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Clockwood
"Gain more size and fullness. Also try to build great symmetry."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 153.0 lb (69.5 kg) Change: 17.0 lb (7.7 kg)
Current: 170.0 lb (77.3 kg) Percent Change: 11.1 %

  Start Current Goal Remaining  
  Dec 11, 2007 Nov 26, 2009 Feb 1, 2008 Goal Has Expired  
  166.0 lb (75.5 kg) 170.0 lb (77.3 kg) 180.0 lb (81.8 kg) 10.0 lb (4.5 kg)  

Date Body Stats: Weight Change % Change
Feb 11, 2008 170.0 lb (77.3 kg) 2.0 lb (0.9 kg) 1.2 %
Jan 21, 2008 168.0 lb (76.4 kg) 2.0 lb (0.9 kg) 1.2 %
Dec 11, 2007 166.0 lb (75.5 kg) 6.0 lb (2.7 kg) 3.8 %
Nov 14, 2007 160.0 lb (72.7 kg) 7.0 lb (3.2 kg) 4.6 %
Oct 12, 2007 153.0 lb (69.5 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.4 % Change: -0.4 %
Current: 12.0 % Percent Change: -3.2 %

  Start Current Goal Remaining  
  Oct 12, 2007 Nov 26, 2009 Feb 1, 2008 Goal Has Expired  
  12.4 % 12.0 % 12.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Feb 11, 2008 12.0 % 0.0 % 0.0 %
Jan 21, 2008 12.0 % -0.9 % -7.0 %
Dec 11, 2007 12.9 % 0.3 % 2.4 %
Nov 14, 2007 12.6 % 0.2 % 1.6 %
Oct 12, 2007 12.4 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 5.0" (12.7 cm)
Current: 43.0" (109.2 cm) Percent Change: 13.2 %

  Start Current Goal Remaining  
  Dec 11, 2007 Nov 26, 2009 Feb 1, 2008 Goal Has Expired  
  41.0" (104.1 cm) 43.0" (109.2 cm) 43.0" (109.2 cm) Goal Achieved!  

Date Body Stats: Chest Change % Change
Feb 11, 2008 43.0" (109.2 cm) 1.4" (3.4 cm) 3.2 %
Jan 21, 2008 41.7" (105.8 cm) 0.7" (1.7 cm) 1.6 %
Dec 11, 2007 41.0" (104.1 cm) 0.6" (1.5 cm) 1.5 %
Nov 14, 2007 40.4" (102.6 cm) 2.4" (6.1 cm) 6.3 %
Oct 12, 2007 38.0" (96.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 1.8" (4.6 cm)
Current: 14.3" (36.3 cm) Percent Change: 14.4 %

  Start Current Goal Remaining  
  Oct 12, 2007 Nov 26, 2009 Feb 1, 2008 Goal Has Expired  
  12.5" (31.8 cm) 14.3" (36.3 cm) 13.5" (34.3 cm) Goal Achieved!  

Date Body Stats: Arms Change % Change
Feb 11, 2008 14.3" (36.3 cm) 0.1" (0.1 cm) 0.4 %
Jan 21, 2008 14.3" (36.2 cm) 1.0" (2.5 cm) 7.5 %
Dec 11, 2007 13.3" (33.7 cm) 0.3" (0.6 cm) 1.9 %
Nov 14, 2007 13.0" (33.0 cm) 0.5" (1.3 cm) 4.0 %
Oct 12, 2007 12.5" (31.8 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 36.5" (92.7 cm) Change: 1.0" (2.5 cm)
Current: 37.5" (95.3 cm) Percent Change: 2.7 %

  Start Current Goal Remaining  
  Oct 12, 2007 Nov 26, 2009 Feb 1, 2008 Goal Has Expired  
  36.5" (92.7 cm) 37.5" (95.3 cm) 37.5" (95.3 cm) Goal Achieved!  

Date Body Stats: Hips Change % Change
Feb 11, 2008 37.5" (95.3 cm) 0.0" (0.0 cm) 0.0 %
Jan 21, 2008 37.5" (95.3 cm) 0.5" (1.3 cm) 1.4 %
Dec 11, 2007 37.0" (94.0 cm) 0.0" (0.0 cm) 0.0 %
Nov 14, 2007 37.0" (94.0 cm) 0.5" (1.3 cm) 1.4 %
Oct 12, 2007 36.5" (92.7 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.5" (80.0 cm) Change: 2.0" (5.1 cm)
Current: 33.5" (85.1 cm) Percent Change: 6.3 %

  Start Current Goal Remaining  
  Oct 12, 2007 Nov 26, 2009 Feb 1, 2008 Goal Has Expired  
  31.5" (80.0 cm) 33.5" (85.1 cm) 31.0" (78.7 cm) 2.5" (6.4 cm)  

