Bodybuilding.com - Clem08's BodySpace: Progress

			Store		SuperSite		BodySpace		Forums

Clem08

"Cutting right now, trying to get my bf% down to 12. During Jan & Feb I worked my leags hard, this coupled with keeping carbs low helped me drop BF from 18 to 15%. During Mar and Apr I will be hitting my chest and back hard."

View Clem08's:
	Profile
	BodyBlog (41)
	Photos (15)
	Progress & Goals
	Workout Tracker
	BodyGroups (7) NEW!!

Contact Clem08:
Send Private Message
	Report Clem08
	Leave Comment

Clem08's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Dec 6, 2006	Apr 6, 2009

View All 12 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	185.0 lb (84.1 kg)	Change:	-27.0 lb (-12.3 kg)
	Current:	158.0 lb (71.8 kg)	Percent Change:	-14.6 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 11, 2008	Nov 23, 2009	Feb 29, 2008	Goal Has Expired
167.0 lb (75.9 kg)	158.0 lb (71.8 kg)	175.0 lb (79.5 kg)	17.0 lb (7.7 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Jul 26, 2009	158.0 lb (71.8 kg)	7.0 lb (3.2 kg)	4.6 %
Apr 20, 2009	151.0 lb (68.6 kg)	-2.0 lb (-0.9 kg)	-1.3 %
Mar 21, 2009	153.0 lb (69.5 kg)	-3.0 lb (-1.4 kg)	-1.9 %
Mar 1, 2009	156.0 lb (70.9 kg)	-4.0 lb (-1.8 kg)	-2.5 %
Feb 15, 2009	160.0 lb (72.7 kg)	-3.0 lb (-1.4 kg)	-1.8 %

Feb 2, 2009	163.0 lb (74.1 kg)	-3.0 lb (-1.4 kg)	-1.8 %
Sep 1, 2008	166.0 lb (75.5 kg)	1.0 lb (0.5 kg)	0.6 %
Aug 2, 2008	165.0 lb (75.0 kg)	-3.0 lb (-1.4 kg)	-1.8 %
Jul 18, 2008	168.0 lb (76.4 kg)	-2.0 lb (-0.9 kg)	-1.2 %
May 10, 2008	170.0 lb (77.3 kg)	-5.0 lb (-2.3 kg)	-2.9 %
Apr 5, 2008	175.0 lb (79.5 kg)	2.0 lb (0.9 kg)	1.2 %
Mar 18, 2008	173.0 lb (78.6 kg)	2.0 lb (0.9 kg)	1.2 %
Mar 12, 2008	171.0 lb (77.7 kg)	1.0 lb (0.5 kg)	0.6 %
Mar 6, 2008	170.0 lb (77.3 kg)	1.0 lb (0.5 kg)	0.6 %
Feb 22, 2008	169.0 lb (76.8 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Feb 13, 2008	170.0 lb (77.3 kg)	2.0 lb (0.9 kg)	1.2 %
Jan 19, 2008	168.0 lb (76.4 kg)	1.0 lb (0.5 kg)	0.6 %
Jan 11, 2008	167.0 lb (75.9 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 9, 2008	167.0 lb (75.9 kg)	8.0 lb (3.6 kg)	5.0 %
Nov 7, 2007	159.0 lb (72.3 kg)	2.0 lb (0.9 kg)	1.3 %
Sep 24, 2007	157.0 lb (71.4 kg)	1.0 lb (0.5 kg)	0.6 %
Sep 11, 2007	156.0 lb (70.9 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 10, 2007	156.0 lb (70.9 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Sep 3, 2007	157.0 lb (71.4 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Aug 20, 2007	158.0 lb (71.8 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Aug 6, 2007	159.0 lb (72.3 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jul 30, 2007	160.0 lb (72.7 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Jul 16, 2007	162.0 lb (73.6 kg)	-3.0 lb (-1.4 kg)	-1.8 %
Jul 9, 2007	165.0 lb (75.0 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jun 27, 2007	166.0 lb (75.5 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Jun 19, 2007	168.0 lb (76.4 kg)	3.0 lb (1.4 kg)	1.8 %
May 29, 2007	165.0 lb (75.0 kg)	-3.0 lb (-1.4 kg)	-1.8 %
May 15, 2007	168.0 lb (76.4 kg)	1.0 lb (0.5 kg)	0.6 %
May 8, 2007	167.0 lb (75.9 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 29, 2007	167.0 lb (75.9 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Apr 23, 2007	168.0 lb (76.4 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Apr 16, 2007	169.0 lb (76.8 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 12, 2007	169.0 lb (76.8 kg)	-4.0 lb (-1.8 kg)	-2.3 %
Apr 2, 2007	173.0 lb (78.6 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Mar 27, 2007	175.0 lb (79.5 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Mar 22, 2007	176.0 lb (80.0 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Mar 5, 2007	178.0 lb (80.9 kg)	-3.0 lb (-1.4 kg)	-1.7 %
Feb 28, 2007	181.0 lb (82.3 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Feb 21, 2007	183.0 lb (83.2 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Jan 28, 2007	185.0 lb (84.1 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 16, 2006	185.0 lb (84.1 kg)

