Push Down 12 - 15 reps 3 - 5 Sets.
Over the head extentions 12 - 15 reps 3 Sets.
Skull Crushers 15 reps (w/ 12 press when down each set) 5 - 6 sets.
1 Arm Pull dwons. 12 - 15 reps (SLOW only comming up half way) 3 - 5 sets.
Kick Backs w/ Dumbbells are good as well. Push Down 12 - 15 reps 3 - 5 Sets.
Over the head extentions 12 - 15 reps 3 Sets.
Skull Crushers 15 reps (w/ 12 press when down each set) 5 - 6 sets.
1 Arm Pull dwons. 12 - 15 reps (SLOW only commin...more
- Updated Apr 10, 2008 7:51pm
What forearm workout has worked best for you?
Reverse Dumbbell Curls 15 reps 3 - 4 sets.
- Updated Apr 10, 2008 7:51pm
What leg workout has worked best for you?
Leg Press 15 reps 6 sets.
Leg Ex 12 - 15 reps 4 Sets.
Leg Curl 12 - 15 reps 4 - 6 sets.
Calf Raises (any type) 15 - 20 reps 3 - 5 sets.
- Updated Apr 10, 2008 7:51pm
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