What do you do before your workout to get motivated and energized?
Listen to music or read a muscle mag
- Updated Aug 8, 2008 10:25am
Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
I like to involve the people closest to me in my interests and I tend to share what i'm currently excited about.
- Updated Jun 23, 2008 8:29am
What tips would you give to others to help them stay motivated over the long-term?
Take the occassional time off to rest and reassess goals. Also, being a bodyspace member and staying connected with others who are pursuing the same kind of lifestyle helps.
- Updated Jun 23, 2008 8:29am
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