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Membership Info

Member Since: Oct 31, 2006
BodyBlog Started: May 24, 2007
BodySpace Profile Visits:

Last 24 Hours: 6
Last 7 Days: 57
Overall: 15,460

Forum Posts: 32
BodyBlog Entries: 2
Comments to Others: 804
BodyPoints (?) : 0

Forum Rep (?) : CoachA 10

Activity

Last Visit: May 5, 2008 12:47pm
Last Forum Post: Never
Last Photo Upload: Jun 26, 2007 12:31pm
Last Profile Update: Apr 17, 2008 7:03am
Last Blog Post: Jun 3, 2007 6:53pm

Friends Stats

Fan Club (?) : 28

Mutual Friends (?) : 279

Stalking (?) : 2


CoachA "Get into health magazine and then on cover"

Personal Info And Background:
Real Name:	Coach A
Sex:	Male
Age:
Location:
Occupation:	Personal Trainer & Graphic Designer & Massage Therapist
Personal Website:
Gym:
Gym Location:
When I Started:	Jan, 2001
How I Started:	From lots of H.S. team sports and coaches telling you to "work harder", "press on", and the "never give up".
Why I Love It:	I like to be part of the tradition.
How I Stay Motivated:	Seeing my body transform from what I eat and how I train keeps me motivated. Getting those results!
BB Accomplishments:	I'm featured in Bodyspace... http://bodybuilding.com/fu n/bodyspace2007may.htm
Forum Signature:	If you stand for nothing, you'll fall for everything!
Last Updated: Jan 10, 2008 9:54am

Progress Pictures
Apr 14, 2007	Jun 26, 2007


View All 13 Progress Pictures »
Last Updated: Jun 26, 2007 8:57am

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	30" (76.20 cm)
Weight:	175 lb (79.5 kg)	Thighs:
Bodyfat:	9.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Apr 29, 2007 6:59pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	234 lb (106.4 kg)	Bicep Curl:	94 lb (42.7 kg)
Squat:	294 lb (133.6 kg)	Barbell Rows:	201 lb (91.4 kg)
Deadlift:	387 lb (175.9 kg)	Overhead Press:	94 lb (42.7 kg)
Last Updated: Jun 5, 2007 11:22am

Goals:
Main Goal:	Transform My Body
Goal (Short):	Get into health magazine and then on cover
Goal (Long):	Looking to build more definition in my calves and legs and abs. Not looking for more size, just looking to be strong and efficient at the exercises I do for myself.
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Dec 4, 2007 10:13am

BodyAnswers

CoachA has answered 0 of 56 total questions.
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Contest History:
No Contests
Last Updated: Dec 4, 2007 10:13am

Videos of CoachA
This Member has not entered any Videos yet.
Last Updated: Apr 29, 2007 6:45pm

Favorite Bodybuilding And Fitness Videos
	Budget Training - RossTraining.com Played: 519 Why I like this video: Budget Training! Creative!
	UndergroundStrengthCoach.com Sandbag Assault Movie Played: 432 Why I like this video: I like sandbags
	Hardcore Training - RossTraining.com Played: 678 Why I like this video: Hardcore!
Last Updated: May 25, 2007 5:11pm

Latest BodyBlog Entry (2 Posts Total)

My hobby, making wallpapers

Category: Wallpapers on Jun 3, 2007 6:53pm

So I love my hobby! I take the photos of already well defined sculpted bodybuilders and do what's called "photo re-touching". Then I create wallpapers. It's basically what every designer/artist does with a photographers' pictures. In most cases most of the hard work to make the model...

View CoachA's BodyBlog

Current Supplements:
	Centrum Multi-Vitamin Started: Jan 01, 2001 Reason:
	Optimum 100% Whey Protein, 5 Lbs., Vanilla Ice Cream Started: Jan 01, 2006 Reason: When I'm too lazy to eat a full meal or when I want something quick and lite.
Last Updated: Mar 26, 2007 8:37am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	32 View All Posts
Posts Per Day:	0.05
Last Activity:	Apr 17, 2008 7:49am
Recent Threads:

Workout Program:

Try this guys.
It's a 5X4 meaning 5 exercises with 4 sets.It really gets me ripped and I'm tight and my skin is ready to tear to shreds afterwards. Choose your weight accordingly, generally low reps.

