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Membership Info
Member Since: Jan 2, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 4
  • Overall: 376
Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Nov 2, 2009 8:43pm
Last Forum Post: Never
Last Photo Upload: May 30, 2009 4:45pm
Last Profile Update: Nov 2, 2009 8:41pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 6
Mutual Friends (?) : 0
Stalking (?) : 0
Inspiring (?) : 0

ClumzyBear

Overall Goal:  to regain my fitness...

Fit Status:  ClumzyBear has not entered a Fit Status.  Ask ClumzyBear for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Ronald
Sex:
Age:
35
Location:
Texas, United States
Occupation:
certified personal trainer
Personal Website:
http://www.EliteFXstudios.com
Primary Gym:
EliteFX Studios
2515 Wroxton
Houston, TX
United States
College:
High School:
When I Started:
How I Started:
I've been playing sports my entire life (mom is a PE Dept. director, as well as one heck of a coach)...I let the stress of work/school get me into a bad rotation of habits - that I knew had to change!!! So, I got a personal trainer (she kicked ass) and got back in gear!!!
Why I Love It:
I don't think anything compares to the health benefits of being active --- plus, looking good in & out of clothes is a boost to one's self confidence; not to mention being able to hold my own on the basketball court against younger competitors (I still got it)!!!
How I Stay Motivated:
I'm a certified personal trainer, so living the example of health & fitness is a must!!! I'm also very competitive, so my personal goals keep me focus!!!
BB Accomplishments:
Forum Signature:
all that I "am" and all that I will ever "be" are owed to the blessings of GOD!!!
Last Updated: Sep 3, 2009 2:49pm

What ClumzyBear Is Up To:
Aug 28, 2009
ClumzyBear is inspired by blondemama32977. Reason: "I didn't tag this for me, even though she makes me say DAMN --- no excuses to get your stuff together, if a mother of 6 can, a single dude s... "
Aug 11, 2009
ClumzyBear is inspired by eurasiansurgeon. Reason: "You have to read her profile yourself, but once read you'll easily see why I admire this incredible woman!!! "
Jul 20, 2009
ClumzyBear updated Current Supplements with Gaspari Nutrition Cytolean V2
See Last 21 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 13, 2008 May 23, 2009
back view [legs] back view [legs]
Last Updated: May 24, 2009 2:31pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 2, 2009 8:41pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 2, 2009 8:41pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
to regain my fitness...
Goal (Long):
Weight Goal:
I want to LOSE 80 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Nov 2, 2009 8:41pm

Members That Inspire ClumzyBear:
eurasiansurgeon [ BodySpace ]
You have to read her profile yourself, but once read you'll easily see why I admire this incredible woman!!!
read more »
blondemama32977 [ BodySpace ]
I didn't tag this for me, even though she makes me say DAMN --- no excuses to get your stuff together, if a mother of 6 can, a single dude should!!! but seeing I'm a PT, I like being able to forward clients motivational athletes.
read more »
View all 2 members who inspire ClumzyBear »

BodyAnswers
ClumzyBear has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 2, 2009 8:41pm

Videos of ClumzyBear
This Member has not entered any Videos yet.
Last Updated: Nov 2, 2009 8:41pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 2, 2009 8:41pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Nature's Best Zero Carb Isopure, 3 Lbs., Creamy Vanilla
Started: Dec 13, 2008
Reason: I like it as a meal replacement.
Gaspari Nutrition Cytolean V2, 90 CytoTABS
Started: Jul 20, 2009
Reason: I needed a little assistance leaning out.
Last Updated: Jul 20, 2009 2:09pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Nov 2, 2009 8:42pm
Recent Threads:

Workout Program:
Sunday OFF (cycling optional)

Monday spin class or cycling

Tuesday chest / triceps / back

Wednesday legs / back

Thursday biceps / shoulders

Friday OFF

Saturday jog (power walk) / cardio @ gym

Favorites
Bodyparts:
Magazines:
  • Muscle & Fitness
  • Bicycling
Healthy Foods:
  • fresh fruits [kiwi/banana/tangerine/watermelon]
  • fresh greens [cabbage/assortment of salads]
  • fresh seafood [salmon/shrimp/oyster]
Cheat Foods:
  • creole seafood gumbo/sushi/thin crust pizza
Fitness Books:
  • Men's Health TNT DIET
Workout Music:
  • weight lifting [hardcore hip hop/gangsta rap]
  • cardio [happy rap/hip hop]
  • cycling-spinning [hardcore hip hop/gangsta rap]
Supplements:
Last Updated: Jul 17, 2009 5:21pm

Friends (0)
Last Updated: Jul 17, 2009 5:21pm

Visitor Comments (1)
[ Leave ClumzyBear a Comment ]
hot pink eurasiansurgeon [ View Profile ]
Aug 10, 2009 7:10pm
ty Ronald 4 addin me 2 ur inspirin list
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