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Cliffie
"Build on muscle and increase my weight ."

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Progress Pictures


Oldest Newest
Mar 24, 2006 Nov 29, 2009
Me in 2006

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 110.0 lb (50.0 kg) Change: 8.8 lb (4.0 kg)
Current: 118.8 lb (54.0 kg) Percent Change: 8.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Apr 6, 2009 118.8 lb (54.0 kg) 2.2 lb (1.0 kg) 1.9 %
Feb 1, 2009 116.6 lb (53.0 kg) 2.2 lb (1.0 kg) 1.9 %
Jan 9, 2009 114.4 lb (52.0 kg) 1.4 lb (0.6 kg) 1.2 %
Sep 8, 2008 113.0 lb (51.4 kg) 3.0 lb (1.4 kg) 2.7 %
Aug 15, 2008 110.0 lb (50.0 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.0 % Change: 0.0 %
Current: 10.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Apr 6, 2009 10.0 % 0.0 % 0.0 %
Sep 8, 2008 10.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 33.5" (85.1 cm) Change: -0.0" (-0.1 cm)
Current: 33.5" (85.0 cm) Percent Change: -0.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 6, 2009 33.5" (85.0 cm) 0.0" (0.0 cm) 0.0 %
Jan 9, 2009 33.5" (85.0 cm) -0.0" (-0.1 cm) -0.1 %
Sep 8, 2008 33.5" (85.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.5" (29.2 cm) Change: 1.1" (2.8 cm)
Current: 12.6" (32.0 cm) Percent Change: 9.6 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 6, 2009 12.6" (32.0 cm) 0.8" (2.0 cm) 6.7 %
Jan 9, 2009 11.8" (30.0 cm) 0.3" (0.8 cm) 2.7 %
Sep 8, 2008 11.5" (29.2 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: -2.5" (-6.3 cm)
Current: 29.5" (75.0 cm) Percent Change: -7.7 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Apr 6, 2009 29.5" (75.0 cm) 0.8" (2.0 cm) 2.7 %
Jan 9, 2009 28.7" (73.0 cm) -3.3" (-8.3 cm) -10.2 %
Sep 8, 2008 32.0" (81.3 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: -6.1" (-15.4 cm)
Current: 28.0" (71.0 cm) Percent Change: -17.8 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 6, 2009 28.0" (71.0 cm) 0.4" (1.0 cm) 1.4 %
Jan 9, 2009 27.6" (70.0 cm) -6.4" (-16.4 cm) -18.9 %
Sep 8, 2008 34.0" (86.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 1.7" (4.3 cm)
Current: 19.7" (50.0 cm) Percent Change: 9.4 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 6, 2009 19.7" (50.0 cm) 0.8" (2.0 cm) 4.2 %
Jan 9, 2009 18.9" (48.0 cm) 0.9" (2.3 cm) 5.0 %
Sep 8, 2008 18.0" (45.7 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.2" (0.4 cm)
Current: 14.2" (36.0 cm) Percent Change: 1.2 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 6, 2009 14.2" (36.0 cm) 0.0" (0.0 cm) 0.0 %
Jan 9, 2009 14.2" (36.0 cm) 0.2" (0.4 cm) 1.2 %
Sep 8, 2008 14.0" (35.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 0.0" (0.1 cm)
Current: 11.0" (28.0 cm) Percent Change: 0.2 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 6, 2009 11.0" (28.0 cm) 0.0" (0.0 cm) 0.0 %
Jan 9, 2009 11.0" (28.0 cm) 0.0" (0.1 cm) 0.2 %
Sep 8, 2008 11.0" (27.9 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: 2.3" (5.9 cm)
Current: 43.3" (110.0 cm) Percent Change: 5.6 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Apr 6, 2009 43.3" (110.0 cm) 23.6" (60.0 cm) 120.0 %
Jan 9, 2009 19.7" (50.0 cm) -21.3" (-54.1 cm) -52.0 %
Sep 8, 2008 41.0" (104.1 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.6" (1.4 cm)
Current: 14.6" (37.0 cm) Percent Change: 4.1 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 6, 2009 14.6" (37.0 cm) 0.4" (1.0 cm) 2.8 %
Jan 9, 2009 14.2" (36.0 cm) 0.2" (0.4 cm) 1.2 %
Sep 8, 2008 14.0" (35.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 8, 2008 5'3.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Aug 15, 2008 5'3.0" (1.6 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 154.0 lb (70.0 kg) Change: -6.6 lb (-3.0 kg)
Current: 147.4 lb (67.0 kg) Percent Change: -4.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 15, 2009 147.4 lb (67.0 kg) 22.0 lb (10.0 kg) 17.5 %
Jan 9, 2009 125.4 lb (57.0 kg) -33.6 lb (-15.3 kg) -21.1 %
Aug 16, 2008 159.0 lb (72.3 kg) 5.0 lb (2.3 kg) 3.2 %
Aug 15, 2008 154.0 lb (70.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 107.0 lb (48.6 kg) Change: 0.8 lb (0.4 kg)
Current: 107.8 lb (49.0 kg) Percent Change: 0.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 9, 2009 107.8 lb (49.0 kg) 0.8 lb (0.4 kg) 0.7 %
Aug 16, 2008 107.0 lb (48.6 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 73.0 lb (33.2 kg) Change: 48.0 lb (21.8 kg)
Current: 121.0 lb (55.0 kg) Percent Change: 65.8 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 15, 2009 121.0 lb (55.0 kg) 35.2 lb (16.0 kg) 41.0 %
Jan 9, 2009 85.8 lb (39.0 kg) 12.8 lb (5.8 kg) 17.5 %
Aug 16, 2008 73.0 lb (33.2 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 16, 2008 101.0 lb (45.9 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 136.0 lb (61.8 kg) Change: 29.0 lb (13.2 kg)
Current: 165.0 lb (75.0 kg) Percent Change: 21.3 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 15, 2009 165.0 lb (75.0 kg) 79.2 lb (36.0 kg) 92.3 %
Jan 9, 2009 85.8 lb (39.0 kg) -50.2 lb (-22.8 kg) -36.9 %
Aug 16, 2008 136.0 lb (61.8 kg)


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