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Overall Goal
///
Transform My Body
I want good abs.
goal physique
Athlete
Progress & Goals
BEFORE
Jan 2, 2011
CURRENT
Dec 16, 2012
155.8 Lbs.
LEAN BODY MASS
34.2 Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
Dec 18, 2012
CURRENT BODY FAT
18
%
Jan 2, 2013
PROGRESS HISTORY
Lbs.
2011-01-02,2012-01-02,2012-09-06,2012-09-20,2012-10-29,2012-11-26,2012-12-12,2012-12-14,2012-12-15,2012-12-16,2012-12-18
215,195,191,215,195,195,195,195,195,194,190
May 03, 2013
190 Lbs.
%
2011-01-02,2012-01-02,2012-09-06,2012-09-20,2012-10-29,2012-11-26,2012-12-12,2012-12-14,2012-12-15,2012-12-16,2013-01-02
19,18,15,25,16,15,15,15,17,17,18
May 03, 2013
11 %
Lbs.
2011-01-02,2012-01-02,2012-09-06,2012-09-20,2012-10-29,2012-11-26,2012-12-12,2012-12-14,2012-12-15,2012-12-16,2012-12-18
174.1,159.9,162.4,161.2,163.8,165.8,165.8,165.8,161.9,161,155.8
Programs
My Workout Philosophy View My Full Workout Program
Cmoney31 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Cmoney31 has not added any program information.
My Supplement Program View My Full Supplement Program
Cmoney31 has not added any program information.
My Motivation Program View My Full Motivation Program
Cmoney31 has not added any program information.
Visitor Comments
fitJeneration
I do the same! Keep your pics and updates coming! i need you too! xoxofitjen
Jan 12, 2013 10:59pm
kymmiebug
You are welcome. You already look like your motivation level is high. Great progress. Hope you are enjoying your weekend. Happy Holidays! :)
Dec 21, 2012 5:16pm
kymmiebug
Hello! :) Thanks for the add. Looks like you have great abs already. Keep up the great work. & if you get a chance.Please check out my newest fitness profile. Thanks! :) http://femalemusclefit.blogspot.com/2012/12/kim-norland-fitness-profile.html
Dec 17, 2012 10:09am
Cmoney31 updated his motivation level from 1/10 to 6/10.