Discounts & Deals - Sign Up!
Thu Sep 08 20:11:41 PDT 2011
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Nov 2003
HOW I STARTED:
WHY I LOVE IT:
CoQ10's Progress & Goals
Progress Photos
Lbs.
2006-12-22, 2007-01-25, 2007-03-04, 2007-03-18, 2007-04-18
155.0, 160.0, 164.0, 167.0, 159.0
TIME UNTIL GOAL:
No Goal
Start:
155 Lbs.
Goal:
No Goal Weight
%
2006-12-22, 2007-03-25, 2007-04-18
8.0, 12.0, 10.9
TIME UNTIL GOAL:
No Goal
Start:
8%
Goal:
No Body Fat Goal
Lbs.
2006-12-22, 2007-03-18, 2007-04-18
142.6, 147.0, 141.7
Current LBM:
141.7 Lbs.
Apr 18, 2007
this member has not entered weight or body fat goal
CoQ10's Program
My Workout Program View My Full Workout Program
CoQ10 has not added any program information.
My Nutrition Program View My Full Nutrition Program
CoQ10 has not added any program information.
My Supplement Program View My Full Supplement Program
CoQ10 has not added any program information.
My Motivation Program View My Full Motivation Program
CoQ10 has not added any program information.
About CoQ10
About Me:
My Favorites:
Healthy Foods
Grilled Chicken Breast and Brown Rice
Fitness Books
Encyclopedia of Muscle and Strength
Lifting Stats:
Members I Inspire:
Latest Forum Posts
Tue May 10 20:12:52 PDT 2011
Latest BodyBlog Entries
Visitor Comments
Leave a Comment
jonnyspaghettio
I noticed some posts of yours in the intermittent fasting section, you said you took up martins "Lean gains" approach for a while? How did this work out for you? Are you on the diet now?
Oct 27, 2009 7:46am
detour
I'm ok, pondering on doing a comp next year but its more of a beauty comp than a bodyfitness type thing so I may have to tone down on my quads and my lats.. but to be honest that might not be such a bad thing :)
Oct 21, 2008 2:51am
pixiglittrpants
Oh no, sorry to hear about your injury - was it from your martial arts stuff? Sure, I'd love a tutorial, especially for the squats! Hit me up when you're feeling better :)
Feb 8, 2008 12:31pm
pixiglittrpants
Oh my gosh, what's up stranger!! Dude, I totally lost your number from the text when I got a new phone. :( Do you still work out at Balboa? Great new avatar!! For me, I'm following a program that my friend on here designed - it's killer, but I love it!
Feb 7, 2008 10:22am
guest
We are the manufacturer of the T3 and someone brought your blog to our attention.
We do not just advertise "fanciful" claims as "Fresch" has indicated. We have very many real people (athletes and non-athletes)out there sleeping on this mattress and every one of them LOVES IT! We have not had one single mattress returned and we have solved back issues for many!
If you have any questions, you can contact us through the website, or feel free to write back to me.
Thanks.
Dan
Jan 4, 2008 1:13pm
detour
Thank you. Really working hard - now just the diet thingy and then I should look 10x better:) How are you?
Sep 26, 2007 2:49am
detour
Thank you for the help on shoulders, I'll try that and see if it stimulates something. I'll take new pictures of sexy shoulders :)
Sep 12, 2007 2:45am
BFIT
Since I was at powerhouse up in L.A. I decided to stay with powerhouse(San Diego) and keep my L.A. fitness membership as well........
Aug 17, 2007 1:07pm
BFIT
hi. thanks for the gym offer....still checking them out though..will let u know.
Jul 28, 2007 12:23pm
user904904904904
Thank you for adding me :) Good luck reaching all of your goals!! Mind if I add you back?
Apr 18, 2007 6:17am