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Overall Goal
///
Transform My Body
To get to 12% BF
Progress & Goals
BEFORE
Jun 26, 2008
CURRENT
Feb 24, 2010
203.2 Lbs.
LEAN BODY MASS
58.3 Lbs.
BODY FAT
CURRENT WEIGHT
261.5
Lbs.
Jul 10, 2012
CURRENT BODY FAT
22.2
%
Jul 10, 2012
PROGRESS HISTORY
Lbs.
2009-11-24,2009-11-29,2009-12-07,2010-02-17,2010-02-24,2010-03-04,2010-05-03,2010-05-09,2010-07-02,2012-07-02,2012-07-10
235,235,239,237,236,236,230,229,218,261,261.5
Dec 11, 2009
230 Lbs.
%
2010-02-17,2012-07-02,2012-07-10
15,27,22.3
Lbs.
2009-11-24,2009-11-29,2009-12-07,2010-02-17,2010-02-24,2010-03-04,2010-05-03,2010-05-09,2010-07-02,2012-07-02,2012-07-10
199.8,199.8,203.1,201.4,200.6,200.6,195.5,194.6,185.3,190.5,203.2
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Coach77 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Coach77 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Coach77 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Honestly, women help me stay motivated. Also I love seeing what I can actually do and how my body transforms!
Coach77 updated his weight from 261 Lbs. to 261.5 Lbs., a 0.5 Lb. gain in 8 days.
Jul 10, 2012 | Like
Visitor Comments
betharoo
I see! That's a good reason not to go..I don't blame you..working out all wet not fun!! But glad you got to go!! The weather is nice here today..hopefully the sun stays out for a little bit longer.
Feb 25, 2010 3:03pm
betharoo
How is the rain stopping you from the gym?? But sounds like you had a great workout!! Congrats on using the 100llb dumbbells..that's awesome. I look at those at the gym and go "omg..those are huge dumbbells!!" I did my 1 hour cycle class last night at the gym..very intense and good workout!! Going to make it part of my Mon & Weds routines!!
Feb 25, 2010 9:42am
wanastunt
Thanks man, and congrats to you too. I am also training a newbie which keeps me going. I miss those days of massive gains, percentage wise I getting my butt kicked right now.
Dec 7, 2009 2:51pm
wanastunt
Yeah I did tackle, except for when we used pulling guards. Thanks dude. Yeah once upon a time I was in great shape, but after marriage and a kid I got FAT, now I'm serious again. Long way to go, but it's getting better. congrats on the 4lbs, that's always huge
Dec 6, 2009 3:44pm
wanastunt
I've got pretty much the same goal you've got. Your right it is tough, but congrats on how far you've already come. Keep it up.
Dec 4, 2009 10:41pm
LTS
most of the people on here are pretty cool..you'll get alot of good advice here! =)
Nov 25, 2009 12:07am
Coach77 measured his arms at 17 in., a gain of 1 in. in 747 days.