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in:
Cman95 male
my goal: Gain Muscle

Increase core strength and get a six pack

height: 5'10"
|
weight: 165 Lbs.
|
body fat:  
|
gym:  

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Member Since: Feb 17, 2011

Last Visit: N/A

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Fit Status /// View History

Why does everyone I go to school with suck. No one else lifts kinda hard to compeat with people when u already got them beat

May 22, 2012 3:31am
Motivation Level:
  • 1
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  • 6
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Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

Cman95's Progress & Goals

Progress Photos
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Before
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Current

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Lbs.
2011-02-19, 2011-02-17, 2011-02-19, 2011-07-29, 2011-09-10
150.0, 150.0, 150.0, 152.0, 165.0
2011-05-01
170 Lbs.
TIME UNTIL GOAL: Expired
Start: 150 Lbs. Goal: 170 Lbs. May 01, 2011
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 165 Lbs. Sep 10, 2011
Latest Bodystats
Feb 17, 2011
Feb 17, 2011
Forearms
N/A
Hips
N/A
Feb 17, 2011
Feb 17, 2011
Feb 17, 2011
Feb 17, 2011
Feb 17, 2011

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Total Weight
165Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 152Lbs. to 165Lbs.
13Lbs. gain in the last 43 days
Sep 10, 2011
Total Weight
165Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 152Lbs. to 165Lbs.
13Lbs. gain in the last 43 days
Sep 10, 2011
Goal Weight
170Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat goal
Latest Bodystats
Changed weight from 152Lbs. to 165Lbs.
13Lbs. gain in the last 43 days
Sep 10, 2011
 
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Cman95's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

My Workout Program

day 1 Abs, pex, and triceps
day 2 Biceps, back
day 3 Legs
day 4 Shoulders, traps
day 5 rest
day 6 repeat

My Nutrition Program View My Full Nutrition Program

Cman95 has not added any program information.

My Supplement Program View My Full Supplement Program

Cman95 has not added any program information.

My Motivation Program View My Full Motivation Program

Cman95 has not added any program information.

What Cman95 is up to

About Cman95

About Me:
My Favorites:

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Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Aug 21, 2011 70Lbs.
Squats Latest Update: Aug 21, 2011 320Lbs.
Deadlift Latest Update: Aug 21, 2011 200Lbs.
Bicep Curl Latest Update: Aug 21, 2011 116Lbs.
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: Feb 17, 2011 29Lbs.
Members I Inspire:

solstrina09
Cman has a lot of enthusiasm and drive! Very proud of him for committing himself to body building in such a devoted way!

Latest Forum Posts

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