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Membership Info

Member Since: Sep 10, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 3
Overall: 500

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : Coach22 10

Activity

Last Visit: Nov 5, 2009 3:25am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 5, 2009 3:23am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 8

Stalking (?) : 1

Inspiring (?) : 0

Coach22

Overall Goal: Be in better shape. Not let my self go like a lot of people I know.

Fit Status: Coach22 has not entered a Fit Status. Ask Coach22 for an update.

Motivation Level: 10/10

Oct 27, 2009 10:43 am History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	31
Location:	United States
Occupation:	Baker/ Chef
Personal Website:
Primary Gym:
College:	Libert University Attended 2000 to 2002 Virginia United States
High School:
When I Started:	Oct, 1992
How I Started:	My dad lifted in the basement at our house. I wanted to follow in his footsteps. Lifting for football when I was growing up.
Why I Love It:	I like to be strong. I want to be a good example for me sons when he grows up. To be in shape in the later years of my life.
How I Stay Motivated:	I think about guys that I grew up with. After high school they stopped & I never did.
BB Accomplishments:	Benched 405 lbs.
Forum Signature:
Last Updated: Oct 26, 2009 9:19pm

What Coach22 Is Up To:

Nov 5, 2009

Coach22 changed Weight from 196 lbs. to 193 lbs., a 3 lb. loss in 9 days

- 3:23 am - Comment

Coach22 changed Overall Goal: "Be in better shape. Not let my self go like a lot of people I know.."

- 3:22 am - Comment

Oct 29, 2009

Coach22 joined the "Libert University (, VA)" network

- 5:51 am - Comment

See Last 11 Feed Items

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Progress Pictures:
Mar 23, 2008	Mar 24, 2008

	My mom wanted some pics to show some people back home.
View All 5 Progress Pictures »
Last Updated: Apr 7, 2008 8:30am

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:	37" (93.98 cm)
Weight:	193 lb (87.7 kg)	Thighs:	25.5" (64.77 cm)
Bodyfat:	13.6 %	Calves:	16" (40.64 cm)
Chest:	42.75" (108.59 cm)	Forearms:	13" (33.02 cm)
Arms:	16" (40.64 cm)	Shoulders:	51.5" (130.81 cm)
Hips:	43" (109.22 cm)	Neck:	15.5" (39.37 cm)
Last Updated: Nov 5, 2009 3:23am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	336 lb (152.7 kg)	Bicep Curl:	128 lb (58.2 kg)
Squat:	322 lb (146.4 kg)	Barbell Rows:	206 lb (93.6 kg)
Deadlift:		Overhead Press:	224 lb (101.8 kg)
Last Updated: Feb 24, 2008 2:27pm

Goals:
Main Goal:	Lose Fat
Goal (Overall):	Be in better shape. Not let my self go like a lot of people I know.
Goal (Long):	I whould like to see a 6 pack. Also I would like to be 8% body fat. Be in good shape so I can always play w/ my kids.
Weight Goal:	I want to LOSE 13 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Nov 5, 2009 3:22am

Members That Inspire Coach22:
Coach22 does not have inspirational members yet.

BodyAnswers

Coach22 has answered 7 of 67 total questions.
View all 7 of Coach22's BodyAnswers »

What tricep workout has worked best for you?

Push Down 12 - 15 reps 3 - 5 Sets.
Over the head extentions 12 - 15 reps 3 Sets.
Skull Crushers 15 reps (w/ 12 press when down each set) 5 - 6 sets.
1 Arm Pull dwons. 12 - 15 reps (SLOW only commin...more

- Updated Apr 10, 2008 7:51pm

What forearm workout has worked best for you?

Reverse Dumbbell Curls 15 reps 3 - 4 sets.

- Updated Apr 10, 2008 7:51pm

What leg workout has worked best for you?

Leg Press 15 reps 6 sets.
Leg Ex 12 - 15 reps 4 Sets.
Leg Curl 12 - 15 reps 4 - 6 sets.
Calf Raises (any type) 15 - 20 reps 3 - 5 sets.

- Updated Apr 10, 2008 7:51pm

View all 7 of Coach22's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 5, 2009 3:22am

Videos of Coach22
This Member has not entered any Videos yet.
Last Updated: Nov 5, 2009 3:22am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Nov 5, 2009 3:22am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 5, 2009 3:22am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Feb 6, 2009 12:03pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Triceps [ exercises ]
Hobbies:	Coaching Football, lifting, spending time w/ my fam.
Healthy Foods:	Tuna Chicken
Cheat Foods:	Nuts
Last Updated: Nov 14, 2008 1:28pm

Friends (9)

fit4duty	latvia1230	whey_protein
jimif	briefsnboxers	kendafriend
bobwire33	MoreMsclXXL	britguy78

Last Updated: Aug 4, 2008 7:49pm

Visitor Comments (9)
[ Leave Coach22 a Comment ]
	MoreMsclXXL [ View Profile ] Jun 15, 2009 10:45am Awesome... Thanks for the add!! What type of diet are you doing or just doing more cardio?
	jimif [ View Profile ] Apr 30, 2008 9:25am thanks man i appreciate it!
	jimif [ View Profile ] Apr 10, 2008 6:19am LOL is there such a thing as too big :)
	jimif [ View Profile ] Apr 9, 2008 1:06pm yea i liek to go in 170-180 ish - ay 5'7 i be pretty unbeatable at taht weight !... so you have good support from family on all of this.
	jimif [ View Profile ] Apr 7, 2008 11:44am hey man - well i am pretty lean naturally - - still ahve taht layer of fat to contend with ... ye aman a month out thats gonna take some serious cardio and diet plus maybe some burners to help - what class you placing in?
	jimif [ View Profile ] Apr 7, 2008 8:34am nice progress man - you packing the mass on nice - so when you gonna compete? I am gunning for next spring
	jimif [ View Profile ] Feb 8, 2008 2:11pm doing well - upping my cardio to loose some fat from bulking ... never ending process i guess ... good to see you still at it and being healthy bro!
	jimif [ View Profile ] Jan 30, 2008 2:02pm hey big man hows it going
	jimif [ View Profile ] Oct 8, 2007 3:14pm looking huge bro - and part of the 5'7 club too

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