Show Full History (46 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	25.0 %	Change:	-11.0 %
	Current:	14.0 %	Percent Change:	-44.0 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 11, 2008	Nov 23, 2009	Feb 29, 2008	Goal Has Expired
19.0 %	14.0 %	18.0 %	Goal Achieved!

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Jul 26, 2009	14.0 %	1.0 %	7.7 %
Apr 20, 2009	13.0 %	-1.0 %	-7.1 %
Mar 21, 2009	14.0 %	-1.0 %	-6.7 %
Feb 15, 2009	15.0 %	-1.0 %	-6.3 %
Feb 2, 2009	16.0 %	-1.0 %	-5.9 %

Sep 1, 2008	17.0 %	-1.0 %	-5.6 %
Aug 2, 2008	18.0 %	-1.0 %	-5.3 %
May 10, 2008	19.0 %	-1.0 %	-5.0 %
Mar 18, 2008	20.0 %	2.0 %	11.1 %
Mar 12, 2008	18.0 %	-1.0 %	-5.3 %
Feb 13, 2008	19.0 %	1.0 %	5.6 %
Jan 19, 2008	18.0 %	-1.0 %	-5.3 %
Jan 11, 2008	19.0 %	0.0 %	0.0 %
Jan 9, 2008	19.0 %	2.5 %	15.2 %
Dec 29, 2007	16.5 %	1.0 %	6.5 %
Nov 7, 2007	15.5 %	0.5 %	3.3 %
Sep 24, 2007	15.0 %	-1.0 %	-6.3 %
Aug 27, 2007	16.0 %	-1.0 %	-5.9 %
Jul 23, 2007	17.0 %	-1.0 %	-5.6 %
Jul 1, 2007	18.0 %	-1.0 %	-5.3 %
Jun 26, 2007	19.0 %	-1.0 %	-5.0 %
Jun 19, 2007	20.0 %	2.0 %	11.1 %
May 29, 2007	18.0 %	1.0 %	5.9 %
May 14, 2007	17.0 %	-1.0 %	-5.6 %
May 8, 2007	18.0 %	0.0 %	0.0 %
Apr 30, 2007	18.0 %	-1.0 %	-5.3 %
Apr 23, 2007	19.0 %	-1.0 %	-5.0 %
Apr 16, 2007	20.0 %	0.0 %	0.0 %
Apr 12, 2007	20.0 %	1.0 %	5.3 %
Apr 2, 2007	19.0 %	-1.0 %	-5.0 %
Mar 27, 2007	20.0 %	-1.0 %	-4.8 %
Mar 22, 2007	21.0 %	1.0 %	5.0 %
Mar 13, 2007	20.0 %	-1.0 %	-4.8 %
Mar 5, 2007	21.0 %	-2.0 %	-8.7 %
Feb 12, 2007	23.0 %	-1.0 %	-4.2 %
Feb 5, 2007	24.0 %	-1.0 %	-4.0 %
Nov 16, 2006	25.0 %

Show Full History (37 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	46.0" (116.8 cm)	Change:	-1.0" (-2.5 cm)
	Current:	45.0" (114.3 cm)	Percent Change:	-2.2 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 11, 2008	Nov 23, 2009	Jun 15, 2008	Goal Has Expired
45.0" (114.3 cm)	45.0" (114.3 cm)	47.0" (119.4 cm)	2.0" (5.1 cm)

Historical Values

Date	Body Stats: Chest	Change	% Change
Mar 21, 2009	45.0" (114.3 cm)	0.0" (0.0 cm)	0.0 %
Mar 1, 2009	45.0" (114.3 cm)	-1.0" (-2.5 cm)	-2.2 %
Feb 2, 2009	46.0" (116.8 cm)	-1.0" (-2.5 cm)	-2.1 %
Apr 5, 2008	47.0" (119.4 cm)	2.0" (5.1 cm)	4.4 %
Jan 11, 2008	45.0" (114.3 cm)	-0.5" (-1.3 cm)	-1.1 %

