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Coach22
"To be in great shape."

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Progress Pictures


Oldest Newest
Mar 23, 2008 Mar 24, 2008
Last month 189 Lbs Working out.

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 205.0 lb (93.2 kg) Change: -14.5 lb (-6.6 kg)
Current: 190.5 lb (86.6 kg) Percent Change: -7.1 %

  Start Current Goal Remaining  
  Dec 20, 2007 Dec 21, 2009 Jan 31, 2008 Goal Has Expired  
  195.0 lb (88.6 kg) 190.5 lb (86.6 kg) 190.0 lb (86.4 kg) 0.5 lb (0.2 kg)  

Date Body Stats: Weight Change % Change
Nov 11, 2009 190.5 lb (86.6 kg) -2.5 lb (-1.1 kg) -1.3 %
Nov 5, 2009 193.0 lb (87.7 kg) -3.0 lb (-1.4 kg) -1.5 %
Oct 27, 2009 196.0 lb (89.1 kg) -5.0 lb (-2.3 kg) -2.5 %
Oct 18, 2009 201.0 lb (91.4 kg) -4.0 lb (-1.8 kg) -2.0 %
Jun 15, 2009 205.0 lb (93.2 kg) -5.0 lb (-2.3 kg) -2.4 %
 
Show Full History (43 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 13.8 % Change: -0.1 %
Current: 13.6 % Percent Change: -0.8 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 27, 2008 13.6 % 4.2 % 44.2 %
May 20, 2008 9.5 % -4.3 % -31.2 %
Feb 22, 2008 13.8 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: -1.3" (-3.2 cm)
Current: 42.8" (108.6 cm) Percent Change: -2.8 %

  Start Current Goal Remaining  
  Dec 20, 2007 Dec 21, 2009 Feb 29, 2008 Goal Has Expired  
  45.5" (115.6 cm) 42.8" (108.6 cm) 45.8" (116.2 cm) 3.0" (7.6 cm)  

Date Body Stats: Chest Change % Change
Oct 27, 2008 42.8" (108.6 cm) -2.5" (-6.4 cm) -5.5 %
Apr 11, 2008 45.3" (114.9 cm) 0.8" (1.9 cm) 1.7 %
Feb 22, 2008 44.5" (113.0 cm) 0.0" (0.0 cm) 0.0 %
Feb 13, 2008 44.5" (113.0 cm) -1.0" (-2.5 cm) -2.2 %
Dec 20, 2007 45.5" (115.6 cm) -0.5" (-1.3 cm) -1.1 %
 
Show Full History (7 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: -1.0" (-2.5 cm)
Current: 16.0" (40.6 cm) Percent Change: -5.9 %

  Start Current Goal Remaining  
  Dec 20, 2007 Dec 21, 2009 Feb 29, 2008 Goal Has Expired  
  16.8" (42.5 cm) 16.0" (40.6 cm) 17.0" (43.2 cm) 1.0" (2.5 cm)  

Date Body Stats: Arms Change % Change
Oct 27, 2008 16.0" (40.6 cm) -0.8" (-1.9 cm) -4.5 %
Dec 20, 2007 16.8" (42.5 cm) 0.5" (1.3 cm) 3.1 %
Oct 23, 2007 16.3" (41.3 cm) -0.8" (-1.9 cm) -4.4 %
Sep 10, 2007 17.0" (43.2 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: 2.0" (5.1 cm)
Current: 43.0" (109.2 cm) Percent Change: 4.9 %

  Start Current Goal Remaining  
  Jan 7, 2008 Dec 21, 2009 Feb 29, 2008 Goal Has Expired  
  41.0" (104.1 cm) 43.0" (109.2 cm) 4.5" (11.4 cm) 38.5" (97.8 cm)  

Date Body Stats: Hips Change % Change
Oct 27, 2008 43.0" (109.2 cm) 3.0" (7.6 cm) 7.5 %
May 20, 2008 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
Apr 8, 2008 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
Feb 22, 2008 40.0" (101.6 cm) -1.0" (-2.5 cm) -2.4 %
Jan 7, 2008 41.0" (104.1 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (9 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: -1.0" (-2.5 cm)
Current: 37.0" (94.0 cm) Percent Change: -2.6 %

  Start Current Goal Remaining  
  Sep 10, 2007 Dec 21, 2009 Oct 15, 2007 Goal Has Expired  
  38.0" (96.5 cm) 37.0" (94.0 cm) 37.0" (94.0 cm) Goal Achieved!  

Date Body Stats: Waist Change % Change
Oct 27, 2008 37.0" (94.0 cm) 3.0" (7.6 cm) 8.8 %
May 20, 2008 34.0" (86.4 cm) -1.0" (-2.5 cm) -2.9 %
Apr 8, 2008 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
Feb 27, 2008 35.0" (88.9 cm) -0.8" (-1.9 cm) -2.1 %
Feb 22, 2008 35.8" (90.8 cm) -0.3" (-0.6 cm) -0.7 %
 
Show Full History (12 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 26.0" (66.0 cm) Change: -0.5" (-1.3 cm)
Current: 25.5" (64.8 cm) Percent Change: -1.9 %

  Start Current Goal Remaining  
  Dec 20, 2007 Dec 21, 2009 Jan 31, 2008 Goal Has Expired  
  26.0" (66.0 cm) 25.5" (64.8 cm) 26.3" (66.7 cm) 0.8" (1.9 cm)  