1. Classic Bench Press
2. Alternating DB Front Raise
3. Bent Over DB...

Last Updated: Jun 14, 2007 5:00am

Favorites
Bodybuilding.com Articles:	BodySpace Member Of The Month - May 2007: CoachA. by Other Writer
Bodyparts:	Lats [ exercises ]
Healthy Foods:	Healthy Balanced Diet is key! No need for supplements in the real world. Just a multivitamin and s
Fitness Books:	Maximize your Training by Matt Brzycki Dumbell Training for Strength and Fitness by Matt Brzycki and Fred Fornicola Anatomy and Physiology by Tratora
Supplements:	Mother Nature Natural Mother Nature provides me with all the good stuff I need to sustain and maintain. No need... read more »
Last Updated: Jun 18, 2007 4:16pm

Friends (281)

HMoore	thickmass	dvsness
FITCHRIS	Nauticus3	mrdead
artisnot	dizenz07	yoshaya1

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Last Updated: Mar 3, 2008 10:10am

Visitor Comments (577)
[ Leave CoachA a Comment ]
	Aletha [ View Profile ] Jun 24, 2008 9:11am You are looking great. Have a great week.
	DawnMelanie [ View Profile ] Jun 9, 2008 4:29am Pssssst! Just a HELLO "Dre'"! smile
	TheAmazins1 [ View Profile ] Jun 1, 2008 12:25pm good work man.. nice to see someone w/ good results who is not all fixed on supps
	PhxSwimGuy [ View Profile ] May 30, 2008 1:29pm Great work on your delts. I liked your budget workout video. I'm glad I watched it all the way through. At first I thought it was to hard core for me. If you like those workout options you might want to check out fitnessvip on youtube. Arnel has a bunch of old school workouts plus workout variations. Keep well.
	bhotex [ View Profile ] May 23, 2008 10:31am Hey Coach! Man, you look great -- awesome photos!
	Surf_Sun_Sand [ View Profile ] May 5, 2008 6:06pm :0) Thx.
	Aletha [ View Profile ] May 5, 2008 12:11pm Happy Cinco De Mayo!
	ladarling [ View Profile ] Apr 18, 2008 6:18am hey stranger, where have ya been?!
	frogprincess72 [ View Profile ] Apr 17, 2008 8:21am training has been going really well.. tho some days i think i'm ready and some days i don't.. guess that's the nature of it.. which one are u aiming for???
	livingloca [ View Profile ] Apr 17, 2008 8:04am Thanks Coach! Looking phenomenal yourself.
	spanishbelle [ View Profile ] Apr 17, 2008 7:54am Thanks, you look very good yourself! Keep it up!
	unogirl83 [ View Profile ] Apr 2, 2008 7:51am Hey there. It has been a long while. How are you doing?
	ChickenTuna [ View Profile ] Mar 17, 2008 10:21am thanks Coach ;) happy st.patrick's day!
	ladarling [ View Profile ] Mar 16, 2008 7:14pm wow, long time no hear!!! Can you say stranger?! Thought you fell off the face of the earth or just kinda got sick of me, ha! How have you been, lovin' that avi!!
	detour [ View Profile ] Mar 14, 2008 12:02pm You've been quiet, how you doing? Leila xoxo
	lawrence rush [ View Profile ] Mar 14, 2008 10:13am hey coach
	AvaCowan [ View Profile ] Mar 12, 2008 4:41pm Oh so its not online ..who is on the cover I will go and buy one:)
	bicepman [ View Profile ] Mar 12, 2008 3:58pm nice abs but try to flex them harder ok?
	nicolelleb [ View Profile ] Mar 12, 2008 11:52am Thanks:-)
	AvaCowan [ View Profile ] Mar 12, 2008 11:23am I didn't even know I was there..do you have the exact link? I went to the site and couldn't find it. Thanks:)
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