Feb 6, 2009 2:40pm

Please! I entered a contest over at World Physique Magazine and could really use your votes! Just Look for Albert Landry, click the pic and then vote for me. Simple stuff Anywho, here is the link: http://www.worldphysiqu e.com/contests2 Thanks!

Nov 18, 2008 9:20am

Thanks for the add!

Jul 16, 2008 8:35pm

I hear ya on Can-Fit but I'm looking forward to it this year to get me back into that mode for Sept (it's been all about nutrition for the past year). More pics will definitely be coming :)

Jul 16, 2008 8:20pm

With Erin Craighead? That must be a nice one to work out of. Keep in touch.....and maybe I'll see you at Can-Fit :)

Jul 16, 2008 5:33am

I was at Glen Erin with Ellie for 3 years and have been in school for the past year (to get my designation as a Holistic Nutritionist) and just got hired by Dan to start this Sept. You kind of look familiar to me, too but it's kinda hard to tell from one pic, lol. Thanks for the compliment :)

Jul 15, 2008 7:49pm

Hey, noticed you're in the same neck of the woods as me....and I'm a PT with Goodlife (for 4 years) Good luck with your goals :) Nice avi pic btw

Jul 4, 2008 2:50pm

hey what's up brother, starting tomorrow im back in the game, get your **** in order, don't wanna be making ya look bad.... haha wink

Feb 27, 2008 10:28pm

hey check out my new workout program, simplified it and you can just add or delete workouts to mess with the muscles when you feel you need a change. Tell me what you think.. Big day sunday, photo and measurment day, gonna have to blast my muscles before I get out the tape. LOL

Feb 24, 2008 2:20pm

thanks bro, how has your training been going? been working with DC?

Feb 12, 2008 12:18pm

Well, you're more prone to injury with heavy, and you can fatigue muscle fibers more with high rep sets. I do 50, 100 and 200 rep leg presses. Now that's pain! Your mind literally goes to a special place or you will go crazy!

Feb 11, 2008 10:35pm

I do Dog Crap sets from time to time. I use various types of training and don't stick to one theme. I rarely tho, lift heavy sets. Mostly high rep sets. ed aka Ol Supe

Feb 11, 2008 9:43pm

never done dc, not a real fan of the h.i.t forms. I could go into that for days but space is limited here. Maybe I'll write a blog post bout that. You can try it though, nothing wrong with that, experimentation is alway good.

Feb 10, 2008 8:39am

if not today one of these days this week we need to get a workout in together, gotta enter my lifting stats.

Feb 10, 2008 8:27am

what's up brother??? heading to the gym/church today, give me a shout if you wanna join me, 1:30-2:00 heading out. Could use a good power train today.

Feb 8, 2008 9:07pm

for sure man, just let me know. good training to ya bro.

Feb 7, 2008 9:03am

There ya go, by the way I measured myself exactly as the video told me too, that means I didn't flex my arms.