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Overall Goal
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Live Healthier
Completed my "bench 315 goal" now its time to lean down and show off these abs for the summer
Progress & Goals
BEFORE
Aug 20, 2009
CURRENT
Feb 21, 2013
150.3 Lbs.
LEAN BODY MASS
16.7 Lbs.
BODY FAT
CURRENT WEIGHT
167
Lbs.
Feb 21, 2013
CURRENT BODY FAT
10
%
Feb 21, 2013
PROGRESS HISTORY
Lbs.
2009-08-20,2010-12-24,2011-01-10,2011-01-17,2011-02-17,2011-03-31,2011-10-23,2011-11-03,2011-12-08,2011-12-31,2012-01-15,2012-06-08,2012-06-16,2012-06-22,2012-06-23,2012-06-24,2012-06-25,2012-06-28,2012-06-29,2012-06-30,2012-07-01,2012-07-02,2012-07-04,2012-07-07,2013-02-13,2013-02-21
175,162,160,160,158,155,172,169,166,167,164,175,175,173,174,173,173,174,173,171.2,170,170,172,171,167,167
Jul 17, 2012
168 Lbs.
%
2009-08-20,2010-12-24,2011-10-24,2011-12-08,2011-12-25,2011-12-31,2012-06-16,2012-06-22,2012-07-07,2013-02-21
12,6.3,15,12,11,11,11,10,8,10
Jul 01, 2012
9 %
Lbs.
2009-08-20,2010-12-24,2011-01-10,2011-01-17,2011-02-17,2011-03-31,2011-10-23,2011-11-03,2011-12-08,2011-12-31,2012-01-15,2012-06-08,2012-06-16,2012-06-22,2012-06-23,2012-06-24,2012-06-25,2012-06-28,2012-06-29,2012-06-30,2012-07-01,2012-07-02,2012-07-04,2012-07-07,2013-02-13,2013-02-21
154,151.8,149.9,149.9,148,145.2,146.2,143.6,147.7,148.6,146,155.8,155.8,155.7,156.6,155.7,155.7,156.6,155.7,154.1,153,153,154.8,157.3,153.6,150.3
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Current Splits:
Chest/Tri/Abs
Back/Bi/Cardio
Shoulders/Abs
Legs/Cardio
Then Repeat..
My Nutrition Program View My Full Nutrition Program
Clewallen11 has not added any program information.
My Supplement Program View My Full Supplement Program
Basic supplements for now...
N0 extreme by cellucor
syntha 6 protein
My Motivation Program View My Full Motivation Program
Clewallen11 has not added any program information.
Clewallen11 updated their weight from 172 Lbs. to 167 Lbs., a 5 Lb. loss in 224 days.
Feb 13, 2013 | Like
Clewallen11 updated their weight from 170 Lbs. to 172 Lbs., a 2 Lb. gain in 2 days.
Jul 4, 2012 | LikeClewallen11 updated their weight from 173 Lbs. to 171.2 Lbs., a 1.8 Lb. loss in 1 day.
Jun 30, 2012 | LikeClewallen11 updated their weight from 174 Lbs. to 173 Lbs., a 1 Lb. loss in 1 day.
Jun 30, 2012 | LikeVisitor Comments
tbentley88
yea those max lifts was when i was 208 lol i could probaly still hit all the maxes except for bench
Jun 20, 2012 8:36pm
muscleric
way to pack on that lean muscle mass, buddy. Keep bringing it. Peace, Rich
Jun 9, 2012 8:21am
Stevo222
Awesome work big man! You should be proud of your accomplishments! Stay strong
-Steve
Feb 3, 2012 9:07am
muscleric
Howz it going, Cory? gotta get some stats posted today. see my cardiologist today. all looks good, cholesterol has come down to 86, want it to be closer to 70. keep bringing it, buddy. Peace, Rich
Dec 16, 2011 7:22am
muscleric
Cory, hope you hit it hard today, bro. keep checkin off your goals as you make progress. inch ahead each day. Lookin for growth in those upper pecs, buddy. bring it. Peace, Rich
Dec 10, 2011 11:53am
muscleric
tnx 4 the friend add, buddy. Got in a 30 minute walk/run on the treadmill this am. wanna lose those pesky fat pounds around my abs. gotta keep the food clean. keep bringing it, buddy.
Dec 9, 2011 9:38am
JamieEason
thank you, I appreciate it :-) one suggestion I would make is attend any fitness competitions as there are always folks you can meet. Get out there and shake hands, that's one of the best things you can do!
take care,
Jamie
Mar 11, 2011 4:07pm
kg_luv
Whats going on bro, hows the training going, the week going well for you? Keep up the good work man!
Jan 20, 2011 1:14pm
JAY CAV
as of today 165 lbs! not good dude. So with the m5, should I load up on the old formula or wait for the new stuff? ...Keep kickin ass brua.
Jan 15, 2011 11:57pm
SugarKane
Thank you!! I LOVE my Gym time. Ive been getting up at 4:30 to workout :)
Jan 11, 2011 7:22pm
Clewallen11 updated their body fat from 8% to 10%, a gain of 2% in 229 days.