Last Visit: Nov 24, 2009 12:57pm Last Forum Post:Never Last Photo Upload: Sep 16, 2009 8:31pm Last Profile Update: Oct 28, 2009 10:35am Last Blog Post: Mar 25, 2009 10:17am
Overall Goal: I want to try to look lean with plenty of muscle. I want to make clean eating a way of life for me and my wife year around.
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Motivation Level: ?
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Personal Info And Background:
Real Name:
Sex:
Male
Age:
Location:
Mobile, Alabama, United States
Occupation:
Coach
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1995
How I Started:
I play college basketall, that activity was my life. When that was over I started lifting weights. I started watching my diet when I met my wife in 2007
Why I Love It:
My wife loves the way I look, that's what keeps me going.
How I Stay Motivated:
I like to see my body transform for the better. I know I am going to live a long and healthy life, with proper diet and exercise.
I want to try to look lean with plenty of muscle. I want to make clean eating a way of life for me and my wife year around.
Goal (Long):
I played college basketball and lifted weights for years. My body never looked good until I started eating right. Diet is everything! My long term goal is to add about 10 lbs. on my legs (my calfs need alot of work). I need to get more motivated to do legs and deadlifts.
I have found out an easy way to eat oatmeal. Put dry oatmeal directly in your protein shake three time a day. It tast good and it is much faster than cooking it.
Hey Coach, whats been happenin? any new developments going on?
ya stickin to workouts? any plans to compete?
what sport do you actually coach?
have a great one
hey there, so I am a big guy myself, and I got done with college sports and tried to make my own diet, it worked I lost 100lbs on that and cardio alone, but I cant find the right balance to keep lean mass and still stay cut. Any suggestions on the diet portion. My current is chicken, spinach, brown rice, raw oats, h20 h20 h20, and occasionally sugar free energy drinks.
hay mate i fort are be abit cheeky an ask you a question do use a diffant number of reps for your arms then say your chest if you do what reps you use on your bicep an triceps?
