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real name
Clyde Turner
age
gender
Male
location
Broken Arrow, OK, US
gym
Kettlebell 360
occupation
Self Employed
Overall Goal
///
Transform My Body
My goal is to lose fat while retaining and building muscle mass.
goal physique
Strongman
Progress & Goals
BEFORE
Mar 26, 2012
CURRENT
Jun 18, 2012
180 Lbs.
LEAN BODY MASS
60 Lbs.
BODY FAT
CURRENT WEIGHT
240
Lbs.
Feb 25, 2013
CURRENT BODY FAT
25
%
Feb 25, 2013
PROGRESS HISTORY
Lbs.
2011-10-20,2012-02-20,2012-02-21,2012-02-22,2012-03-09,2012-04-13,2012-04-15,2012-04-29,2012-05-07,2012-06-18,2012-11-12,2013-01-01,2013-01-17,2013-02-07,2013-02-25
303,246,244,241,247,226,223,215,213,205,250,262,250,243,240
Apr 01, 2013
215 Lbs.
%
2012-02-20,2012-04-15,2012-05-07,2012-06-18,2012-11-12,2013-01-01,2013-01-17,2013-02-07,2013-02-25
30,27,23,19,30,37,32,28,25
Apr 01, 2013
15 %
Lbs.
2011-10-20,2012-02-20,2012-02-21,2012-02-22,2012-03-09,2012-04-13,2012-04-15,2012-04-29,2012-05-07,2012-06-18,2012-11-12,2013-01-01,2013-01-17,2013-02-07,2013-02-25
212.1,172.2,170.8,168.7,172.9,158.2,162.8,156.9,164,166.1,175,165.1,170,175,180
Programs
My Workout Philosophy View My Full Workout Program
Clyde74012 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Clyde74012 has not added any program information.
My Supplement Program View My Full Supplement Program
Clyde74012 has not added any program information.
My Motivation Program View My Full Motivation Program
Clyde74012 has not added any program information.
Clyde74012 updated his body fat from 28% to 25%, a loss of 3% in 18 days.
Feb 25, 2013 | Like
usmcmagus and spring85sigma like this.
Clyde74012 updated his weight from 243 Lbs. to 240 Lbs., a 3 Lb. loss in 18 days.
Feb 25, 2013 | Like
Clyde74012 Well...I wish I had good news but I don't! I tore a muscle that connects in the quad/knee area. I've been down 10 days already..
Feb 25, 2013 | Like
Clyde74012 updated his body fat from 32% to 28%, a loss of 4% in 21 days.
Feb 7, 2013 | Like
spring85sigma likes this.
Clyde74012 updated his weight from 250 Lbs. to 243 Lbs., a 7 Lb. loss in 21 days.
Feb 7, 2013 | Like
spring85sigma likes this.
Clyde74012 updated his body fat from 37% to 32%, a loss of 5% in 16 days.
Jan 17, 2013 | Like
Andalusiann likes this.
Clyde74012 updated his weight from 262 Lbs. to 250 Lbs., a 12 Lb. loss in 16 days.
Jan 17, 2013 | Like
Andalusiann likes this.
Visitor Comments
spring85sigma
It is great to see that you have found your rhythm and that your workouts are going well! Wishing you continued success and progress! Have an outstanding weekend!
Dec 7, 2012 1:57pm
PaBuilder
Dude your transformation is awesome. you look great. keep up the good work
stay focused
Dec 5, 2012 12:29pm
zane11
Thanks for the support and wishing me luck, it really means a lot to me :)
Keep working hard!
Nov 20, 2012 10:30pm
Dex1555
Hey clyde 74012 how are you doing i just want to say hello and how is your working out going
Oct 23, 2012 10:52am
treegame
good dam work clyde, keep it up ,your truely an inspiration, stay true to you and keep that never say die attitude. awsome job
Sep 9, 2012 12:16am
spring85sigma
Sorry to hear about your injury, but am very glad to see you back in the gym. Looking forward to seeing you continue that outstanding progress you were making! Enjoy your weekend!
Sep 7, 2012 8:00am
spring85sigma
Congratulations on your second place finish! I KNEW your transformation was extraordinary! Keep moving onward and upward! Enjoy July 4th!
Jul 3, 2012 10:01pm
spring85sigma
Congratulations on an extremely successful 12 week transformation! Looking forward to seeing you after 12 more! Just AWESOME work!
Jun 18, 2012 4:03pm
spring85sigma
Well, my fourth comment in a row on your page! LOL! BUT YOU ARE MAKING PHENOMENAL PROGRESS! The abs are coming in and the quads are looking GREAT! Keep up the hard work. It IS SHOWING!
Jun 6, 2012 10:19am
spring85sigma
AMAZING WORK! You are looking AWESOME in the new progress pics! Keep pushing forward!
May 7, 2012 8:32am
spring85sigma
Keep moving forward on your transformation process. The hard work is yielding results. Best wishes to you!
Apr 2, 2012 5:40pm
spring85sigma
Thank you for the friendship request and welcome to BodySpace, such as it now is! LOL! The people are still friendly and helpful. I'm wishing you the very best in reaching your health and fitness goals. Looking forward to seeing your progress! Get that profile filled in and dive in! Thanks again!
Feb 21, 2012 5:55pm
Clyde74012 is now friends with naturalbb and norlighto.