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in:
CoachMario
25%
bf
198.1 Lbs.
wt
6'1"
ht
BodySpace Member
CoachMario
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Reputation:

Member Since: Jan 22, 2013

Last Visit: Apr 13, 2013

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Followers

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BODYGROUPS

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INSPIRED BY

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real name
Ian
age
gender
Male
location
Clatskanie, OR, US
gym
occupation
IT College Student
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Overall Goal
///
Transform My Body
goal physique
Strongman

Progress & Goals

BEFORE
Jan 25, 2013
CURRENT
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148.6 Lbs.

LEAN BODY MASS

49.5 Lbs.

BODY FAT

CURRENT WEIGHT
198.1
Lbs.
Apr 8, 2013
Lbs.
Save
CURRENT BODY FAT
25
%
Apr 8, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2013-01-22,2013-01-24,2013-01-26,2013-01-27,2013-01-29,2013-01-30,2013-01-31,2013-02-01,2013-02-04,2013-02-06,2013-02-07,2013-02-09,2013-02-10,2013-02-12,2013-02-15,2013-02-17,2013-02-20,2013-02-24,2013-02-26,2013-02-28,2013-03-07,2013-03-09,2013-03-11,2013-03-19,2013-03-27,2013-04-08
214,208.6,210,208.6,208,208,208.4,208.4,206.4,206.8,208.2,207.6,205.8,205.2,203.8,206,203.8,205,203.4,202.4,201.4,200,198.2,198.2,199.1,198.2
Feb 23, 2014
190 Lbs.
%
2013-01-22,2013-01-24,2013-01-26,2013-01-27,2013-01-29,2013-01-30,2013-01-31,2013-02-01,2013-02-04,2013-02-06,2013-02-07,2013-02-09,2013-02-10,2013-02-12,2013-02-15,2013-02-17,2013-02-20,2013-02-24,2013-02-26,2013-02-28,2013-03-04,2013-03-07,2013-03-09,2013-03-19,2013-03-27,2013-04-08
35,30.3,28.9,30.3,28.3,28.3,26.6,26.6,28.7,30.7,27.5,28.7,29.1,29.4,29,26.7,26.5,25.9,25.6,26.1,25.6,26.7,25.6,25.3,24.3,25
Feb 23, 2014
16 %
Lbs.
2013-01-22,2013-01-24,2013-01-26,2013-01-27,2013-01-29,2013-01-30,2013-01-31,2013-02-01,2013-02-04,2013-02-06,2013-02-07,2013-02-09,2013-02-10,2013-02-12,2013-02-15,2013-02-17,2013-02-20,2013-02-24,2013-02-26,2013-02-28,2013-03-07,2013-03-09,2013-03-11,2013-03-19,2013-03-27,2013-04-08
139.1,145.4,149.3,145.4,149.1,149.1,153,153,147.2,143.3,150.9,148,145.9,144.9,144.7,151,149.8,151.9,151.3,150.6,147.6,148.8,147.5,148.1,150.7,148.6
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LATEST MEASUREMENTS

  • Waist
    42" a gain of 0.2" in 22 days
    Mar 19, 2013
  • Arms
    14.2" a gain of 0.2" in 22 days
    Mar 19, 2013
  • Chest
    43.8" a loss of 0.2" in 22 days
    Mar 19, 2013
  • Thighs
    20.2" a gain of 6.2" in 22 days
    Mar 19, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

CoachMario has not added any program information.

My Nutrition Program View My Full Nutrition Program

CoachMario has not added any program information.

My Supplement Program View My Full Supplement Program

CoachMario has not added any program information.

My Motivation Program View My Full Motivation Program

CoachMario has not added any program information.

What CoachMario Is Up To

CoachMario updated his body fat from 24.3% to 25%, a gain of 0.7% in 12 days.

25%
Apr 8, 2013 |
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CoachMario updated his weight from 199.1 Lbs. to 198.2 Lbs., a 0.9 Lb. loss in 12 days.

198.2 Lbs.
Apr 8, 2013 |
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CoachMario Been slackin' of late, but I'll get back to it soon.jpg

Apr 8, 2013 |
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CoachMario I've hit a bit of a plateau, but the BF% went down still, down to 24%. :)

Mar 27, 2013 |
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CoachMario updated his body fat from 25.3% to 24.3%, a loss of 1% in 8 days.

24.3%
Mar 27, 2013 |
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CoachMario updated his weight from 198.2 Lbs. to 199.1 Lbs., a 0.9 Lb. gain in 8 days.

199.1 Lbs.
Mar 27, 2013 |
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CoachMario I'm getting to a weight plateau, but the measurements are changing.

Mar 19, 2013 |
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CoachMario updated his weight from 198.2 Lbs. to 198.2 Lbs., no change in 8 days.

198.2 Lbs.
Mar 19, 2013 |
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CoachMario measured his arms at 14.2 in., a gain of 0.2 in. in 23 days and measured 8 other body parts.

14.2 in.
Mar 19, 2013

CoachMario updated his body fat from 25.6% to 25.3%, a loss of 0.3% in 10 days.

25.3%
Mar 19, 2013 |
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CoachMario is now friends with LN11.

Mar 16, 2013

CoachMario Not too much to go. Almost at that weight I am searching for. Just need to bulk it in the right proportions.

Mar 12, 2013 |
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CoachMario updated his weight from 200 Lbs. to 198.2 Lbs., a 1.8 Lb. loss in 2 days.

198.2 Lbs.
Mar 11, 2013 |
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CoachMario updated his weight from 201.4 Lbs. to 200 Lbs., a 1.4 Lb. loss in 2 days.

200 Lbs.
Mar 9, 2013 |
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CoachMario updated his body fat from 26.7% to 25.6%, a loss of 1.1% in 2 days.

25.6%
Mar 9, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
guest
guest losing 9% BF in 3 months that's great bro!!,your body reacts to diet pretty good.I can't wait to see what your will look like in 6 months. Good luck with your diet bro, keep us updated please!!! Mar 13, 2013 10:59am
CXVII
CXVII Thanks for the add brah! :) Feb 21, 2013 6:23am

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