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Cloze
"I want to Gain Muscle."

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Progress Pictures


Oldest Newest
Sep 28, 2009 Dec 7, 2009
Cut Start End Cut

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 177.0 lb (80.5 kg) Change: -10.9 lb (-5.0 kg)
Current: 166.1 lb (75.5 kg) Percent Change: -6.2 %

  Start Current Goal Remaining  
  Sep 30, 2009 Dec 30, 2009 Oct 31, 2009 Goal Has Expired  
  174.0 lb (79.1 kg) 166.1 lb (75.5 kg) 167.0 lb (75.9 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Dec 7, 2009 166.1 lb (75.5 kg) 0.8 lb (0.3 kg) 0.5 %
Nov 4, 2009 165.4 lb (75.2 kg) -6.2 lb (-2.8 kg) -3.6 %
Oct 27, 2009 171.5 lb (78.0 kg) -1.1 lb (-0.5 kg) -0.6 %
Oct 21, 2009 172.6 lb (78.5 kg) -4.0 lb (-1.8 kg) -2.3 %
Oct 5, 2009 176.6 lb (80.3 kg) 2.6 lb (1.2 kg) 1.5 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 24.0 % Change: -8.0 %
Current: 16.0 % Percent Change: -33.3 %

  Start Current Goal Remaining  
  Jul 14, 2008 Dec 30, 2009 Dec 24, 2009 Goal Has Expired  
  13.0 % 16.0 % 8.0 % 8.0 %  

Date Body Stats: Bodyfat Change % Change
Dec 7, 2009 16.0 % -8.0 % -33.3 %
Oct 5, 2009 24.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 5, 2009 38.5" (97.7 cm)

Body Stats: Arms
No Chart Available

  Start Current Goal Remaining  
  Mar 29, 2008 Dec 30, 2009 Aug 1, 2008 Goal Has Expired  
  12.2" (31.0 cm) 13.4" (34.0 cm) 14.0" (35.6 cm) 0.6" (1.5 cm)  

Date Body Stats: Arms Change % Change
Oct 5, 2009 13.4" (34.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 35.2" (89.5 cm) Change: -1.8" (-4.5 cm)
Current: 33.5" (85.0 cm) Percent Change: -5.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 4, 2009 33.5" (85.0 cm) -1.8" (-4.5 cm) -5.1 %
Oct 5, 2009 35.2" (89.5 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 5, 2009 24.1" (61.2 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 5, 2009 14.6" (37.0 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 5, 2009 11.6" (29.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 5, 2009 46.7" (118.5 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 7, 2009 5'9.0" (1.8 m) 0'1.0" (0.0 m) 1.5 %
Oct 5, 2009 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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CytoNox