CoNCa324 
"I want to put on some muscle so I stop looking like Christian Bale in the Machinist (at least that's how I feel when I look in the mirror)"
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Sep 10, 2008
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Feb 7, 2009
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This was posted just so you could see my other photo
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I've been working out for about 2 or 3 weeks. I've made tremendous strength gains and I just recently started eating over maintenance to add some muscle to my scrawny frame... 3000 cals a day does a body good
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Sep 10, 2008
This was posted just so you could see my other photo
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Oct 16, 2008
This was taken only after 2 workouts and about 2 weeks of eating right.
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Feb 7, 2009
I've been working out for about 2 or 3 weeks. I've made tremendous strength gains and I just recently started eating over maintenance to add some muscle to my scrawny frame... 3000 cals a day does a body good
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