Last Visit: Nov 6, 2009 5:04am Last Forum Post: Aug 22, 2009 8:35am Last Photo Upload: Jul 11, 2009 6:41am Last Profile Update: Oct 11, 2009 2:01pm Last Blog Post: Aug 30, 2009 9:22am
Overall Goal: I've never met a bodybuilder that was ever satisfied.
Fit Status:
Finished 2nd in the open middleweight class at the Potomac Cup.
Motivation Level: 8/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
30
Location:
Harrisonburg, Virginia, United States
Occupation:
Teacher/Coach
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1994
How I Started:
I first picked up a barbell in my friends basement when I was 15. It was a cheap plastic set but from the first time I lifted I have been dedicated.
Why I Love It:
Working out just feels good. I was a cross country and track runner through high school and college but always made time for lifting. I love the people I meet through working out. They are the ones that get you and don't look at you sideways when you say "I'm low carbing it" or "I hate cardio."
How I Stay Motivated:
It's an easy thing to do for myself. Everyone makes time for what is important to them. The friends I have met and continue to meet at the gyms I've been a member of are an inspiration to me.
BB Accomplishments:
I won the overall in my first ever contest in October 2008.
This guy knows his stuff. He is about promoting his sport and supporting all those interested in bodybuilding whether they are seasoned or new to it. Thanks for being an awesome inspiration.
This guy is like a superhero straight the comic books. You can't help but want to work hard and aspire to be at his level when he's training next to you. He approaches his workouts with a purpose and humble in his success.
What type of injury was it? How long were you injured? How did you recover?
I've had strained muscles, inflamed tendons, and what seemed like chronic soreness. I don't like taking time off but know that a a couple of days won't wreck me so when necessary, I'll take some time to heal. Usually, however, I will lower my lifting weight a great deal and perform slow, controlled, high rep exercises for a couple of weeks.I've had strained muscles, inflamed tendons, and what seemed like chronic soreness. I don't like taking time off but know that a a couple of days won't wreck me so when necessary, I'll take some time...more
- Updated Jun 29, 2009 11:21am
What is the most common reason that somebody gets injured while lifting?
Inadequate warm ups and poor form.
- Updated Jun 29, 2009 11:21am
What is the most dangerous weightlifting exercise? Why?
I think squats are the most dangerous. I think many of us get to eager with the weight when starting out and utilize incorrect form with this exercise.
“I saw this guy the other day out of the corner of my eye, and thought ‘man, that dude has got a great build.’ I turned to gain a better perspective and see who this guy was I realized I was looking at myself.”
Few of us can resist mirrors. Whether we like what we see or not,...
Just reminding you to be eating...Andrew is going to 220 lbs...I am going to 210 lbs...already at 191.8 this morning and I am going to keep the ice cream to a minimum.......see you at the top.....
WELL DONE!!! COLLAGE PIC IS AWESOME! YOU HAVE EXCEPTIONAL CUTS, CONDITIONING & SYMMETRY.....OH YEAH, GREAT MUSCULARITY!! LIFT STRONG & BE BLESSED, DAVE.
Ha...winter is a long way off...and besides, there are still days of sun to be had.....so staying lean is the goal until Oct. 1st...then I will start eating the fried Oreo's and fattening up for the winter.
Thanks and congrats to you on 2nd also!! Pool party prob in 2 wks-were gone for a wk starting Thursday; I'll txt ya with deets!! Gonna make some hearty food for lean coach noodle!
Maybe you are still at 173...because you were out until 4am this past saturday....from what a little birdy told me......COME ON MAN.....CONTEST IN A COUPLE OF WEEKS!!!!!! Keep it together.....LOL......no PARTYING...AND MORE CARDIO......TIGHTEN UP...TIGHTEN UP.....(this is your conscience speaking)
Hey Coach, can you give me an idea what your diet is like, are you cycling carbs and how much cardio are you doing each week. Brotha you really got it going on and got the build I'm shooting for.
Yeah, one of my goals this yr is to make some serious gains with the wheels. I did hate leg day but starting to look foward to it, gotta make those puppies cry, lol.
