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Membership Info

Member Since: Mar 21, 2007
BodyBlog Started: Mar 22, 2007
BodySpace Profile Visits:

Last 24 Hours: 192
Last 7 Days: 430
Overall: 40,929

Forum Posts: 97
BodyBlog Entries: 40
Comments to Others: 507
BodyPoints (?) : 0

Forum Rep (?) : Cnstnce 500

Activity

Last Visit: Yesterday, 8:14pm
Last Forum Post: Yesterday, 5:20pm
Last Photo Upload: Jun 24, 2008 9:55am
Last Profile Update: Yesterday, 8:05pm
Last Blog Post: Jul 7, 2008 9:21am

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 885

Stalking (?) : 27


Cnstnce "Here we go cutting for the Cardinal Classic and for Monster Mash. I am training for 1st! ;P"

Personal Info And Background:
Real Name:	Constance
Sex:	Female
Age:	28
Location:	Ohio, United States
Occupation:	Bartender
Personal Website:	http://www.myspace.com/cnstnce
Gym:	Metro Gym
Gym Location:	Columbus
When I Started:	Feb, 2007
How I Started:	I started when I took part of an employee competition that promotes health and fitness, and I got completely hooked.
Why I Love It:	I love feeling sore and knowing that I really did something. Nutrition has also become fascinating to me.
How I Stay Motivated:	Results, results, results.
BB Accomplishments:	None as of yet. I am just happy to meet daily goals.
Forum Signature:	Quiet women rarely make history.
Last Updated: Feb 23, 2008 4:19pm

Progress Pictures
Mar 14, 2007	Jun 15, 2008

Three weeks in to employer's fitness competition.	So this is me at the last hoo-rah before my diet begins. Now its all work work work!
View All 11 Progress Pictures »
Last Updated: Jun 24, 2008 9:34am

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:	26" (66.04 cm)
Weight:	127 lb (57.7 kg)	Thighs:	20" (50.80 cm)
Bodyfat:	12.5 %	Calves:	13.5" (34.29 cm)
Chest:	34" (86.36 cm)	Forearms:	9.5" (24.13 cm)
Arms:	11.75" (29.85 cm)	Shoulders:	39" (99.06 cm)
Hips:	33.5" (85.09 cm)	Neck:	12" (30.48 cm)
Last Updated: Jul 1, 2008 12:03pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	94 lb (42.7 kg)	Bicep Curl:	50 lb (22.7 kg)
Squat:	156 lb (70.9 kg)	Barbell Rows:	83 lb (37.7 kg)
Deadlift:	168 lb (76.4 kg)	Overhead Press:	35 lb (15.9 kg)
Last Updated: Feb 23, 2008 8:35am

Goals:
Main Goal:	Compete
Goal (Short):	Here we go cutting for the Cardinal Classic and for Monster Mash. I am training for 1st! ;P
Goal (Long):	Always training for first!
Weight Goal:
Bodyfat Goal:	12%
Upcoming Contest:	INBF Cardinal Classic
Last Updated: Jun 24, 2008 9:33am

BodyAnswers

Cnstnce has answered 21 of 56 total questions.
View all 21 of Cnstnce's BodyAnswers »

What celebrity body would you most like to have? Why?

MINE!!!

- Updated May 8, 2008 10:57am

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?

I love Val's physique, because I love her killer legs!

- Updated May 8, 2008 10:57am

Do you currently have a workout partner?

Yes

Why do you like having a workout partner? What are the benefits?

Jenn is awesome! She keeps time in the gym interesting for sure. We have a blast! It's really nice to have someone on your schedule too, it helps to spot each other and push each other just a bit f...more

- Updated May 8, 2008 10:45am

View all 21 of Cnstnce's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 24, 2008 9:33am

Videos of Cnstnce
	Cnstnce and Gymrat Girl Played: 276 Description: I think its funny that Sarah says she makes friends off this site. LOL She actually either screws them or scews them over. Not a good person, steer clear of her. Oh and the name is now Gymrat7777
Last Updated: May 8, 2008 10:04am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 18, 2007 12:31pm

Latest BodyBlog Entry (40 Posts Total)
This member has no blog entries

Current Supplements:
	Controlled Labs Orange Triad, 270 Tablets Started: Jan 25, 2008 Reason: Multi Vitamin, I am told that I am an athlete and need to take one, yea, I hear ya.
	Controlled Labs Green MAGnitude, 1.83 Lbs., Electric Lemonade Started: Jan 25, 2008 Reason: To get big
	Controlled Labs Golden Finish, 2.98 Lbs., Tropical Island Smoothie Started: Jan 25, 2008 Reason: Yummy post workout.
NOW Super EPA, 60 Softgels read more »
NOW Super Enzymes, 90 Tablets read more »
View All Current Supplements »
Last Updated: Jan 25, 2008 9:42pm

Supplement Reviews
	Nutrex Lipo 6x, 120 Multi-Phase Capsules Review: I really loved this product when I first started using it. I knew that it was doing what I... read more » Rating: 7/10
Last Updated: Jan 25, 2008 9:45pm

