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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
239
Lbs.
Jun 12, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-01-12,2009-01-13,2009-06-07,2009-06-19,2009-06-24,2009-08-06,2010-01-04,2010-05-08,2010-07-08,2010-07-25,2010-11-09,2011-01-26,2011-04-04,2012-03-21,2012-10-02,2013-06-12
229,229,218,216,215,213,241,248,254,256,248,264,259,256,244,239
Sep 08, 2009
195 Lbs.
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Clifford-James has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Clifford-James has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Clifford-James has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
Clifford-James has not added any philosophy information.
Clifford-James updated his weight from 256 Lbs. to 244 Lbs., a 12 Lb. loss in 195 days.
Oct 2, 2012 | LikeVisitor Comments
paintball_karl
naw brah, unfortunately my stats are the same. btw, your rep was the happiest day of my misc life lol.
Oct 26, 2011 4:52pm
Miss_Macchiato
Hey there !! Thanks for the add :O) How are things going with yourself ? Hope all is well !!
Apr 26, 2011 3:28pm
trance__dreamer
hey there. :)
those are just my 1rm. for ex.: i peaked @ 105 for 8'ish reps on the bench.
but i stopped. i'm hoping to get back into it after my semester ends next month.
Mar 15, 2011 7:50pm
PhilSchultz
youre a beast dude ! im right across the border on the canadian side (niagara falls)
Nov 23, 2010 12:40pm
cramos1279
I see the weight change. Keep it up. Your building muscle and losing BF. Your doing good. I lost 135lbs in a year and hope to inspire all. Check out my pics. So if I can do it so can anybody. Determination and Dedication is the key.
Jul 8, 2010 1:24pm
WarriorJay129
I haven't joined just yet but I did check it out...it's more for those who want to compete or want to train that way...something that I need right now...maybe we can get a training session in together
Apr 17, 2010 2:32pm
WarriorJay129
LOL! I am actually leaving Fitness 360 to join Fitness Factory right down the street
Apr 15, 2010 5:18pm
MrMarshall9o9
you asked me how my traps were coming alone awhile ago, but i just started lifting again and I was shrugging 270lbs today. I see you have definitional made progress yourself, good work
Apr 12, 2010 8:59pm
XoxoRunner
I must have read your mind this morning!
But I agree...more this weekend =)
Feb 10, 2010 7:00am
MrMarshall9o9
alot better, I started lifting only 5 reps 3 sets instead of 10 reps 5 sets, but with 3 times the weight and its working for me
Aug 21, 2009 10:11am
harkers
Np, love to see it happen for you,be strong and get your goals bro all the best!
Aug 7, 2009 3:22pm
baddog671
Thanks for the kind words man! I need to get a new picture up, that one is only 2 months after I started lifting
Jun 29, 2009 7:47pm
Clifford-James updated his weight from 244 Lbs. to 239 Lbs., a 5 Lb. loss in 253 days.