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Overall Goal
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Gain Muscle
New goal: I want to a 10 rep set of unassisted chin-ups. Never been able to do more than one.
Progress & Goals
BEFORE
CURRENT
200 Lbs.
LEAN BODY MASS
50 Lbs.
BODY FAT
CURRENT WEIGHT
250
Lbs.
Jan 19, 2010
CURRENT BODY FAT
20
%
Jan 19, 2010
PROGRESS HISTORY
Lbs.
2010-01-19
250
%
2010-01-19
20
Lbs.
2010-01-19
200
Programs
My Workout Philosophy View My Full Workout Program
Cleveland33 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Cleveland33 has not added any program information.
My Supplement Program View My Full Supplement Program
Cleveland33 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I take my shirt off in front of the mirror.
Visitor Comments
Cleveland33 is now friends with Nicole Wilkins.