Member Since: Mar 21, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 15
Last 7 Days: 117
Overall: 55,475
Forum Posts: 208 BodyBlog Entries: 43 Comments to Others: 639
Last Visit: Yesterday, 4:18pmLast Forum Post : Jun 8, 2009 12:47pmLast Photo Upload : Oct 26, 2008 10:02pmLast Profile Update: Jun 29, 2009 1:00pmLast Blog Post : Nov 26, 2008 11:41am
Mutual Friends (? ) : 1187
Cnstnce
Overall Goal: Yoga has helped bring my shoulder back to decent, its time to get my muscle back.
Motivation Level: ?
Motivation Level has not been set
Real Name: Constance
Sex: Female
Age: 29
Location: Ohio, United States
Occupation:
Personal Website:
Gym: Metro Gym
Gym Location: Columbus
When I Started: Feb, 2007
How I Started: I started when I took part of an employee competition that promotes health and fitness, and I got completely hooked.
Why I Love It: I love feeling sore and knowing that I really did something. Nutrition has also become fascinating to me.
How I Stay Motivated: Results and the next competition.
BB Accomplishments: I feel that just stepping on stage was a major accomplishment in this sport, taking home the hardware was a bonus! :)
Forum Signature: Quiet women rarely make history.
Apr 12, 2008 Oct 25, 2008
27 weeks out. Where I need the work
Monster Mash- placing 2
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): Yoga has helped bring my shoulder back to decent, its time to get my muscle back.
Goal (Long): Always training for first!
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal: 10%
Upcoming Contest: Not sure yet!
Cnstnce has answered 24 of 67 total questions.
View all 24 of Cnstnce's BodyAnswers »
Have you ever had a lifting injury?
What type of injury was it? How long were you injured? How did you recover?
Bicep tendonitis from poor form and posture, I have had this injury 9 months and have been in rehab for 4 weeks.
What is the most common reason that somebody gets injured while lifting?
Poor form, and trying to push through an injury rather than taking time to recover
What is the most dangerous weightlifting exercise? Why?
They are all dangerous, it isnt fair to single one out
View all 24 of Cnstnce's BodyAnswers »
Oct 25, 2008: NPC Monster Mash - Placing: 2
Oct 18, 2008: INBF Cardinal Classic - Placing: 3
Oct 18, 2008: INBF Cardinal Classic - Placing: 5
Constance 7 weeks
Played: 526 Description: 7 week low post workout delirium.
This Member has not entered any Videos yet.
Category: Training on Nov 26, 2008 11:41am
I would love to hear anyone's insight on this bodybuilding blues phenomenon. I can't shake this depressing feeling and can't get back into the gym. I just dont have any juice.
This Member has not entered any Current Supplements yet.
Review: I really loved this product when I first started using it. I knew that it was doing what I...
Overall Rating: 7/10
Taste Rating: N/A
User Title: Registered User
Number Of Posts: 208 View All Posts
Posts Per Day: 0.25
Last Activity: Jun 22, 2009 1:24am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
I love taking care of my fish tanks (fresh and salt), Hiking, reading, and dancing naked in my livin
Magazines:
Muscle and Fitness Hers
Muscle and Fitness
Oxygen
Healthy Foods:
Cottage Cheese and Oatmeal
Cheat Foods:
White pasta with swiss cheese.
Fitness Books:
Burn the Fat, Feed the Muscle: Tom Venuto
Workout Music:
Supplements:
[ Leave Cnstnce a Comment
jkbeachboy23 [ View Profile ] Jun 25, 2009 9:48pm
hey wuts up u look great
Chaz_Roc [ View Profile ] Jun 24, 2009 9:40am
Thanks for the ad,You look Smokin Hott! :)
Good Luck on achieving your goals!
Train Hard!!
Chaz_Roc
rich55 [ View Profile ] Jun 23, 2009 7:52am
I figured haha. Improving your upper body flexibility will help with your recovery process. I will keep you in my prayers. Hope to hear of you hitting the weights again soon!
rich55 [ View Profile ] Jun 21, 2009 9:46pm
Fiance, did I miss something? So, what's the word woman? Hope you are doing well. 6 weeks till showtime and 3 months till daddy time here. :-)
milos75 [ View Profile ] Jun 20, 2009 1:19am
How's my super hot fiancee doing ;)
BrandonM.B [ View Profile ] Jun 8, 2009 11:16pm
That avi is just BEAUTIFUL! And you look amazing on the stage; hope you get better soon!
SuperACG [ View Profile ] Jun 3, 2009 10:48am
Thanks for the add! Lean and strong! You look great on stage!
rich55 [ View Profile ] Jun 2, 2009 1:04pm
Well, I'm glad to know that you're alive! Jeez haha. No surgery is a good thing. Keep rehabbing and keep me posted. Hope all is well otherwise! Almost 8 weeks till my WNBF debut, woot, woot!!
musculitosnord [ View Profile ] May 28, 2009 4:41am
NICE
thegoodfight [ View Profile ] May 25, 2009 2:09pm
Hey..just saw that you posted on my profile about 2 yrs ago. haha..talk about late getting back. How are things going for you? Saw that you had an injury..how are ya healing? Anyway, been trying to get some progress pics up..but having trouble with the upload. Any support is welcome! Have a good one!
rich55 [ View Profile ] May 20, 2009 7:20am
What's happening!?! Hope all is well and that your shoulder is getting better.
mdrane [ View Profile ] May 13, 2009 7:58am
LOL *sweeTheart*
mdrane [ View Profile ] May 13, 2009 7:57am
No whining aloud. But if you need to vent...I'm here for ya! LOL Get well soon sweeheart.
jimif [ View Profile ] May 1, 2009 2:57pm
Hey great work - I thought that stage you where standing on looked familiar-LOL
I hope to be on it myself this year - how's your rehab?
mdrane [ View Profile ] Apr 6, 2009 3:11pm
Been taking it easy for the last few. This week it's time to make it happen! You?
Gundam8 [ View Profile ] Mar 27, 2009 6:22am
Hey how ya been :) how is training coming along
mdrane [ View Profile ] Mar 21, 2009 8:24am
Hey stranger. Just checking in. How have you been?
Amar345 [ View Profile ] Mar 10, 2009 9:29am
Thanks for the add and keep up the hard work! Great pics and progress, looking pretty good to me!
WaynesWorld [ View Profile ] Mar 7, 2009 1:48pm
Hey sweetie, How are you doing hon? How's your training? You look great!
jfiora1 [ View Profile ] Mar 2, 2009 5:28pm
looking great love the latest pics