Forum Activity:
User Title:	Registered User
Number Of Posts:	97 View All Posts
Posts Per Day:	0.20
Last Activity:	Yesterday, 8:14pm
Recent Threads: CNSTNCE'S Precontest Journal posted in Workout Journals -last reply: 7 hours ago PMS and competing, for the ladies. posted in Contest Preparation -last reply: 376 days ago Figure comp, and breast implants posted in Female Bodybuilding -last reply: 414 days ago NO, should men be alone in this? posted in Nutrition and Dieting -last reply: 458 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Jan 25, 2008 9:45pm

Favorites
Bodyparts:	Abdominals [ exercises ] Biceps [ exercises ] Hamstrings [ exercises ]
Hobbies:	I love taking care of my fish tanks (fresh and salt), Hiking, reading, and dancing naked in my livin
Magazines:	Muscle and Fitness Hers Muscle and Fitness Oxygen
Healthy Foods:	Cottage Cheese and Oatmeal
Cheat Foods:	White pasta with swiss cheese.
Fitness Books:	Burn the Fat, Feed the Muscle: Tom Venuto
Workout Music:	Fight Club Soundtrack
Supplements:	BSN NO-Xplode, 1.81 Lbs., Fruit Punch
Last Updated: Apr 30, 2007 7:31pm

Friends (912)

g_frissora	rbkhcky62706	m house
colosaldrummer	bauair	jports51
kimg0530_123456	micah_lane2001	cullen23

Show All Friends (912) »

Last Updated: Yesterday, 8:05pm

Visitor Comments (1117)
[ Leave Cnstnce a Comment ]
	blizrr [ View Profile ] Yesterday, 10:50am i love this pic...you look like your having so much fun!!!! bliz;0)
	cold_steel12 [ View Profile ] Yesterday, 10:49am Thanks for the add Beautiful. You really have some nice progress pics. Keep up the good work.
	GADAWG12 [ View Profile ] Yesterday, 9:51am oh..i forgot about that.....so... "whata ya have?"
	MAXHAVOC [ View Profile ] Yesterday, 9:07am thanks for the add back :)
	GADAWG12 [ View Profile ] Yesterday, 8:23am Lol..well the one good thing is that people do tend to stay fit there. You always see people running or biking. However...that could be due to the liquid porkchops they downed the night before..
	GADAWG12 [ View Profile ] Yesterday, 6:00am I know. But I have to admit that Athens is a fun town. Too much fun at times...lol
	KVNJames [ View Profile ] Jul 7, 2008 9:49am OK I need some help finding your forum??
	KVNJames [ View Profile ] Jul 6, 2008 10:40am Good luck at your show!! Train hard!! Hope to see you in NY in November!!
	hollandc [ View Profile ] Jul 3, 2008 9:53pm Thank you for the sweet words! You look great! When is your next show?
	g_frissora [ View Profile ] Jul 3, 2008 3:48pm Sounds good to me give me a call if you want that movie looked pretty good.
	g_frissora [ View Profile ] Jul 3, 2008 2:35pm Yea that would be cool. Just let me know when your thinking. You can call me if you want 6142700016 or just hit me up on here. Talk to ya soon
	GADAWG12 [ View Profile ] Jul 3, 2008 5:37am Hey how have you been. I am getting so excited about the coming year. I cant wait.
	Captain Ahab [ View Profile ] Jul 2, 2008 4:59pm It is my absolute pleasure to drop by and congratulate you on the results you have achieved and acknowledge all the hard work and dedication that were needed for you to get there. Too many times we forget to take into consideration how hard it is for someone to get into such great shape and I just want to make sure that it doesn’t go unnoticed. Way to go!
	g_frissora [ View Profile ] Jul 2, 2008 1:52pm Yea bodybuilding in columbus rocks. If your like me the weekends will be the hardest because you cant drink if you need someone to hang out with I dont ever do much on saturday nights cause I do legs sunday morning. so if you need someone to hang out with hit me up. Talk to ya later.
	dogsofgold [ View Profile ] Jul 2, 2008 1:02pm Haha, you know I'll take it. Free food is the best cause it's FREE!!
	Cedriclee11 [ View Profile ] Jul 1, 2008 9:38pm nice thats real good i already started but thats only because this is my first competition so we started 20 weeks out good luck with it the diet its harder than the workouts! good luck though!
	johnderriLLL [ View Profile ] Jul 1, 2008 5:21pm good luck at the comp.
	dogsofgold [ View Profile ] Jul 1, 2008 7:54am Thanks :) I'll be back the 7th or 8th. And I'm just gonna jump back into wherever you are at in your workout schedule cause I am way off on mine!
	RJGymRat20 [ View Profile ] Jul 1, 2008 6:31am your body looks amazing keep working hard!
	NastyNateTheGr8 [ View Profile ] Jul 1, 2008 6:25am that round butt of yours ;)
View All 1117 Comments »

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