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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
Jan 8, 2011
CURRENT
131.6 Lbs.
LEAN BODY MASS
8.4 Lbs.
BODY FAT
CURRENT WEIGHT
140
Lbs.
Apr 11, 2012
CURRENT BODY FAT
6
%
Apr 11, 2012
PROGRESS HISTORY
Lbs.
2009-02-07,2009-08-18,2011-01-08,2012-04-11
125,135,125,140
%
2009-08-18,2012-04-11
8,6
Lbs.
2009-02-07,2009-08-18,2011-01-08,2012-04-11
115,124.2,115,131.6
Programs
My Workout Philosophy View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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Visitor Comments
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