CoNCa324 
"I want to put on some muscle so I stop looking like Christian Bale in the Machinist (at least that's how I feel when I look in the mirror)"
|
|
To:
Wolf-Baron
|
From:
CoNCa324
|
Jul 17, 2009 11:42pm
It only took you 8 months to get like that man? ? That's impressive as hell. How'd you gain muscle AND get a 6 pack tho? I started working out last october during school and am still nowhere near ur gains. I wish I was.
|
| |
|
To:
BrotherIS
|
From:
CoNCa324
|
Feb 2, 2009 10:28am
No problem. I'm eating clean (chicken, milk, gallon of water a day, cottage cheese, tuna, spinach, etc.) I'm trying to put on more size while cutting my body fat percentage. So I'm trying to figure out what the best way to go about that would be, whether it's slow bulking and then cutting (maybe like 3000 cals a day), carb cycling, or if I cutting first and then bulking. I'm leaning towards the first option. Any ideas of what would be best?
|
| |
|
To:
saha-7
|
From:
CoNCa324
|
Jan 31, 2009 8:57pm
yup, that's the plan! Thanks Saha!
|
| |
|
To:
saha-7
|
From:
CoNCa324
|
Jan 31, 2009 8:32pm
nice lol yeah i'll check it out either later or tomorrow. But I was thinking that I might bulk first, and very slowly so I add little to no fat and then I'll cut when it gets closer to summer, cuz i'm scrawny as hell lol
|
| |
|
To:
saha-7
|
From:
CoNCa324
|
Jan 31, 2009 8:11pm
Yes! What's ur diet like saha? And my 23 birthday is march 24th soooo maybe i'll change my goal to have my 6 pack by then. Did you bulk at all? Ur a lot more muscular than me lol
|
| |
|
To:
rickyjones88
|
From:
CoNCa324
|
Jan 31, 2009 11:36am
awesome results man! I'm trying to get a 6-pack myself for summer, any tips? Thanks in advance!
|
| |
|
To:
BrotherIS
|
From:
CoNCa324
|
Jan 31, 2009 11:07am
Hey! Awesome results! I'm trying to cut down on bf% in time for summer myself. And I'm at about 15%. I was just wondering if you had any tips for diet. I'm eating clean, except for my lack of vegetables, I'm trying to incorporate those. And do you still party or have you cut that out?
|
| |
|
To:
MissStacey
|
From:
CoNCa324
|
Jan 27, 2009 11:24am
Wow! so sexy!
|
| |
|
To:
bulldog2006x
|
From:
CoNCa324
|
Jan 26, 2009 10:58pm
Keep at it bulldog! I have to tell myself that everyday lol. I need to start getting it through my head that it takes time.
|
| |
|
To:
KellyKel74
|
From:
CoNCa324
|
Jan 26, 2009 7:21pm
Thanks for the add! Seeing ur pics really motivated me! =] I'm trying to lose the little excess body fat that i have
|
| |
|
To:
DMBsAmricanBaby
|
From:
CoNCa324
|
Jan 24, 2009 5:24pm
It looks like all that hard work's paid off! =] keep it up!
|
| |
|
To:
SuperMaine
|
From:
CoNCa324
|
Jan 19, 2009 10:54pm
wow man, I wish i looked like you. how long did it take you to get like that? Do you bulk and then cut or just eat clean and lift?
|
| |
|
To:
jblaisuri
|
From:
CoNCa324
|
Dec 6, 2008 12:39pm
Nice work. I'm having the same problem with my chest... it's literally non-existent. Just two nipples on my upper body lol. How'd you get it to come along?
|
| |
|
|
|
|
|
Member Login
Sign in for more FREE features and tools!
 |
