Coach251 
"I want to try to look lean with plenty of muscle. I want to make clean eating a way of life for me and my wife year around."
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To:
HotBoi4U
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From:
Coach251
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Feb 16, 2009 7:53am
thank u, keep up the hard work
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To:
Southpawss
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From:
Coach251
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Feb 16, 2009 7:51am
make sure you drink a protine shake twice every day
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