What type of injury was it? How long were you injured? How did you recover?
I've had strained muscles, inflamed tendons, and what seemed like chronic soreness. I don't like taking time off but know that a a couple of days won't wreck me so when necessary, I'll take some time to heal. Usually, however, I will lower my lifting weight a great deal and perform slow, controlled, high rep exercises for a couple of weeks.I've had strained muscles, inflamed tendons, and what seemed like chronic soreness. I don't like taking time off but know that a a couple of days won't wreck me so when necessary, I'll take some time...more
- Updated Jun 29, 2009 11:21am
What is the most common reason that somebody gets injured while lifting?
Inadequate warm ups and poor form.
- Updated Jun 29, 2009 11:21am
What is the most dangerous weightlifting exercise? Why?
I think squats are the most dangerous. I think many of us get to eager with the weight when starting out and utilize incorrect form with this exercise.
- Updated Jun 29, 2009 11:21am
All CoachNoodle's BodyAnswers By Category
-
Click on any category row to view questions and CoachNoodle's answers.
