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Coach251
"I want to try to look lean with plenty of muscle. I want to make clean eating a way of life for me and my wife year around."

View Coach251's:
Profile
BodyBlog (1)
Photos (16)
Progress & Goals
Workout Tracker
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Yahoo IM samandtish08
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Progress Pictures


Oldest Newest
Apr 1, 2006 Jul 30, 2008
Fat Picture ABS Front Relaxed

Body Stats and Charts


Body Stats: Weight
No Chart Available

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jan 23, 2009 250.0 lb (113.6 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jan 23, 2009 8.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 23, 2009 18.0" (45.7 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 12, 2009 6'6.0" (2.0 m) -1'11.0" (-0.0 m) -1.3 %
Jan 23, 2009 6'7.0" (2.0 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 455.0 lb (206.8 kg) Change: -1.0 lb (-0.5 kg)
Current: 454.0 lb (206.4 kg) Percent Change: -0.2 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 12, 2009 454.0 lb (206.4 kg) -1.0 lb (-0.5 kg) -0.2 %
Jan 23, 2009 455.0 lb (206.8 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 405.0 lb (184.1 kg) Change: 16.0 lb (7.3 kg)
Current: 421.0 lb (191.4 kg) Percent Change: 4.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 12, 2009 421.0 lb (191.4 kg) 16.0 lb (7.3 kg) 4.0 %
Jan 23, 2009 405.0 lb (184.1 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: 106.0 lb (48.2 kg)
Current: 421.0 lb (191.4 kg) Percent Change: 33.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 12, 2009 421.0 lb (191.4 kg) 106.0 lb (48.2 kg) 33.7 %
Jan 23, 2009 315.0 lb (143.2 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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