Nov 23, 2009 12:06pm

Hey Joel, IF worked very well for me. I use it throughout most of the year. During the holidays, though, late dinners and social events tend to get in the way. Very happy with it. Highly-recommended. -C10

Oct 19, 2008 5:11pm

I'm doing pretty well, thanks. After a year of struggling with a shoulder injury, I'm finally getting back on track. How are you? You look amazing! I can tell you're working really hard! Take Care, C10

Feb 8, 2008 3:23am

I actually moved north a bit to Encinitas, but I still go to Balboa once or twice a week to use the squat rack :). You're looking fantastic, by the way! Looks like you've been getting down with the free weights! Let me know if you ever want to get together for training. I'm recovering from an injury right now, but I should be good to go in a few weeks if you're up for it. Take care, and keep up the great work! -ML

Feb 6, 2008 9:27pm

Nice guns!!! What's your routine look like these days? -ML

Sep 27, 2007 1:48am

Once you get your diet in check, you'll kill at the comps! Be sure to check out Alan's threads in the nutrition section here...really good stuff. -C10

Sep 26, 2007 12:33am

Looking *very* lean and defined! Shoulders are coming along nicely :). Great work!

Aug 20, 2007 12:26pm

Good call, I think you'll like it there. Chris (iron619 on the boards) and I still might end up working there...I'll keep ya posted. -C10

Aug 14, 2007 9:33am

Hey, hope you're liking La Jolla! Did you find a gym yet? I checked out the Powerhouse in Hillcrest and was pleasantly surprised. I might subcontract there, so let me know if you decide to go in that direction :). -C10

Aug 12, 2007 1:35pm

Back's looking huge! Keep up the good work. -C10

Apr 18, 2007 2:59pm

Thanks much :). Looking good!