Date Body Stats: Thighs Change % Change
Oct 27, 2008 25.5" (64.8 cm) 1.0" (2.5 cm) 4.1 %
Apr 8, 2008 24.5" (62.2 cm) -0.5" (-1.3 cm) -2.0 %
Feb 22, 2008 25.0" (63.5 cm) -1.0" (-2.5 cm) -3.8 %
Dec 20, 2007 26.0" (66.0 cm) 0.5" (1.3 cm) 2.0 %
Dec 18, 2007 25.5" (64.8 cm) 0.5" (1.3 cm) 2.0 %
 
Show Full History (7 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Dec 20, 2007 Dec 21, 2009 Jan 31, 2008 Goal Has Expired  
  16.0" (40.6 cm) 16.0" (40.6 cm) 16.3" (41.3 cm) 0.3" (0.6 cm)  

Date Body Stats: Calves Change % Change
Oct 27, 2008 16.0" (40.6 cm) 0.3" (0.6 cm) 1.6 %
Feb 22, 2008 15.8" (40.0 cm) -0.3" (-0.6 cm) -1.6 %
Dec 20, 2007 16.0" (40.6 cm) -0.5" (-1.3 cm) -3.0 %
Oct 23, 2007 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Sep 10, 2007 16.0" (40.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.0" (0.0 cm)
Current: 13.0" (33.0 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Dec 20, 2007 Dec 21, 2009 Jan 31, 2008 Goal Has Expired  
  13.3" (33.7 cm) 13.0" (33.0 cm) 13.5" (34.3 cm) 0.5" (1.3 cm)  

Date Body Stats: Forearms Change % Change
Oct 27, 2008 13.0" (33.0 cm) -0.5" (-1.3 cm) -3.7 %
Apr 11, 2008 13.5" (34.3 cm) 0.5" (1.3 cm) 3.8 %
Feb 22, 2008 13.0" (33.0 cm) -0.8" (-1.9 cm) -5.5 %
Jan 18, 2008 13.8" (34.9 cm) 0.5" (1.3 cm) 3.8 %
Dec 20, 2007 13.3" (33.7 cm) -0.3" (-0.6 cm) -1.9 %
 
Show Full History (7 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 52.0" (132.1 cm) Change: -0.5" (-1.3 cm)
Current: 51.5" (130.8 cm) Percent Change: -1.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 27, 2008 51.5" (130.8 cm) -1.5" (-3.8 cm) -2.8 %
Apr 11, 2008 53.0" (134.6 cm) 0.5" (1.3 cm) 1.0 %
Feb 22, 2008 52.5" (133.4 cm) 0.3" (0.6 cm) 0.5 %
Feb 13, 2008 52.3" (132.7 cm) 0.8" (1.9 cm) 1.5 %
Oct 23, 2007 51.5" (130.8 cm) -0.5" (-1.3 cm) -1.0 %
 
Show Full History (6 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -0.5" (-1.3 cm)
Current: 15.5" (39.4 cm) Percent Change: -3.1 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 27, 2008 15.5" (39.4 cm) -1.0" (-2.5 cm) -6.1 %
Apr 11, 2008 16.5" (41.9 cm) 0.6" (1.6 cm) 3.9 %
Feb 22, 2008 15.9" (40.3 cm) 0.6" (1.6 cm) 4.1 %
Oct 23, 2007 15.3" (38.7 cm) -0.8" (-1.9 cm) -4.7 %
Sep 10, 2007 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 3, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Oct 23, 2007 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Sep 10, 2007 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 350.0 lb (159.1 kg) Change: -14.0 lb (-6.4 kg)
Current: 336.0 lb (152.7 kg) Percent Change: -4.0 %

  Start Current Goal Remaining  
  Dec 20, 2007 Dec 21, 2009 Feb 29, 2008 Goal Has Expired  
  328.0 lb (149.1 kg) 336.0 lb (152.7 kg) 335.0 lb (152.3 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Feb 24, 2008 336.0 lb (152.7 kg) 8.0 lb (3.6 kg) 2.4 %
Dec 20, 2007 328.0 lb (149.1 kg) -22.0 lb (-10.0 kg) -6.3 %
Sep 10, 2007 350.0 lb (159.1 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 339.0 lb (154.1 kg) Change: -17.0 lb (-7.7 kg)
Current: 322.0 lb (146.4 kg) Percent Change: -5.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 24, 2008 322.0 lb (146.4 kg) -72.0 lb (-32.7 kg) -18.3 %
Dec 3, 2007 394.0 lb (179.1 kg) 55.0 lb (25.0 kg) 16.2 %
Sep 10, 2007 339.0 lb (154.1 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 159.0 lb (72.3 kg) Change: -31.0 lb (-14.1 kg)
Current: 128.0 lb (58.2 kg) Percent Change: -19.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 24, 2008 128.0 lb (58.2 kg) -31.0 lb (-14.1 kg) -19.5 %
Sep 10, 2007 159.0 lb (72.3 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 245.0 lb (111.4 kg) Change: -39.0 lb (-17.7 kg)
Current: 206.0 lb (93.6 kg) Percent Change: -15.9 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 24, 2008 206.0 lb (93.6 kg) -39.0 lb (-17.7 kg) -15.9 %
Sep 10, 2007 245.0 lb (111.4 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 24, 2008 224.0 lb (101.8 kg)


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