Member Since: Jul 8, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 6
Last 7 Days: 42
Overall: 15,164
Forum Posts: 12 BodyBlog Entries: 0Comments to Others: 6 Forum Rep (? ) :
Last Visit: Sep 29, 2009 6:23amLast Forum Post: Never Last Photo Upload : Dec 5, 2007 4:45pmLast Profile Update: Oct 11, 2008 9:36amLast Blog Post : Jul 8, 2007 10:25am
Coach Bob
Overall Goal: Maintain my gains, stay lean.
Fit Status:
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Real Name: Bob
Sex: Male
Age: 51
Location: New York, New York, United States
Occupation: Career Coach
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jul, 1977
How I Started: Began lifting and running in college but didn't become serious about bodybuilding until 2003. While I always lifted, running was my focus. I ran the NYC Marathon 8 times, my best time being my first in '81 of 2:59:31. A conservative estimate of how many miles I've run is 30,000. I body build with the same dedication and focus I had while marathoning.
Why I Love It: The feeling of physical and mental well-being. I really enjoy the challenge of being in the best physical condition I can, especially as I get older. Gravity and time is going to win in the long-run, but it makes me feel good to do the best job with the genes I've been given.
How I Stay Motivated: Being my own worst critic when I look in the mirror.
BB Accomplishments: Masters Over 45, 1st Place, 2008
Heavyweight Novice Overall 3rd Place
Forum Signature:
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Overall): Maintain my gains, stay lean.
Goal (Long):
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal: 9%
Upcoming Contest:
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Category: Training on Jul 8, 2007 10:25am
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Number Of Posts: 12 View All Posts
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Last Activity: Sep 3, 2009 6:38pm
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[ Leave Coach Bob a Comment
100%beef [ View Profile ] Sep 6, 2009 7:29pm
Impressive avi pic. Awesome results. Needed some re-inspiration. Thanks.
OutForBlood [ View Profile ] Aug 8, 2009 10:32am
come check out www.buffalobodybuilding.net
t hanks and you look UNREAL!!!
TrailrParkTrash [ View Profile ] Jul 26, 2009 6:49pm
impressive physique bob! congrats on your comps!
franco73 [ View Profile ] Jul 23, 2009 3:43am
great body man
dsegersmusicman [ View Profile ] Jul 6, 2009 6:40am
WHAT A FANTASTIC & INSPIRATIONAL PHYSIQUE!!! EASILY THE TOTAL APPEARANCE OF A MAN HALF YOUR AGE....EXCEPT FOR THE FACT THAT TREMENDOUS MUSCLE TOOK YEARS TO PERFECT! KEEP LIFTIN' US UP! GOD BLESS, Dave.
FittestMan [ View Profile ] Jun 18, 2009 7:43am
Impressive physique. U wrestle or box?
not2l8 [ View Profile ] Mar 13, 2009 6:15am
Dude, you always impress. Solid!
MoreMsclXXL [ View Profile ] Jan 11, 2009 6:48pm
Hey, looks like your making good progress!! Keep up the good work! What are your fitness goals for this year?
PaBuilder [ View Profile ] Jan 7, 2009 6:02pm
damn you have turned out tremendous. awesome physique
you going to compete more?
keep us posted
Surf_Sun_Sand [ View Profile ] Jan 1, 2009 5:38pm
Happy New Year Bob.
buffalof1 [ View Profile ] Dec 20, 2008 10:50am
I take my hat off to you...my man you are bad!
blknbuff [ View Profile ] Dec 16, 2008 5:04am
great profile pic Bob. impressive conditioning. are you still competing?
Maritimer [ View Profile ] Dec 13, 2008 11:25am
Best wishes for achieving your goals. You look pretty damn comfortable being you--don't be so hard on yourself.
jockfl25 [ View Profile ] Dec 4, 2008 5:42am
Look dam awesome!
MarombeiroES [ View Profile ] Nov 14, 2008 1:28pm
He is a profissional!
Have a nice weekend Bob!
user894894389348904 [ View Profile ] Nov 11, 2008 7:15am
looking great bob!
hulkinout [ View Profile ] Oct 31, 2008 10:41pm
Had never seen your comp shot, Bob. Looking great. Think I saw you walking down the street in Manhattan one day. Keep on hulkin' out huge, man.
jimif [ View Profile ] Oct 20, 2008 1:35pm
amazing work Bob - best luck in all your doing!
stevep78 [ View Profile ] Oct 11, 2008 9:37am
insane cuts bro.
tjreh [ View Profile ] Sep 30, 2008 6:10pm
Great job on the win. AWESOME!!! You loook flippin amazing!
