Discounts & Deals - Sign Up!
Thu Apr 21 05:49:14 PDT 2011
Fit Status /// View History
Cleaning up the diet one day at a time...gotta get back to good.
May 22, 2012 3:31am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Feb 2007
HOW I STARTED:
I started when I took part of an employee competition that promotes health and fitness, and I got completely hooked. Challenges are a great way to get started!
WHY I LOVE IT:
I love feeling sore and knowing that I really did something. Nutrition has also become fascinating to me.
Cnstnce's Progress & Goals
Progress Photos
Lbs.
2007-02-07, 2007-03-07, 2007-03-21, 2007-03-23, 2007-03-31, 2007-04-02, 2007-04-05, 2007-04-09, 2007-04-14, 2007-04-19, 2007-04-24, 2007-04-25, 2007-05-02, 2007-05-04, 2007-05-05, 2007-05-10, 2007-05-18, 2007-05-25, 2007-06-01, 2007-08-25, 2007-08-28, 2007-09-23, 2007-10-11, 2008-01-04, 2008-01-25, 2008-02-09, 2008-02-23, 2008-02-27, 2008-02-29, 2008-05-02, 2008-07-01, 2008-08-27, 2008-10-05, 2008-10-22, 2008-10-26, 2009-02-12, 2010-02-24, 2010-03-17, 2010-06-04, 2010-08-09, 2010-09-07, 2010-09-28, 2011-04-24
134.0, 134.0, 128.5, 128.0, 129.5, 126.5, 126.0, 126.0, 125.0, 126.5, 128.0, 127.5, 127.0, 124.5, 123.5, 125.0, 122.0, 124.0, 126.0, 129.0, 128.5, 126.0, 126.0, 127.0, 126.0, 127.5, 125.5, 126.0, 126.0, 124.5, 127.0, 123.0, 120.0, 118.0, 117.0, 127.0, 121.0, 117.0, 125.0, 122.0, 118.0, 126.0, 131.0
TIME UNTIL GOAL:
No Goal
Start:
134 Lbs.
Goal:
No Goal Weight
%
2007-02-07, 2007-03-07, 2007-03-21, 2007-03-23, 2007-03-31, 2007-04-25, 2007-05-02, 2007-08-25, 2008-01-25, 2008-02-09, 2008-02-29, 2008-08-30, 2010-03-17
17.9, 17.9, 14.8, 14.8, 14.68, 13.5, 14.4, 16.0, 13.7, 12.5, 12.5, 12.0, 8.0
TIME UNTIL GOAL:
No Goal
Start:
17.9%
Goal:
No Body Fat Goal
Lbs.
2007-02-07, 2007-03-07, 2007-03-21, 2007-03-23, 2007-03-31, 2007-04-02, 2007-04-05, 2007-04-09, 2007-04-14, 2007-04-19, 2007-04-24, 2007-04-25, 2007-05-02, 2007-05-04, 2007-05-10, 2007-08-25, 2007-08-28, 2008-01-25, 2008-02-09, 2008-02-23, 2008-02-27, 2008-02-29, 2008-08-27, 2010-03-17
110.0, 110.0, 109.5, 109.1, 110.5, 107.9, 107.5, 107.5, 108.1, 109.4, 110.7, 110.3, 108.7, 106.6, 107.0, 108.4, 107.9, 108.7, 111.6, 109.8, 110.2, 110.2, 108.2, 107.6
Current LBM:
120.5 Lbs.
Apr 24, 2011
Latest Bodystats
Changed weight from 126Lbs. to 131Lbs.
5Lbs. gain in the last 208 days
Apr 24, 2011
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 126Lbs. to 131Lbs.
5Lbs. gain in the last 208 days
Apr 24, 2011
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 126Lbs. to 131Lbs.
5Lbs. gain in the last 208 days
Apr 24, 2011
Cnstnce's Program
My Workout Program View My Full Workout Program
Cnstnce has not added any program information.
