Clem08 
"Cutting right now, trying to get my bf% down to 12. During Jan & Feb I worked my leags hard, this coupled with keeping carbs low helped me drop BF from 18 to 15%. During Mar and Apr I will be hitting my chest and back hard."
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Dec 6, 2006
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Apr 6, 2009
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This picture was taken when I had too much body fat. My goal is to reduce my bodyfat and hold onto as much mass as possible.
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153 lbs @ 13 %
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Dec 6, 2006
This picture was taken when I had too much body fat. My goal is to reduce my bodyfat and hold onto as much mass as possible.
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Dec 7, 2006
This picture was taken when I had too much body fat. My goal is to reduce my bodyfat and hold onto as much mass as possible.
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Mar 19, 2007
This picture taken 7 weeks into my program.
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Jul 7, 2007
This oicture was taken after I reduced my weight from 185 to 166 and my BF% dropped from 25 to 18. I am working toward a goal of hitting a BF % of 15
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Sep 10, 2007
This picture was taken when I was at 157 lbs and 16% BF. Almost at my goal BF of 15%
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Dec 5, 2007
rm taken after losing 40% of my body fat.
Went from 25% to 15%. It didn't get much bigger but I think it looks stronger
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Apr 8, 2008
This picture was taken at the end of my bulking period. I reached a goal of 175. I have a 20% bf, my plan is to now train down to 15% bf
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Feb 21, 2009
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Feb 23, 2009
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Apr 2, 2009
After cutting down to 130 lbs at about 13% bf I took this pic of the side of my arm. I'm happy to say that after all of that cutting I was able to maintain most of the mass.
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Apr 3, 2009
153 lbs @ 13 % bf
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Apr 6, 2009
153 lbs @ 13 %
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