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Clincher
"Feel good, look great, and play some minor football!"

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BodyBlog (3)
Photos (11)
Progress & Goals
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Progress Pictures


Oldest Newest
Feb 17, 2008 May 10, 2009
Rodney Bicep Pose

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 10.0 lb (4.5 kg)
Current: 195.0 lb (88.6 kg) Percent Change: 5.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 8, 2009 195.0 lb (88.6 kg) 3.0 lb (1.4 kg) 1.6 %
Apr 7, 2009 192.0 lb (87.3 kg) -5.0 lb (-2.3 kg) -2.5 %
Mar 4, 2009 197.0 lb (89.5 kg) -3.0 lb (-1.4 kg) -1.5 %
Feb 22, 2009 200.0 lb (90.9 kg) -2.0 lb (-0.9 kg) -1.0 %
Jan 26, 2009 202.0 lb (91.8 kg) -1.0 lb (-0.5 kg) -0.5 %
 
Show Full History (16 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: -2.0" (-5.1 cm)
Current: 42.0" (106.7 cm) Percent Change: -4.5 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 7, 2009 42.0" (106.7 cm) -2.0" (-5.1 cm) -4.5 %
Dec 25, 2008 44.0" (111.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.8" (42.5 cm) Change: 0.5" (1.3 cm)
Current: 17.3" (43.8 cm) Percent Change: 3.0 %

  Start Current Goal Remaining  
  Oct 16, 2008 Nov 22, 2009 Jun 1, 2009 Goal Has Expired  
  17.0" (43.2 cm) 17.3" (43.8 cm) 18.0" (45.7 cm) 0.8" (1.9 cm)  

Date Body Stats: Arms Change % Change
Apr 7, 2009 17.3" (43.8 cm) 0.3" (0.6 cm) 1.5 %
Dec 25, 2008 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Oct 16, 2008 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Oct 7, 2008 17.0" (43.2 cm) 0.3" (0.6 cm) 1.5 %
Mar 11, 2008 16.8" (42.5 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 38.5" (97.8 cm) Change: 0.5" (1.3 cm)
Current: 39.0" (99.1 cm) Percent Change: 1.3 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Apr 7, 2009 39.0" (99.1 cm) -1.3" (-3.2 cm) -3.1 %
Dec 25, 2008 40.3" (102.2 cm) 1.8" (4.4 cm) 4.5 %
Feb 10, 2008 38.5" (97.8 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.3" (81.9 cm) Change: -1.3" (-3.2 cm)
Current: 31.0" (78.7 cm) Percent Change: -3.9 %

  Start Current Goal Remaining  
  Oct 16, 2008 Nov 22, 2009 May 16, 2009 Goal Has Expired  
  32.0" (81.3 cm) 31.0" (78.7 cm) 30.0" (76.2 cm) 1.0" (2.5 cm)  

Date Body Stats: Waist Change % Change
Apr 7, 2009 31.0" (78.7 cm) -3.5" (-8.9 cm) -10.1 %
Dec 25, 2008 34.5" (87.6 cm) 2.5" (6.4 cm) 7.8 %
Oct 16, 2008 32.0" (81.3 cm) -0.5" (-1.3 cm) -1.5 %
Oct 7, 2008 32.5" (82.6 cm) 1.3" (3.3 cm) 4.2 %
Feb 27, 2008 31.2" (79.2 cm) -1.1" (-2.7 cm) -3.3 %
 
Show Full History (6 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 25.0" (63.5 cm) Change: 1.5" (3.8 cm)
Current: 26.5" (67.3 cm) Percent Change: 6.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 25, 2008 26.5" (67.3 cm) 0.5" (1.3 cm) 1.9 %
Oct 10, 2008 26.0" (66.0 cm) 1.0" (2.5 cm) 4.0 %
Feb 10, 2008 25.0" (63.5 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: 0.5" (1.3 cm)
Current: 17.0" (43.2 cm) Percent Change: 3.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 25, 2008 17.0" (43.2 cm) 0.3" (0.6 cm) 1.5 %
Mar 11, 2008 16.8" (42.5 cm) 0.3" (0.6 cm) 1.5 %
Feb 10, 2008 16.5" (41.9 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 7, 2009 15.0" (38.1 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Dec 25, 2008 52.3" (132.7 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.4" (41.7 cm) Change: 0.6" (1.5 cm)
Current: 17.0" (43.2 cm) Percent Change: 3.7 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 7, 2009 17.0" (43.2 cm) -0.3" (-0.6 cm) -1.4 %
Dec 25, 2008 17.3" (43.8 cm) 0.9" (2.2 cm) 5.2 %
Feb 10, 2008 16.4" (41.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 10, 2008 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 326.0 lb (148.2 kg) Change: 34.0 lb (15.5 kg)
Current: 360.0 lb (163.6 kg) Percent Change: 10.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 25, 2008 360.0 lb (163.6 kg) 13.0 lb (5.9 kg) 3.7 %
Oct 30, 2008 347.0 lb (157.7 kg) 6.0 lb (2.7 kg) 1.8 %
Oct 16, 2008 341.0 lb (155.0 kg) 2.0 lb (0.9 kg) 0.6 %
Jul 10, 2008 339.0 lb (154.1 kg) 13.0 lb (5.9 kg) 4.0 %
Feb 10, 2008 326.0 lb (148.2 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 421.0 lb (191.4 kg) Change: 79.0 lb (35.9 kg)
Current: 500.0 lb (227.3 kg) Percent Change: 18.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 25, 2008 500.0 lb (227.3 kg) 30.0 lb (13.6 kg) 6.4 %
Mar 11, 2008 470.0 lb (213.6 kg) 23.0 lb (10.5 kg) 5.1 %
Mar 10, 2008 447.0 lb (203.2 kg) 26.0 lb (11.8 kg) 6.2 %
Feb 10, 2008 421.0 lb (191.4 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 24, 2008 411.0 lb (186.8 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 130.0 lb (59.1 kg) Change: 15.0 lb (6.8 kg)
Current: 145.0 lb (65.9 kg) Percent Change: 11.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 12, 2008 145.0 lb (65.9 kg) 11.0 lb (5.0 kg) 8.2 %
Feb 15, 2008 134.0 lb (60.9 kg) 4.0 lb (1.8 kg) 3.1 %
Feb 14, 2008 130.0 lb (59.1 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 229.0 lb (104.1 kg) Change: 51.0 lb (23.2 kg)
Current: 280.0 lb (127.3 kg) Percent Change: 22.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 7, 2008 280.0 lb (127.3 kg) 18.0 lb (8.2 kg) 6.9 %
Jul 29, 2008 262.0 lb (119.1 kg) 15.0 lb (6.8 kg) 6.1 %
Jul 17, 2008 247.0 lb (112.3 kg) 18.0 lb (8.2 kg) 7.9 %
Mar 14, 2008 229.0 lb (104.1 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 207.0 lb (94.1 kg) Change: 40.0 lb (18.2 kg)
Current: 247.0 lb (112.3 kg) Percent Change: 19.3 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 29, 2008 247.0 lb (112.3 kg) 40.0 lb (18.2 kg) 19.3 %
Mar 10, 2008 207.0 lb (94.1 kg)


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