My Nutrition Program View My Full Nutrition Program
Cnstnce has not added any program information.
My Supplement Program View My Full Supplement Program
Cnstnce has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I love health and wellness and I stay motivated by living through example. I challenge people using Body By Vi to live healthier lives and to challenge themselves.
About Cnstnce
About Me:
My Favorites:
Fitness Books
Burn the Fat, Feed the Muscle: Tom Venuto
Cheat Foods
White pasta with swiss cheese.
Contest History:
Tri State
May 21, 2011
Organization: INBF
Location: Ohio, United States
Level: N/A Type: Figure Place: 3
Location: Ohio, United States
Level: N/A Type: Figure Place: 3
Arnold Amateur
Mar 3, 2011
Organization: NPC
Location: Ohio, United States
Level: Amateur Type: Figure Place: 13
Location: Ohio, United States
Level: Amateur Type: Figure Place: 13
Great Lakes
Sep 18, 2010
Organization: NPC
Location: Ohio, United States
Level: Amateur Type: Figure Place: 3
Location: Ohio, United States
Level: Amateur Type: Figure Place: 3
Lifting Stats:
Members I Inspire:
MLIndy99
An Ohio girl who has it all figured out. At first her profile pic turned my head, but it is her "live my life like a normal person," quote that struck me. Looking like this is has got to be a daily grind that is rough on the mind. Sounds like a healthy attitude. I am going to try to reach my goals with that quote in mind.
seanxke
I always admire people who take good care of there bodies and just have a good overall feel for fitness
shannon7477
She is my trainer and is awesome....
Latest Forum Posts
Latest BodyBlog Entries
Post contest
Posted in Training : Dec 28, 2010 9:38pmI would love to hear anyone's insight on this bodybuilding blues phenomenon. I can't shake this depressing feeling and can't get back into the gym. I just dont have any juice.
Getting sick
Posted in Training : Dec 28, 2010 9:38pmI am really scared that I am getting sick 2 days before a show. There is a flu going around and I know I wont be able to pose if I have all over muscle soreness. Oh man, this sucks.
For the competitors...
Posted in Training : Dec 28, 2010 9:38pmHave you ever felt half-way through your contest prep like just giving up. I called Rich to try to get some perspective, but he's my trainer, not a psychiatrist, who am I kidding? I just feel drained in so many ways. I am trying to get settled on a job, that hasn't been the easiest of battles. I really want to be involved with someone and that isn't working out either. So between un-employment and being single, it is safe to say that I have been really, really bored. Add in some contest prep to anhiliate my social life, and well....I feel like giving up.&nbs...
Visitor Comments
Leave a Comment
TheTMan
FELLOW ATHLETE~ Can you please view the overral goal on my page, follow the link posted there and give my video a "VOTE NOW"? Would very much appreciate the support! You can vote once per day, if so inclined :-) ~THANK YOU~
Nov 25, 2011 6:30pm
canefest28
Hello Cnstnce!! Its been a while. Hope you are doing well. You look awesome, kick azz abs! I like your avi!! Have an awesome week!
Oct 11, 2011 9:40am
hunk4galz
I haven't been able to sleep properly since i've seen your blessed beauty recent pictures, i want more of you so where do i apply?
Aug 22, 2011 3:07pm
Andres15
WOW !!!!! CRazY bodY I LIKE DOT!!!!!!!!!! ABS ARE amexxing keep up the work hun!!!
Jun 26, 2011 10:38am
Hellmouth801
You have a lot of great pictures. Looking great too. What is body by vi?
Jun 12, 2011 10:15am
Justin.Martin
Good Luck at Naturalmania, I know Rich and James have both won at that show in different years and they said it was a great time. I'm not getting on stage till next spring. Building right now. :)
May 25, 2011 8:16am
danalinnbailey
You can do it! stay focused!!
Well It looks like there is a show in Feb 2012. that is the first one, so I might do that one? IDK..
May 25, 2011 8:10am