Bodybuilding.com - Clocke03's BodySpace

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	Photos (3)
	Progress & Goals
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Membership Info

Member Since: Jan 16, 2006
BodyBlog Started: May 21, 2007
BodySpace Profile Visits:

Last 24 Hours: 11
Last 7 Days: 48
Overall: 1,087

Forum Posts: 23
BodyBlog Entries: 4
Comments to Others: 27

Forum Rep (?) : Clocke03 10

Activity

Last Visit: Yesterday, 8:25pm
Last Forum Post: Dec 30, 2007 9:34am
Last Photo Upload: Sep 29, 2008 10:10pm
Last Profile Update: Yesterday, 8:46am
Last Blog Post: Jan 12, 2008 8:43am

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 169

Stalking (?) : 36


Clocke03 "drop to 5%"

Personal Info And Background:
Real Name:
Sex:
Age:
Location:	New York, United States
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started:	1998
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Jun 30, 2008 3:35pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	32" (81.28 cm)
Weight:	180 lb (81.8 kg)	Thighs:	32.5" (82.55 cm)
Bodyfat:		Calves:	17" (43.18 cm)
Chest:	41" (104.14 cm)	Forearms:	13" (33.02 cm)
Arms:	17" (43.18 cm)	Shoulders:
Hips:	38" (96.52 cm)	Neck:
Last Updated: Jun 26, 2008 9:14pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	232 lb (105.5 kg)	Bicep Curl:	141 lb (64.1 kg)
Squat:	470 lb (213.6 kg)	Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Mar 4, 2008 10:57pm

Goals:
Main Goal:	Other
Goal (Short):	drop to 5%
Goal (Long):
Weight Goal:
Bodyfat Goal:	5%
Upcoming Contest:
Last Updated: Sep 29, 2008 10:02pm

BodyAnswers

Clocke03 has answered 19 of 56 total questions.
View all 19 of Clocke03's BodyAnswers »

Do you tell your friends and/or family about your fitness goals?

Yes

Why or why not?

cause its what im about

- Updated Mar 4, 2008 10:17pm

What tips would you give to others to help them stay motivated over the long-term?

its not a fling its a life style

- Updated Mar 4, 2008 10:17pm

What supplements do you take immediately after your workout? Why?

creatine and protein for muscle recovery and good absorption of my creatine

- Updated Mar 4, 2008 10:17pm

View all 19 of Clocke03's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 29, 2008 10:02pm

Videos of Clocke03
	John Frusciante, Stephen Perkins, Mike Watt, Joey Played: 54 Description: just one of my favorite artist's (Frusciante) just doing what he does best. great music for easy running
	Al Pacino's Inspirational Speech Played: 69 Description: best speech ever esp to get psyched up
	Call on Me Played: 105 Description: great motivation ;)
Last Updated: Yesterday, 8:46am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 17, 2008 12:34am

Latest BodyBlog Entry (4 Posts Total)

first steps tords competitive figure

Category: Training on Jan 12, 2008 8:43am

Ive been finsihing up my studying on my PTC and ive been learning alot i didnt know about. finding it alot better information than you would find most where. ive been implementing the diets and beginning to work out alot more again. Cutting down on my cardio since i was excedding 3 and ahalf...

View Clocke03's BodyBlog

Current Supplements:
	Optimum 100% Casein Protein, 4 Lbs., Creamy Vanilla Started: Feb 01, 2007 Reason:
	Optimum Tribulus 625, 100 Capsules Started: Feb 01, 2007 Reason:
	Optimum 100% Whey Protein, 10 Lbs., Vanilla Ice Cream Started: Feb 01, 2008 Reason:
Optimum ZMA, 180 Capsules read more »
View All Current Supplements »
Last Updated: Mar 4, 2008 11:04pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	23 View All Posts
Posts Per Day:	0.02
Last Activity:	Sep 29, 2008 10:24pm
Recent Threads: Thinking of competiting need experienced help. posted in Supplements -last reply: 282 days ago Christians work out routine. posted in Workout Journals -last reply: 475 days ago Becoming a personal trainer. posted in Misc. -last reply: 519 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Jun 11, 2007 4:10pm

Favorites
Hobbies:	Frisbee Basketball Music
Healthy Foods:	oats , whole wheat pasta , fruit
Fitness Books:	super rx foods, healthy aging.
Workout Music:	Beatles John Frusciante Chilli peppers View All 5 Workout Music »
Supplements:	Optimum ZMA, 180 Capsules Optimum Tribulus 625, 100 Capsules Prolab Glutamine Powder, 1000 Grams
Last Updated: May 21, 2007 12:17am

Friends (205)

wushuchic	Karate Chop Kayla	jennyj242
Topsport07	kvalenti	Sharlott
Alight3	gympunk	jenijen

Show All Friends (205) »

Last Updated: Yesterday, 8:24am

Visitor Comments (27)
[ Leave Clocke03 a Comment ]
	JulietArtThou [ View Profile ] Yesterday, 10:16am Loved your Call on Me Video. Leg warmers were so 80's but still great to watch and reminds me of our aerobic classes.
	Italian_Bella82 [ View Profile ] Yesterday, 9:02am Hi there things good, I am at work, yourself?
	thoughtwriter [ View Profile ] Oct 3, 2008 1:12pm thoughtwriter...is short for thoughtwriteronfire. I write a lot, Lyrics and such.
	DemetriaF [ View Profile ] Oct 1, 2008 11:43am Aloha! Mahalo for dropping by, as well as for the add. You're looking great! xoxo Demetria
	ChickenTuna [ View Profile ] Sep 28, 2008 10:21am thanks clock :) you look incredible!
	RK1228 [ View Profile ] May 20, 2008 7:37pm Awesome progress photos man! You have a great physique. Hope you're keeping on track of your goal! You got some major hair too - I like it! -Ray
	darcidawn [ View Profile ] May 12, 2008 3:30pm Thanks for the add Christian, best of luck with your training and goals!
	FitnessPeanut [ View Profile ] May 9, 2008 9:27pm Thanks for the add!
	David630lbs [ View Profile ] Apr 17, 2008 1:39am Thanks Man!!! Have a Good Week!!!
	thekittygato [ View Profile ] Apr 16, 2008 6:55am Thanks I am trying hard!!
	Sambakitten [ View Profile ] Apr 16, 2008 5:43am Thank you for the add, and congratulations on your amazing progress!
	KatNap [ View Profile ] Apr 9, 2008 9:04am Thanks for the add !!
	kag808 [ View Profile ] Mar 21, 2008 2:29pm Thanks so much for the add. :)
	chicana_peach [ View Profile ] Feb 11, 2008 10:03pm Hi, thanks for the add and good luck on your goals!
	DawnMelanie [ View Profile ] Feb 11, 2008 9:06pm Thanks 4 the ADD Christian. smile
	amykessler [ View Profile ] Feb 11, 2008 7:38pm I hope to see me place too....129 competiters.....128 to send home in tears. LOL
	Italian_Bella82 [ View Profile ] Feb 11, 2008 4:31pm ok I cleaned it out! lol
	Italian_Bella82 [ View Profile ] Feb 7, 2008 8:35pm I wanted the Pats, the Giants were just lucky, like their other games, lol
	Italian_Bella82 [ View Profile ] Feb 4, 2008 9:22pm Training is going well! I was at my moms for Superbowl, we had pizza, I pigged out! What did you do? Who were you rooting for?
	DMBsAmricanBaby [ View Profile ] Jan 26, 2008 10:56am thanks for the add :)
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