• REAL NAMECRAIG
  • AGE
    36
  • GENDER
    MALE
  • LOCATION--
  • member sinceDec 07, 2008

OVERALL GOAL///GAIN MUSCLE

"My Goal at this moment is to gain 4-5 kg of clean muscle ,not to get distracted and to stay focused. Bench press goal 5 of 160kg, Squat goal 5 of 200kg, deadlift goal 5 of 260kg let's do this . "

Current Body Composition

Current Weight

232.6Lbs.

Current Body Fat

6%
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Lean Body Mass

218.6Lbs.

Body Fat

14.0Lbs.
Weight & Body Fat Goals
Goal Achieved

Cmidi28 has achieved his goal. Encourage him to set a new one.

Weight
100% Achieved
Body Fat
100% Achieved
Progress Photos

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Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos

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