Member Since: Mar 21, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 100
Last 7 Days: 503
Overall: 58,367
Forum Posts: 219 BodyBlog Entries: 43 Comments to Others: 638
Last Visit: Nov 6, 2009 11:52amLast Forum Post : Nov 6, 2009 11:51amLast Photo Upload : Oct 26, 2008 10:02pmLast Profile Update: Nov 5, 2009 12:41pmLast Blog Post : Nov 26, 2008 11:41am
Mutual Friends (? ) : 1234
Cnstnce
Overall Goal: Arnold Amateur, it's on!
Fit Status:
I have been on a "off-season, building" diet for a few weeks and I am energized and pumped to work.
Real Name: Constance
Sex: Female
Age: 29
Location: Ohio, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Feb, 2007
How I Started: I started when I took part of an employee competition that promotes health and fitness, and I got completely hooked.
Why I Love It: I love feeling sore and knowing that I really did something. Nutrition has also become fascinating to me.
How I Stay Motivated: Results and the next competition.
BB Accomplishments: I feel that just stepping on stage was a major accomplishment in this sport, taking home the hardware was a bonus! :)
Forum Signature: Quiet women rarely make history.
Apr 12, 2008
Oct 25, 2009
27 weeks out. Where I need the work
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): Arnold Amateur, it's on!
Goal (Long): Handle all this eating for the next couple of months...I'm so ready to diet.
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal: 10%
Upcoming Contest: Not sure yet!
Cnstnce has answered 24 of 67 total questions.
View all 24 of Cnstnce's BodyAnswers »
Have you ever had a lifting injury?
What type of injury was it? How long were you injured? How did you recover?
Bicep tendonitis from poor form and posture, I have had this injury 9 months and have been in rehab for 4 weeks.
What is the most common reason that somebody gets injured while lifting?
Poor form, and trying to push through an injury rather than taking time to recover
What is the most dangerous weightlifting exercise? Why?
They are all dangerous, it isnt fair to single one out
View all 24 of Cnstnce's BodyAnswers »
Oct 25, 2008: NPC Monster Mash - Placing: 2
Oct 18, 2008: INBF Cardinal Classic - Placing: 3
Oct 18, 2008: INBF Cardinal Classic - Placing: 5
Constance 7 weeks
Played: 564 Description: 7 week low post workout delirium.
This Member has not entered any Videos yet.
Category: Training on Nov 26, 2008 11:41am
I would love to hear anyone's insight on this bodybuilding blues phenomenon. I can't shake this depressing feeling and can't get back into the gym. I just dont have any juice.
This Member has not entered any Current Supplements yet.
Review: I really loved this product when I first started using it. I knew that it was doing what I...
Overall Rating: 7/10
Taste Rating: N/A
User Title: Registered User
Number Of Posts: 219 View All Posts
Posts Per Day: 0.23
Last Activity: Nov 6, 2009 11:52am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
I love taking care of my fish tanks (fresh and salt), Hiking, reading, and dancing naked in my livin
Magazines:
Muscle and Fitness Hers
Muscle and Fitness
Oxygen
Healthy Foods:
Cottage Cheese and Oatmeal
Cheat Foods:
White pasta with swiss cheese.
Fitness Books:
Burn the Fat, Feed the Muscle: Tom Venuto
Workout Music:
Supplements:
[ Leave Cnstnce a Comment
bodyauditor [ View Profile ] Yesterday, 1:46pm
Hey There C, How're things looking for the Arnold....Amateur edition?
Bethanyleight [ View Profile ] Nov 6, 2009 6:43pm
i think ur E love.. at least thats what is was in Oct... 5'6 to 5'7 was D ( which i thought i was in and 5'7 plus was E
DemetriaF [ View Profile ] Nov 6, 2009 12:33pm
You look amazing!
NalanMuseda [ View Profile ] Nov 5, 2009 12:43pm
thanks for the add! keep up you're great work!
Nalan
BODYBUILD3R69 [ View Profile ] Oct 30, 2009 7:09am
hello gorgeous
Bethanyleight [ View Profile ] Oct 28, 2009 9:04pm
awesome will see you there for sure! what class are you in?
WaynesWorld [ View Profile ] Oct 26, 2009 4:14pm
Hey Champ. Hope you are doing well and training hard.
idahodawg [ View Profile ] Oct 26, 2009 7:56am
I see you're back to rocking the UGA shirt. It's been a tough year, that's for sure. I'm headed to Jacksonville this weekend for what is sure to be a bloodbath, but hey, I'll be yelling my head off just the same. Go Dawgs!
MR.RAMSEY [ View Profile ] Oct 25, 2009 8:09am
You don't even need for me to tell you how beautiful your new avi is!
PureLifeFitness [ View Profile ] Oct 10, 2009 9:05pm
Impressive physique! I see you have unbelievable potential. Keep up the good work!
ChickenTuna [ View Profile ] Oct 5, 2009 2:31pm
how are you?
shauncampbell [ View Profile ] Aug 26, 2009 1:45pm
Great Physique! Check out the International Drug Free Athletics (IDFA) at http://www.idfa.ca. We run Amateur & Pro level Natural Bodybuiding, Figure Competitions. Thanks! Shaun Campbell, IDFA Founder
cawiau [ View Profile ] Aug 24, 2009 11:49am
Looking amazing in the new pictures! Keep up the good work and that is great about the shoulder!
ben000006 [ View Profile ] Aug 13, 2009 2:47pm
nice pics. well done
oltorik [ View Profile ] Aug 2, 2009 10:06pm
hey very beautiful.. from columbus huh?
mrberquist [ View Profile ] Aug 2, 2009 8:38pm
Congrats on kicking ass. You look great, and represent Ohio well. Very sexy. Stay strong and good luck.
LAW3 [ View Profile ] Jul 22, 2009 11:48pm
Thanks, I appreciate that you accepted my friend invite. Continued success to you in accomplishing all your health and fitness goals. Take care and have a great week.
GermanyMarine [ View Profile ] Jul 8, 2009 8:51am
I hope your training has been well.
jkbeachboy23 [ View Profile ] Jun 25, 2009 9:48pm
hey wuts up u look great
Chaz_Roc [ View Profile ] Jun 24, 2009 9:40am
Thanks for the ad,You look Smokin Hott! :)
Good Luck on achieving your goals!
Train Hard!!
Chaz_Roc
