Last Visit: Oct 11, 2009 9:35pm Last Forum Post: Apr 12, 2008 9:43pm Last Photo Upload: May 4, 2009 10:09am Last Profile Update: Jul 18, 2009 8:58pm Last Blog Post: Apr 12, 2008 8:55pm
I wanted to be better at sports, so I started working out. From there, my sister introduced me to Flex magazine, and from there I have been hooked ever since.
Why I Love It:
The combination of pain and success from breaking barriers and being able to reshape yourself the way you see fit without thinking you have to revert to surgery.
How I Stay Motivated:
Anger, pain, and loud music
BB Accomplishments:
I reached 225lbs. in 2004, just before sustaining a major knee injury that set me back for quite a while.
After tearing my patellar tendon in 2004, I was walking 3 weeks after surgery, had full mobility after 7, and I was back in the gym after 10. Today I don't walk with a limp and I recently timed my 40 yd. dash with the football players I coach (4.4 seconds).
Crossfit training is possibly my biggest find since Proformance speed training. The best part is it is completely free!!! and you can adjust your own workouts to fit in what you want. Not only do they have workouts online, but they also have footage of lifts that you can study in order to...