Date Body Stats: Waist Change % Change
Feb 11, 2008 33.5" (85.1 cm) 0.3" (0.6 cm) 0.8 %
Jan 21, 2008 33.3" (84.5 cm) 0.3" (0.6 cm) 0.8 %
Dec 11, 2007 33.0" (83.8 cm) 0.5" (1.3 cm) 1.5 %
Nov 14, 2007 32.5" (82.6 cm) 1.0" (2.5 cm) 3.2 %
Oct 12, 2007 31.5" (80.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.5" (54.6 cm) Change: 1.5" (3.8 cm)
Current: 23.0" (58.4 cm) Percent Change: 7.0 %

  Start Current Goal Remaining  
  Oct 12, 2007 Nov 26, 2009 Feb 1, 2008 Goal Has Expired  
  21.5" (54.6 cm) 23.0" (58.4 cm) 23.5" (59.7 cm) 0.5" (1.3 cm)  

Date Body Stats: Thighs Change % Change
Feb 11, 2008 23.0" (58.4 cm) 0.7" (1.7 cm) 2.9 %
Jan 21, 2008 22.4" (56.8 cm) 0.4" (0.9 cm) 1.6 %
Dec 11, 2007 22.0" (55.9 cm) 0.5" (1.3 cm) 2.3 %
Nov 14, 2007 21.5" (54.6 cm) 0.0" (0.0 cm) 0.0 %
Oct 12, 2007 21.5" (54.6 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 0.8" (1.9 cm)
Current: 14.3" (36.2 cm) Percent Change: 5.6 %

  Start Current Goal Remaining  
  Oct 12, 2007 Nov 26, 2009 Feb 1, 2008 Goal Has Expired  
  13.5" (34.3 cm) 14.3" (36.2 cm) 15.0" (38.1 cm) 0.8" (1.9 cm)  

Date Body Stats: Calves Change % Change
Feb 11, 2008 14.3" (36.2 cm) 0.0" (0.0 cm) 0.0 %
Jan 21, 2008 14.3" (36.2 cm) 0.3" (0.6 cm) 1.8 %
Dec 11, 2007 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Nov 14, 2007 14.0" (35.6 cm) 0.5" (1.3 cm) 3.7 %
Oct 12, 2007 13.5" (34.3 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.5" (29.2 cm) Change: 0.0" (0.0 cm)
Current: 11.5" (29.2 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Nov 14, 2007 Nov 26, 2009 Feb 1, 2008 Goal Has Expired  
  11.5" (29.2 cm) 11.5" (29.2 cm) 12.0" (30.5 cm) 0.5" (1.3 cm)  

Date Body Stats: Forearms Change % Change
Feb 11, 2008 11.5" (29.2 cm) 0.0" (0.0 cm) 0.0 %
Jan 21, 2008 11.5" (29.2 cm) 0.0" (0.0 cm) 0.0 %
Dec 11, 2007 11.5" (29.2 cm) 0.0" (0.0 cm) 0.0 %
Nov 14, 2007 11.5" (29.2 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 24.5" (62.2 cm) Change: 24.0" (61.0 cm)
Current: 48.5" (123.2 cm) Percent Change: 98.0 %

  Start Current Goal Remaining  
  Dec 11, 2007 Nov 26, 2009 Feb 1, 2008 Goal Has Expired  
  53.0" (134.6 cm) 48.5" (123.2 cm) 54.5" (138.4 cm) 6.0" (15.2 cm)  

Date Body Stats: Shoulders Change % Change
Feb 11, 2008 48.5" (123.2 cm) 24.5" (62.2 cm) 102.1 %
Jan 21, 2008 24.0" (61.0 cm) -29.0" (-73.7 cm) -54.7 %
Dec 11, 2007 53.0" (134.6 cm) 28.5" (72.4 cm) 116.3 %
Nov 14, 2007 24.5" (62.2 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.5" (1.3 cm)
Current: 15.5" (39.4 cm) Percent Change: 3.3 %

  Start Current Goal Remaining  
  Nov 14, 2007 Nov 26, 2009 Feb 1, 2008 Goal Has Expired  
  15.0" (38.1 cm) 15.5" (39.4 cm) 15.5" (39.4 cm) Goal Achieved!  

Date Body Stats: Neck Change % Change
Feb 11, 2008 15.5" (39.4 cm) -0.3" (-0.6 cm) -1.6 %
Jan 21, 2008 15.8" (40.0 cm) 0.3" (0.6 cm) 1.6 %
Dec 11, 2007 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Nov 14, 2007 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 11, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 21, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 11, 2007 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 20, 2007 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 3, 2008 220.0 lb (100.0 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 3, 2008 310.0 lb (140.9 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 3, 2008 220.0 lb (100.0 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 3, 2008 135.0 lb (61.4 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 3, 2008 200.0 lb (90.9 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 3, 2008 130.0 lb (59.1 kg)


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