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CoNCa324
"I want to put on some muscle so I stop looking like Christian Bale in the Machinist (at least that's how I feel when I look in the mirror)"

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Progress Pictures


Oldest Newest
Sep 10, 2008 Feb 7, 2009
Relaxed- 149 Lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 147.0 lb (66.8 kg) Change: 7.0 lb (3.2 kg)
Current: 154.0 lb (70.0 kg) Percent Change: 4.8 %

  Start Current Goal Remaining  
  Oct 19, 2008 Jan 2, 2010 Jun 1, 2009 Goal Has Expired  
  147.0 lb (66.8 kg) 154.0 lb (70.0 kg) 180.0 lb (81.8 kg) 26.0 lb (11.8 kg)  

Date Body Stats: Weight Change % Change
Jun 3, 2009 154.0 lb (70.0 kg) 8.0 lb (3.6 kg) 5.5 %
Jan 24, 2009 146.0 lb (66.4 kg) -2.0 lb (-0.9 kg) -1.4 %
Jan 20, 2009 148.0 lb (67.3 kg) 1.0 lb (0.5 kg) 0.7 %
Oct 19, 2008 147.0 lb (66.8 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 18.0 % Change: -3.0 %
Current: 15.0 % Percent Change: -16.7 %

  Start Current Goal Remaining  
  Jan 20, 2009 Jan 2, 2010 May 8, 2009 Goal Has Expired  
  18.0 % 15.0 % 7.0 % 8.0 %  

Date Body Stats: Bodyfat Change % Change
Jan 24, 2009 15.0 % -3.0 % -16.7 %
Jan 20, 2009 18.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 20, 2009 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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