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Pre-Op Abs December, 2007
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Membership Info
Member Since: Sep 29, 2005
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 13
  • Last 7 Days: 49
  • Overall: 6,386
Forum Posts: 2369
BodyBlog Entries: 0
Comments to Others: 10
Forum Rep (?) :

Activity
Last Visit: Today, 7:57pm
Last Forum Post: Nov 26, 2009 4:43pm
Last Photo Upload: Sep 5, 2008 10:03pm
Last Profile Update: Jul 30, 2009 8:11pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 22
Stalking (?) : 3
Inspiring (?) : 0

CoQ10

Overall Goal:  I want to increase my strength.

Fit Status:  CoQ10 has not entered a Fit Status.  Ask CoQ10 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Michael Luciano
Sex:
Male
Age:
Location:
Occupation:
Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2003
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
PR's ... Goals @ 160 lbs. Bodyweight: Bench Press - 250 ... 315 Squat - 275 ... 400 Trap Dead - 400 ... 480 Bent Over Row - 195 ... 315 Military Press - 150 ... 160 Pull-Up - BW+150 ... BW + 180 Dip - BW + 170 ... BW + 200
Last Updated: Mar 25, 2007 9:04pm

What CoQ10 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Apr 18, 2007 5:55pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 15, 2007 12:41pm

Goals:
Main Goal:
Other
Goal (Overall):
I want to increase my strength.
Goal (Long):
Ultimately, I'd like to achieve the following at my current bodyweight: Bench - 315, Row - 315, Military Press - 165, Deadlift - 405, Squat - 375
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
4%
Upcoming Contest:
Last Updated: Dec 22, 2006 7:33pm

Members That Inspire CoQ10:
CoQ10 does not have inspirational members yet.

BodyAnswers
CoQ10 has answered 26 of 67 total questions.
View all 26 of CoQ10's BodyAnswers »

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
Dymatize Elite WPI
- Updated Feb 21, 2008 9:05pm

What is the best type of protein for you?
Other
Why is this type of protein best?
Whole food protein sources seem to be the choice of most professional bodybuilders and powerlifters.
Which type do you think is best and why?
(No Answer)
- Updated Feb 21, 2008 9:05pm

Do you sometimes use fat burning supplements?
Yes
Which fat burner is your favorite?
Caffeine.
- Updated Feb 21, 2008 9:06pm

View all 26 of CoQ10's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 22, 2006 7:33pm

Videos of CoQ10
This Member has not entered any Videos yet.
Last Updated: Dec 22, 2006 7:33pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 22, 2006 7:33pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Dec 22, 2006 7:33pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 2369 View All Posts
Posts Per Day: 1.56
Last Activity: Today, 7:57pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Boxing
Healthy Foods:
  • Grilled Chicken Breast and Brown Rice
Cheat Foods:
  • Bagels
Fitness Books:
  • Encyclopedia of Muscle and Strength
Workout Music:
  • Kelly Clarkson
Supplements:
Last Updated: Jan 11, 2007 2:06am

Friends (25)









Last Updated: Jul 30, 2009 8:11pm

Visitor Comments (21)
[ Leave CoQ10 a Comment ]
Side Abs 2 detour [ View Profile ]
Nov 18, 2009 3:51am
Hey stranger - how goes it? Long time aye!
Upload your profile picture! joelmondo [ View Profile ]
Oct 27, 2009 7:46am
I noticed some posts of yours in the intermittent fasting section, you said you took up martins "Lean gains" approach for a while? How did this work out for you? Are you on the diet now?
Side Abs 2 detour [ View Profile ]
Oct 21, 2008 2:51am
I'm ok, pondering on doing a comp next year but its more of a beauty comp than a bodyfitness type thing so I may have to tone down on my quads and my lats.. but to be honest that might not be such a bad thing :)
Side Abs 2 detour [ View Profile ]
Oct 14, 2008 5:39am
How are you?
Upload your profile picture! pixiglittrpants [ View Profile ]
Feb 8, 2008 12:31pm
Oh no, sorry to hear about your injury - was it from your martial arts stuff? Sure, I'd love a tutorial, especially for the squats! Hit me up when you're feeling better :)
Upload your profile picture! pixiglittrpants [ View Profile ]
Feb 7, 2008 10:22am
Oh my gosh, what's up stranger!! Dude, I totally lost your number from the text when I got a new phone. :( Do you still work out at Balboa? Great new avatar!! For me, I'm following a program that my friend on here designed - it's killer, but I love it!
TrailrParkTrash [ View Profile ]
Jan 10, 2008 9:51am
Looking ripped Michael.. congrats!
Guest Dan guest
Jan 4, 2008 1:13pm
We are the manufacturer of the T3 and someone brought your blog to our attention. We do not just advertise "fanciful" claims as "Fresch" has indicated. We have very many real people (athletes and non-athletes)out there sleeping on this mattress and every one of them LOVES IT! We have not had one single mattress returned and we have solved back issues for many! If you have any questions, you can contact us through the website, or feel free to write back to me. Thanks. Dan
Side Abs 2 detour [ View Profile ]
Oct 29, 2007 12:23am
How was your weekend? And how is training goin??
Side Abs 2 detour [ View Profile ]
Sep 27, 2007 3:26am
Thank you. You're so sweet. I'll do my best.. More pics from you soon?
Side Abs 2 detour [ View Profile ]
Sep 26, 2007 2:49am
Thank you. Really working hard - now just the diet thingy and then I should look 10x better:) How are you?
Side Abs 2 detour [ View Profile ]
Sep 24, 2007 4:44am
Hi there, I've got a few new pics - can you see a diff? ;)
Side Abs 2 detour [ View Profile ]
Sep 12, 2007 2:45am
Thank you for the help on shoulders, I'll try that and see if it stimulates something. I'll take new pictures of sexy shoulders :)
Upload your profile picture! BFIT [ View Profile ]
Aug 17, 2007 1:07pm
Since I was at powerhouse up in L.A. I decided to stay with powerhouse(San Diego) and keep my L.A. fitness membership as well........
nockowt1 [ View Profile ]
Aug 12, 2007 1:28pm
Miramar and Balboa.
SiKkBaSs [ View Profile ]
Aug 9, 2007 4:39pm
Very nice tricep development...keep pumpin.
nockowt1 [ View Profile ]
Aug 3, 2007 12:04am
Which 24 hr fitness do you train at?
Upload your profile picture! BFIT [ View Profile ]
Jul 28, 2007 12:23pm
hi. thanks for the gym offer....still checking them out though..will let u know.
Upload your profile picture! user904904904904 [ View Profile ]
Apr 18, 2007 6:17am
Thank you for adding me :) Good luck reaching all of your goals!! Mind if I add you back?
Upload your profile picture! badasszach [ View Profile ]
Mar 4, 2007 10:18pm
you mentioned lat shrugs in a forum... what are they?
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