Show Full History (8 Entries)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	16.5" (41.9 cm)	Change:	0.0" (0.0 cm)
	Current:	16.5" (41.9 cm)	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 11, 2008	Nov 23, 2009	Dec 31, 2008	Goal Has Expired
16.8" (42.5 cm)	16.5" (41.9 cm)	17.5" (44.5 cm)	1.0" (2.5 cm)

Historical Values

Date	Body Stats: Arms	Change	% Change
Mar 1, 2009	16.5" (41.9 cm)	-0.5" (-1.3 cm)	-2.9 %
Apr 5, 2008	17.0" (43.2 cm)	0.3" (0.6 cm)	1.5 %
Jan 11, 2008	16.8" (42.5 cm)	0.0" (0.0 cm)	0.0 %
Aug 7, 2007	16.8" (42.5 cm)	-0.3" (-0.6 cm)	-1.5 %
Feb 22, 2007	17.0" (43.2 cm)	0.5" (1.3 cm)	3.0 %

Show Full History (6 Entries)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	40.0" (101.6 cm)	Change:	-4.0" (-10.2 cm)
	Current:	36.0" (91.4 cm)	Percent Change:	-10.0 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 11, 2008	Nov 23, 2009	Dec 31, 2008	Goal Has Expired
36.0" (91.4 cm)	36.0" (91.4 cm)	35.0" (88.9 cm)	1.0" (2.5 cm)

Historical Values

Date	Body Stats: Hips	Change	% Change
Mar 21, 2009	36.0" (91.4 cm)	-1.0" (-2.5 cm)	-2.7 %
Mar 1, 2009	37.0" (94.0 cm)	-1.0" (-2.5 cm)	-2.6 %
Apr 5, 2008	38.0" (96.5 cm)	1.0" (2.5 cm)	2.7 %
Jan 11, 2008	37.0" (94.0 cm)	1.0" (2.5 cm)	2.8 %
Sep 8, 2007	36.0" (91.4 cm)	-1.0" (-2.5 cm)	-2.7 %

Show Full History (9 Entries)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	33.0" (83.8 cm)	Change:	-2.0" (-5.1 cm)
	Current:	31.0" (78.7 cm)	Percent Change:	-6.1 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 11, 2008	Nov 23, 2009	Jun 15, 2008	Goal Has Expired
32.0" (81.3 cm)	31.0" (78.7 cm)	29.5" (74.9 cm)	1.5" (3.8 cm)

Historical Values

Date	Body Stats: Waist	Change	% Change
Jul 26, 2009	31.0" (78.7 cm)	1.0" (2.5 cm)	3.3 %
Apr 20, 2009	30.0" (76.2 cm)	-0.5" (-1.3 cm)	-1.6 %
Mar 21, 2009	30.5" (77.5 cm)	-0.5" (-1.3 cm)	-1.6 %
Mar 1, 2009	31.0" (78.7 cm)	-1.0" (-2.5 cm)	-3.1 %
Jul 18, 2008	32.0" (81.3 cm)	-1.0" (-2.5 cm)	-3.0 %

Show Full History (16 Entries)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	22.0" (55.9 cm)	Change:	0.5" (1.3 cm)
	Current:	22.5" (57.2 cm)	Percent Change:	2.3 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 11, 2008	Nov 23, 2009	Mar 31, 2008	Goal Has Expired
22.5" (57.2 cm)	22.5" (57.2 cm)	24.0" (61.0 cm)	1.5" (3.8 cm)

Historical Values

Date	Body Stats: Thighs	Change	% Change
Mar 21, 2009	22.5" (57.2 cm)	-0.5" (-1.3 cm)	-2.2 %
Mar 1, 2009	23.0" (58.4 cm)	-1.0" (-2.5 cm)	-4.2 %
Apr 5, 2008	24.0" (61.0 cm)	1.5" (3.8 cm)	6.7 %
Jan 11, 2008	22.5" (57.2 cm)	0.5" (1.3 cm)	2.3 %
Sep 3, 2007	22.0" (55.9 cm)	-1.0" (-2.5 cm)	-4.3 %

Show Full History (7 Entries)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	16.0" (40.6 cm)	Change:	0.0" (0.0 cm)
	Current:	16.0" (40.6 cm)	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 11, 2008	Nov 23, 2009	Apr 30, 2008	Goal Has Expired
16.0" (40.6 cm)	16.0" (40.6 cm)	17.0" (43.2 cm)	1.0" (2.5 cm)

