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Membership Info
Member Since: Oct 14, 2008
BodyBlog Started: Feb 7, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 6
  • Overall: 391
Forum Posts: 18
BodyBlog Entries: 1
Comments to Others: 13
Forum Rep (?) :

Activity
Last Visit: Today, 8:32am
Last Forum Post: Jun 3, 2009 12:21am
Last Photo Upload: Never
Last Profile Update: Yesterday, 11:41pm
Last Blog Post: Feb 6, 2009 8:18pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 18
Stalking (?) : 2
Inspiring (?) : 0

CoNCa324

Overall Goal:  I want to put on some muscle so I stop looking like Christian Bale in the Machinist (at least that's how I feel when I look in the mirror)

Fit Status:  CoNCa324 has not entered a Fit Status.  Ask CoNCa324 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Dane
Sex:
Male
Age:
23
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I want to have a body I'm proud of! I'm tired of being "skinny-fat", in other words having twigs for arms and having all the fat on my body reside on my midsection. I also recently realized that I've never worked out more than maybe 2 months at a time so that's gonna change.
Why I Love It:
To be honest, I don't like it lol. Who would? it exhausts the shit out of you, but at the end of the day you know it's going to be pay off 100 fold.
How I Stay Motivated:
Seeing everyone else on here that's accomplished their goals is enough to keep me motivated. And I just keep telling myself that it's going to be worth it
BB Accomplishments:
Forum Signature:
Last Updated: Oct 19, 2008 7:08pm

What CoNCa324 Is Up To:
Nov 11, 2009
CoNCa324 is inspired by oldsuperman. Reason: "Just look at him! He could inspire anyone "
Jun 3, 2009
CoNCa324 changed Weight from 146 lbs. to 154 lbs., a 8 lb. gain in 129 days
Feb 7, 2009
CoNCa324 uploaded a new Progress Picture
See Last 4 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 10, 2008 Feb 7, 2009
Relaxed- 149 Lbs
This was posted just so you could see my other photo
I've been working out for about 2 or 3 weeks. I've made tremendous strength gains and I just recently started eating over maintenance to add some muscle to my scrawny frame... 3000 cals a day does a body good
Last Updated: Feb 7, 2009 4:31pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to put on some muscle so I stop looking like Christian Bale in the Machinist (at least that's how I feel when I look in the mirror)
Goal (Long):
Weight Goal:
I want to GAIN 25 lb
Bodyfat Goal:
7%
Upcoming Contest:

Members That Inspire CoNCa324:
oldsuperman [ BodySpace ]
Just look at him! He could inspire anyone
View all 1 members who inspire CoNCa324 »

BodyAnswers
CoNCa324 has answered 0 of 67 total questions.
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Contest History:
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Latest BodyBlog Entry (1 Posts Total)
Category: Training on Feb 6, 2009 8:18pm

So this semester at school I've pretty much been playing catch up. I've also been debating on whether or not I should cut and get the six pack I've always wanted or bulk to put on some more muscle. I decided earlier this week that I was going to bulk as clean as possible so I don't add on...


Current Supplements:
This Member has not entered any Current Supplements yet.

Supplement Reviews
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Forum Activity:
User Title: Registered User
Number Of Posts: 18 View All Posts
Posts Per Day: 0.05
Last Activity: Nov 9, 2009 11:28pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

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Friends (20)









Last Updated: Yesterday, 11:41pm

Visitor Comments (7)
[ Leave CoNCa324 a Comment ]
PureLifeFitness [ View Profile ]
Oct 10, 2009 9:07pm
Impressive physique! I see you have unbelievable potential. Keep up the good work!
Wolf-Baron [ View Profile ]
Jul 18, 2009 4:39am
I just gave it time and dedication man. Check your pm
BrotherIS [ View Profile ]
Feb 2, 2009 1:48am
hey bro thanks. yeah diet is pretty important in getting cut. What are you eating right now? as far as partying goes, I don't drink anymore. I will go out and hang out but as far as drinking I'm just not big on.
5 weeks left. saha-7 [ View Profile ]
Jan 31, 2009 8:39pm
haha i see i see. be careful not to binge in the name of bulking! eat clean and bulk clean and you'll be on your way to some lean gains. all the best!
5 weeks left. saha-7 [ View Profile ]
Jan 31, 2009 8:26pm
haha no man, i was eating like a pig and that probably led to the bulk. im currently undergoing the diet that you saw in my forum thread, the cut diet. it's pretty darn helpful, you should check it out.
5 weeks left. saha-7 [ View Profile ]
Jan 31, 2009 8:01pm
yea, let's rage war against those bloody fats man!
jblaisuri [ View Profile ]
Dec 7, 2008 8:04pm
hey dude i switched from a lot of isolation (5 day split) to a 4 day split (2 days upper body, 2 days lower)... and it all sorta worked.
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