Member Since: Sep 29, 2005BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 13
Last 7 Days: 49
Overall: 6,386
Forum Posts: 2369 BodyBlog Entries: 0Comments to Others: 10
Last Visit: Today, 7:57pmLast Forum Post : Nov 26, 2009 4:43pmLast Photo Upload : Sep 5, 2008 10:03pmLast Profile Update: Jul 30, 2009 8:11pmLast Blog Post : Dec 8, 2008 1:38pm
CoQ10
Overall Goal: I want to increase my strength.
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name: Michael Luciano
Sex: Male
Age:
Location:
Occupation: Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Nov, 2003
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: PR's ... Goals @ 160 lbs. Bodyweight:
Bench Press - 250 ... 315
Squat - 275 ... 400
Trap Dead - 400 ... 480
Bent Over Row - 195 ... 315
Military Press - 150 ... 160
Pull-Up - BW+150 ... BW + 180
Dip - BW + 170 ... BW + 200
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Overall): I want to increase my strength.
Goal (Long): Ultimately, I'd like to achieve the following at my current bodyweight:
Bench - 315,
Row - 315,
Military Press - 165,
Deadlift - 405,
Squat - 375
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal: 4%
Upcoming Contest:
CoQ10 does not have inspirational members yet.
CoQ10 has answered 26 of 67 total questions.
View all 26 of CoQ10's BodyAnswers »
Do you sometimes use a protein powder?
What is your favorite protein powder?
What is the best type of protein for you?
Why is this type of protein best?
Whole food protein sources seem to be the choice of most professional bodybuilders and powerlifters.
Which type do you think is best and why?
Do you sometimes use fat burning supplements?
Which fat burner is your favorite?
View all 26 of CoQ10's BodyAnswers »
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User Title: Registered User
Number Of Posts: 2369 View All Posts
Posts Per Day: 1.56
Last Activity: Today, 7:57pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Healthy Foods:
Grilled Chicken Breast and Brown Rice
Cheat Foods:
Fitness Books:
Encyclopedia of Muscle and Strength
Workout Music:
Supplements:
[ Leave CoQ10 a Comment
detour [ View Profile ] Nov 18, 2009 3:51am
Hey stranger - how goes it? Long time aye!
joelmondo [ View Profile ] Oct 27, 2009 7:46am
I noticed some posts of yours in the intermittent fasting section, you said you took up martins "Lean gains" approach for a while? How did this work out for you? Are you on the diet now?
detour [ View Profile ] Oct 21, 2008 2:51am
I'm ok, pondering on doing a comp next year but its more of a beauty comp than a bodyfitness type thing so I may have to tone down on my quads and my lats.. but to be honest that might not be such a bad thing :)
detour [ View Profile ] Oct 14, 2008 5:39am
How are you?
pixiglittrpants [ View Profile ] Feb 8, 2008 12:31pm
Oh no, sorry to hear about your injury - was it from your martial arts stuff? Sure, I'd love a tutorial, especially for the squats! Hit me up when you're feeling better :)
pixiglittrpants [ View Profile ] Feb 7, 2008 10:22am
Oh my gosh, what's up stranger!! Dude, I totally lost your number from the text when I got a new phone. :( Do you still work out at Balboa? Great new avatar!! For me, I'm following a program that my friend on here designed - it's killer, but I love it!
TrailrParkTrash [ View Profile ] Jan 10, 2008 9:51am
Looking ripped Michael.. congrats!
Dan guest Jan 4, 2008 1:13pm
We are the manufacturer of the T3 and someone brought your blog to our attention.
We do not just advertise "fanciful" claims as "Fresch" has indicated. We have very many real people (athletes and non-athletes)out there sleeping on this mattress and every one of them LOVES IT! We have not had one single mattress returned and we have solved back issues for many!
If you have any questions, you can contact us through the website, or feel free to write back to me.
Thanks.
Dan
detour [ View Profile ] Oct 29, 2007 12:23am
How was your weekend? And how is training goin??
detour [ View Profile ] Sep 27, 2007 3:26am
Thank you. You're so sweet. I'll do my best.. More pics from you soon?
detour [ View Profile ] Sep 26, 2007 2:49am
Thank you. Really working hard - now just the diet thingy and then I should look 10x better:) How are you?
detour [ View Profile ] Sep 24, 2007 4:44am
Hi there, I've got a few new pics - can you see a diff? ;)
detour [ View Profile ] Sep 12, 2007 2:45am
Thank you for the help on shoulders, I'll try that and see if it stimulates something. I'll take new pictures of sexy shoulders :)
BFIT [ View Profile ] Aug 17, 2007 1:07pm
Since I was at powerhouse up in L.A. I decided to stay with powerhouse(San Diego) and keep my L.A. fitness membership as well........
nockowt1 [ View Profile ] Aug 12, 2007 1:28pm
Miramar and Balboa.
SiKkBaSs [ View Profile ] Aug 9, 2007 4:39pm
Very nice tricep development...keep pumpin.
nockowt1 [ View Profile ] Aug 3, 2007 12:04am
Which 24 hr fitness do you train at?
BFIT [ View Profile ] Jul 28, 2007 12:23pm
hi. thanks for the gym offer....still checking them out though..will let u know.
user904904904904 [ View Profile ] Apr 18, 2007 6:17am
Thank you for adding me :) Good luck reaching all of your goals!! Mind if I add you back?
badasszach [ View Profile ] Mar 4, 2007 10:18pm
you mentioned lat shrugs in a forum... what are they?
