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Membership Info
Member Since: Dec 14, 2007
BodyBlog Started: Jan 14, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 29
  • Overall: 713
Forum Posts: 142
BodyBlog Entries: 0
Comments to Others: 17
Forum Rep (?) :

Activity
Last Visit: Oct 2, 2008 1:49pm
Last Forum Post: Oct 2, 2008 1:41pm
Last Photo Upload: Jan 8, 2008 11:45am
Last Profile Update: Sep 2, 2008 8:29am
Last Blog Post: Jan 14, 2008 6:40am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 8
Stalking (?) : 0
Clif

"I want to Gain Muscle."

Personal Info And Background:
Real Name: Cliff Talley
Sex: Male
Age: 44
Location: Farmington, Missouri, United States
Occupation: Business Teacher
Personal Website:
Gym: Better Bodies
Gym Location: Park Hills, Missouri
When I Started: Mar, 2006
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Dec 19, 2007 1:43pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 14, 2008 1:03pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 14, 2008 11:50am

Goals:
Main Goal: Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal: 7%
Upcoming Contest:
Last Updated: Dec 18, 2007 12:50pm

BodyAnswers
Clif has answered 41 of 56 total questions.
View all 41 of Clif's BodyAnswers »

What bicep workout has worked best for you?
curels
- Updated Apr 4, 2008 10:57am

What tricep workout has worked best for you?
dips
- Updated Apr 4, 2008 10:57am

What forearm workout has worked best for you?
dont know
- Updated Apr 4, 2008 10:57am

View all 41 of Clif's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 18, 2007 12:50pm

Videos of Clif
This Member has not entered any Videos yet.
Last Updated: Dec 18, 2007 12:50pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 18, 2007 12:50pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jan 14, 2008 6:40am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Universal Animal Pump, 30 Packs
Started: Jan 25, 2008
Reason: Good rep. like universal
Universal Torrent, 3.28 Lbs., Cherry Berry Blast
Started: Jan 25, 2008
Reason: like universal, neede a good PWS
Last Updated: Feb 20, 2008 8:54am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 142 View All Posts
Posts Per Day: 0.48
Last Activity: Oct 2, 2008 1:49pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (8)
bbgonnabe
Right Biecep - 223lb
 

Bronzebird
Stack this
 

doofusdave
Hamming it up, 240 lbs.
 

britguy78
 

bilalbaig1985
 

goddessamazon
 

Cowboy Gene
Cowboy Gene
 

harleygal
 

Last Updated: Sep 2, 2008 8:29am

Visitor Comments (17)
[ Leave Clif a Comment ]
ironwill2008 [ View Profile ]
Sep 22, 2008 10:40pm
Thanks for the reps!
harleygirl [ View Profile ]
Sep 19, 2008 11:58pm
Hey, Clif, thanks for the comment. I ride when someone lets me on the back! ;)
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Sep 3, 2008 12:44pm
trying to get ready for the portland marathon. The guy across the hall from me had an 8 week sabbatical this year and did a 2400 mile bike ride through the northern plains. His cube wall is covered with photos :) Glad to hear you're making good progress even with all the bike rides! Guess you can have your cake and eat it, too. :)
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Aug 25, 2008 8:50pm
Hey Cliff! Just checking in to see how things are going for you. Summer's almost over, time for school!
harleygirl30 [ View Profile ]
May 2, 2008 9:10am
The bike in the pic isn't mine...but I do own/ride my own. I have an 05 sportster. That bikes owner just asked me to hope on for some pics:-)
goddessamazon [ View Profile ]
Apr 22, 2008 4:59pm
Yes I ride. I have a honda magda though. I wish I could afford a hog! If you ever in Atlanta let me know and I'll ride with ya! :)
goddessamazon [ View Profile ]
Apr 22, 2008 5:49am
Thanks! Your pic rocks! What size bike is that?
Stack this Bronzebird [ View Profile ]
Apr 1, 2008 12:00am
Animal Products are Kick'n. Nice to see your supp list is like mine. I got some freebie Storm and Shock Therapy from Animalpak.com. Almost riding wheather here in Oregon.
Stack this Bronzebird [ View Profile ]
Jan 13, 2008 9:20pm
Hey you have a great Update pic. I'm curious to your workout program? Maybe post a blog comment on what your eating and doing? I'll check in later..
redweston [ View Profile ]
Jan 9, 2008 3:02pm
hey Clif, welcome to the BBC, thanks for the pic rate, keeponpumpin!-red
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Jan 8, 2008 3:35pm
nice pic update. Looks like you've got the BF well under control :) ... now it's just adding that all elusive muscle. Heck, if you can make it through the holidays at year's end w/o gaining weight you've got the building muscle part licked, that's for sure.
Stack this Bronzebird [ View Profile ]
Jan 5, 2008 12:35am
Thanks for the add. I'll be posting suumer Riding pics of Oregon Coast and NW Cascades.
Cowboy Gene Cowboy Gene [ View Profile ]
Dec 30, 2007 1:08pm
Nice ride! Good luck, God bless and be safe.
Stack this Bronzebird [ View Profile ]
Dec 29, 2007 8:02pm
Lots of information from different approaches to muscle gain. I can say my supplements, diet,workouts and REST. Is working better than ever imagined for time and money spent. Welcome!!
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Dec 25, 2007 1:39pm
How's your quest for gaining size and muscle coming along? Any short term goals you're after?
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Dec 14, 2007 6:11pm
Nice bike ... and it looks like you're built tough enough to ride it. :)
horse Horse2000 [ View Profile ]
Dec 14, 2007 9:41am
looking jacked dude sweet ass bike too
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