Bodybuilding.com Information Motivation Supplementation
in:
Cmketchum79
15%
bf
160 Lbs.
wt
5'6"
ht
BodySpace Member
Cmketchum79
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Reputation:

Member Since: Nov 5, 2012

Last Visit: Nov 6, 2012

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Christopher Ketchum
age
gender
Male
location
Wellington, OH, US
gym
occupation
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Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
CURRENT
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136 Lbs.

LEAN BODY MASS

24 Lbs.

BODY FAT

CURRENT WEIGHT
160
Lbs.
Nov 5, 2012
Lbs.
Save
CURRENT BODY FAT
15
%
Nov 5, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-11-05
160
Nov 11, 2013
175 Lbs.
%
2012-11-05
15
Nov 11, 2013
10 %
Lbs.
2012-11-05
136
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Cmketchum79 has not added any program information.

My Nutrition Program View My Full Nutrition Program

Cmketchum79 has not added any program information.

My Supplement Program View My Full Supplement Program

Cmketchum79 has not added any program information.

My Motivation Program View My Full Motivation Program

Cmketchum79 has not added any program information.

What Cmketchum79 Is Up To

Cmketchum79 is now friends with johnybquick.

Dec 31, 2012

Cmketchum79 is now friends with AshleyGomes.

Nov 6, 2012

Cmketchum79 updated his weight to 160 Lbs.

160 Lbs.
Nov 5, 2012 |
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Cmketchum79 updated his body fat to 15%.

15%
Nov 5, 2012 |
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About Me

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