Historical Values

Date	Body Stats: Calves	Change	% Change
Mar 1, 2009	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Jan 11, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Nov 16, 2006	16.0" (40.6 cm)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	12.5" (31.8 cm)	Change:	0.3" (0.6 cm)
	Current:	12.8" (32.4 cm)	Percent Change:	2.0 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 11, 2008	Nov 23, 2009	Dec 31, 2008	Goal Has Expired
13.3" (33.7 cm)	12.8" (32.4 cm)	14.0" (35.6 cm)	1.3" (3.2 cm)

Historical Values

Date	Body Stats: Forearms	Change	% Change
Mar 1, 2009	12.8" (32.4 cm)	-0.5" (-1.3 cm)	-3.8 %
Jan 11, 2008	13.3" (33.7 cm)	0.0" (0.0 cm)	0.0 %
Mar 7, 2007	13.3" (33.7 cm)	0.3" (0.6 cm)	1.9 %
Nov 17, 2006	13.0" (33.0 cm)	0.5" (1.3 cm)	4.0 %
Nov 16, 2006	12.5" (31.8 cm)

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	50.0" (127.0 cm)	Change:	1.0" (2.5 cm)
	Current:	51.0" (129.5 cm)	Percent Change:	2.0 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 11, 2008	Nov 23, 2009	Dec 31, 2008	Goal Has Expired
50.0" (127.0 cm)	51.0" (129.5 cm)	52.0" (132.1 cm)	1.0" (2.5 cm)

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Mar 1, 2009	51.0" (129.5 cm)	-1.0" (-2.5 cm)	-1.9 %
Apr 5, 2008	52.0" (132.1 cm)	2.0" (5.1 cm)	4.0 %
Jan 11, 2008	50.0" (127.0 cm)	0.0" (0.0 cm)	0.0 %
Jan 9, 2008	50.0" (127.0 cm)	-1.0" (-2.5 cm)	-2.0 %
Jul 19, 2007	51.0" (129.5 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (9 Entries)

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	16.0" (40.6 cm)	Change:	0.0" (0.0 cm)
	Current:	16.0" (40.6 cm)	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 11, 2008	Nov 23, 2009	Dec 31, 2008	Goal Has Expired
16.0" (40.6 cm)	16.0" (40.6 cm)	17.0" (43.2 cm)	1.0" (2.5 cm)

Historical Values

Date	Body Stats: Neck	Change	% Change
Mar 1, 2009	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Jan 11, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Jan 30, 2007	16.0" (40.6 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Jan 11, 2008	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Nov 16, 2006	5'7.0" (1.7 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	300.0 lb (136.4 kg)	Change:	25.0 lb (11.4 kg)
	Current:	325.0 lb (147.7 kg)	Percent Change:	8.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Apr 2, 2007	325.0 lb (147.7 kg)	206.0 lb (93.6 kg)	173.1 %
Mar 27, 2007	119.0 lb (54.1 kg)	-181.0 lb (-82.3 kg)	-60.3 %
Jan 30, 2007	300.0 lb (136.4 kg)

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	95.0 lb (43.2 kg)	Change:	38.0 lb (17.3 kg)
	Current:	133.0 lb (60.5 kg)	Percent Change:	40.0 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 11, 2008	Nov 23, 2009	Jul 31, 2008	Goal Has Expired
110.0 lb (50.0 kg)	133.0 lb (60.5 kg)	173.0 lb (78.6 kg)	40.0 lb (18.2 kg)

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Mar 21, 2008	133.0 lb (60.5 kg)	9.0 lb (4.1 kg)	7.3 %
Feb 13, 2008	124.0 lb (56.4 kg)	14.0 lb (6.4 kg)	12.7 %
Jan 11, 2008	110.0 lb (50.0 kg)	-14.0 lb (-6.4 kg)	-11.3 %
Apr 16, 2007	124.0 lb (56.4 kg)	5.0 lb (2.3 kg)	4.2 %
Apr 2, 2007	119.0 lb (54.1 kg)	0.0 lb (0.0 kg)	0.0 %

Show Full History (10 Entries)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	104.0 lb (47.3 kg)	Change:	58.0 lb (26.4 kg)
	Current:	162.0 lb (73.6 kg)	Percent Change:	55.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Mar 21, 2008	162.0 lb (73.6 kg)	9.0 lb (4.1 kg)	5.9 %
Feb 15, 2008	153.0 lb (69.5 kg)	34.0 lb (15.5 kg)	28.6 %
Mar 9, 2007	119.0 lb (54.1 kg)	6.0 lb (2.7 kg)	5.3 %
Feb 24, 2007	113.0 lb (51.4 kg)	9.0 lb (4.1 kg)	8.7 %
Feb 8, 2007	104.0 lb (47.3 kg)

Member Login

Preview

Click here to close