Discounts & Deals - Sign Up!
real name
Muhammad Abdellatif
age
26
gender
Male
location
Washington, GA, US
gym
Bailey's Gym
occupation
Teacher/Coach
Overall Goal
///
Gain Muscle
goal physique
Fitness Model
Progress & Goals
BEFORE
CURRENT
182.4 Lbs.
LEAN BODY MASS
22.5 Lbs.
BODY FAT
CURRENT WEIGHT
205
Lbs.
May 10, 2013
CURRENT BODY FAT
11
%
Jan 8, 2013
PROGRESS HISTORY
Lbs.
2012-09-11,2012-09-12,2012-11-05,2012-11-30,2013-01-08,2013-05-10
200,200,208,209,210,205
Jul 02, 2013
215 Lbs.
%
2012-09-11,2012-11-05,2012-11-30,2013-01-08
10,12,12.8,11
Jul 02, 2013
8.5 %
Lbs.
2012-09-11,2012-09-12,2012-11-05,2012-11-30,2013-01-08,2013-05-10
180,180,183,182.2,186.9,182.4
Programs
My Workout Philosophy View My Full Workout Program
CoachA33 has not added any program information.
My Nutrition Program View My Full Nutrition Program
CoachA33 has not added any program information.
My Supplement Program View My Full Supplement Program
CoachA33 has not added any program information.
My Motivation Program View My Full Motivation Program
CoachA33 has not added any program information.
CoachA33 measured his arms at 17.1 in., no change in 90 days and measured 4 other body parts.
May 10, 2013CoachA33 updated his weight from 210 Lbs. to 205 Lbs., a 5 Lb. loss in 122 days.
May 10, 2013 | Like
ChelseaGwynneBB likes this.
CoachA33 if you ain't first then you're probably not going to win....so, be first!
May 1, 2013 | Like
daleshelton likes this.
Visitor Comments
fitJeneration
Showing the love! I said i responded to some...i do last to first courtesy?
Mar 6, 2013 9:28am
kymmiebug
lol.. well maybe you will say those words now!! Considering the Packers won!! ;) If you get a chance, Please check out my newest fitness profile. Thanks! :) http://femalemusclefit.blogspot.com/2012/12/kim-norland-fitness-profile.html
Dec 17, 2012 9:27am
MarCali29
THANKS FOR THE ADD, HOW'S YOUR TRAINING GOIN? YOU HIT THE GYM THIS WEEKEND?
Dec 16, 2012 8:51pm
kymmiebug
LOL.. you were right. Go Packers!! ;) Thanks for the add & comment. You look great, nice work!! :)
Dec 13, 2012 9:37pm
Laurielou4115
I'm trying,I'm trying! Now that I've "retired" from running, it's weights weights weights!
Dec 4, 2012 9:41am
fit2fightAF
I understand...I know how that is...It's okay, gives me a reason to go directly to your profile instead:) You look great! Great...how did that red head put it? Nice thickness? lol...kidding! You have a nice strong physique...and a handsome face! Good work!
Nov 29, 2012 2:06pm
fit2fightAF
Thanks for the req. I saw you visit my prof, so I checked you out, but bs was acting up like crazy...and I wanted to comment on your gallery...great pics, great smile!
Nov 29, 2012 1:49pm
lmg9554
Thank you for the comment on my picture. Looks like you are working hard; keep it up!
Nov 8, 2012 10:45pm
fitJeneration
Hey! I think I sent u a private message as well! Thanks for finding me. Hope u have a chance to read my blogs. I appreciate ur sweet words ESP since ur a professional as well! Xoxo the jenerator ;-)
Nov 2, 2012 2:59pm
CoachA33 added 2 new photos to his photo gallery.