bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 15 Photos
Arm side_3_best
8 Comments 4 Comments

View Clem08's:
Profile
BodyBlog (41)
Photos (15)
Progress & Goals
Workout Tracker
BodyGroups (7) NEW!!

Contact Clem08:
Send Private Message
Report Clem08 Report Clem08
Leave Comment for Clem08 Leave Comment


Membership Info
Member Since: Nov 16, 2006
BodyBlog Started: Jan 31, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 16
  • Last 7 Days: 136
  • Overall: 29,306
Forum Posts: 1181
BodyBlog Entries: 41
Comments to Others: 245
Forum Rep (?) :

Activity
Last Visit: Yesterday, 3:53pm
Last Forum Post: Never
Last Photo Upload: Jul 22, 2009 3:50pm
Last Profile Update: Dec 13, 2009 3:24pm
Last Blog Post: May 8, 2008 12:25pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 501
Stalking (?) : 0
Inspiring (?) : 2

Clem08

Overall Goal:  Cutting right now, trying to get my bf% down to 12. During Jan & Feb I worked my leags hard, this coupled with keeping carbs low helped me drop BF from 18 to 15%. During Mar and Apr I will be hitting my chest and back hard.

Fit Status:  Lent....As part of my lenten sacrifice, I will be not adding any salt to my food. Hoping to reduce bp from 112/82 and to also reduce bf.

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Clement
Sex:
Male
Age:
46
Location:
Pennsylvania, United States
Occupation:
Business Manager
Personal Website:
http://N/A
Primary Gym:
College:
High School:
When I Started:
Sep, 1988
How I Started:
Just started lifting weights so that I could be stronger and stay healthy
Why I Love It:
The results are rewarding. Also like being strong. I have an awesome wife and eight great kids. I want to stay strong and healthy for them as well as for myself.
How I Stay Motivated:
I now stay motivated by logging into BB.com. This site really helps me to track my progress as well as get ideas for working through plateaus.
BB Accomplishments:
Forum Signature:
Registered User
Last Updated: Feb 15, 2008 7:59am

What Clem08 Is Up To:
Dec 9, 2009
Clem08 set a new Profile Picture
Dec 8, 2009
Clem08 set a new Profile Picture
Dec 7, 2009
Clem08 set a new Profile Picture
See Last 229 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 6, 2006 Apr 6, 2009
Arm at 185
This picture was taken when I had too much body fat. My goal is to reduce my bodyfat and hold onto as much mass as possible.
153 lbs @ 13 %
Last Updated: Apr 6, 2009 12:34am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 26, 2009 9:55pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 21, 2008 7:25am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
Cutting right now, trying to get my bf% down to 12. During Jan & Feb I worked my leags hard, this coupled with keeping carbs low helped me drop BF from 18 to 15%. During Mar and Apr I will be hitting my chest and back hard.
Goal (Long):
I want to reduce my body fat and increase definition. My goal is to have 17.5" arms, 25" quads, a 47" chest,52" shoulders and a 31" waist by the summer. I would also like to decrease my bodyfat to 12%.
Weight Goal:
I want to LOSE 8 lb
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Jul 18, 2008 5:29pm

Members That Inspire Clem08:
Clem08 does not have inspirational members yet.

BodyAnswers
Clem08 has answered 29 of 67 total questions.
View all 29 of Clem08's BodyAnswers »

What is your favorite bicep building exercise?
Preacher Curls
- Updated May 2, 2008 9:33pm

What is the best age to start lifting weights?
15
- Updated Jan 11, 2008 5:28pm

What mistakes did you make when you first started working out?
Poor nutrition. Did not eat enough protein.
- Updated Jan 11, 2008 5:28pm

View all 29 of Clem08's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 18, 2008 5:29pm

Videos of Clem08
This Member has not entered any Videos yet.
Last Updated: Jul 18, 2008 5:29pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 18, 2008 5:29pm

Latest BodyBlog Entry (41 Posts Total)
Category: Training on May 8, 2008 12:25pm

It's been a few weeks. I weighed myself yesterday and I was at 170 lbs and 19% bf. My weight is dropping pretty fast, I just hope that my bf does as well. I am eating pretty light but still getting plenty of protein. I am also doing some pretty intense cardio.

Current Supplements:
Optimum 100% Whey Protein, 2 Lbs., Vanilla Ice Cream
Started: Jan 16, 2007
Reason: Wanted to lose body fat, but still build mass. I thought this would be a good way to get all of...
Last Updated: Feb 19, 2007 10:28pm

Supplement Reviews
BodyWell Nutrition First Order, 50 Packets, Fruit Punch
Review:  This is a great energy drink! I really enjoyed the tingle and I could feel the added energy....
Overall Rating:  10/10
Taste Rating:  9/10
Last Updated: Feb 19, 2007 10:28pm

Forum Activity:
User Title:
Number Of Posts: 1181 View All Posts
Posts Per Day: 1.05
Last Activity: Dec 6, 2009 9:57am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Feb 19, 2007 10:28pm

Favorites
Bodyparts:
Hobbies:
  • Landscaping
  • Watching my kids play sports and perform in concerts
Healthy Foods:
  • Chicken
  • Tuna
  • Whey Protein
Cheat Foods:
  • French Fries
  • Pizza
  • Double Stuffed Oreos
Last Updated: Jan 11, 2008 6:36pm

Friends (501)









Last Updated: Dec 13, 2009 3:24pm

Visitor Comments (532)
[ Leave Clem08 a Comment ]
67 yr old Mar 09 oldbutfit [ View Profile ]
Yesterday, 4:09pm
Your new profile pic looks great
jsfmt99 [ View Profile ]
Yesterday, 10:23am
Hey Clem, Best wishes to you and yours for a Merry Christmas and a Happy New Year! All the best!
176 lbs Turning-Point [ View Profile ]
Dec 9, 2009 4:25pm
Thanks for the rating. Feedback is always appreciated. Keep up the hard work. Take Care ...TP
My camera on my cell sucks, lol corey.carr313 [ View Profile ]
Dec 9, 2009 11:01am
Thanks for the comment, best of luck with your training
kcmoto [ View Profile ]
Dec 7, 2009 10:28pm
Thanks for the rate on my legs. You sir have some big arms!
Night before '09 NPC Novice MI - 154 lbs @ 5% BF jacked in MI [ View Profile ]
Dec 2, 2009 7:39am
Looking good and you have a sound plan to take you into spring with your diet & training. -Jeff
forearm shot 26/11/2009 desilva [ View Profile ]
Nov 29, 2009 7:14am
Hows it going mate? Hope you had a good thanksgiving.cheers
hema456 [ View Profile ]
Nov 28, 2009 2:34am
hi thank you for pic comment hope to be friends have a great day
my journey continues Wind Dancer [ View Profile ]
Nov 25, 2009 1:59pm
that's a huge arm you have
Feeling good still need to work on my gut. techtuff [ View Profile ]
Nov 25, 2009 9:06am
Don't think of it as slacking think of it as more recovery time. :-) Happy Thanksgiving.
Feeling good still need to work on my gut. techtuff [ View Profile ]
Nov 24, 2009 8:19am
How goes it brother? looks like your making progress! How's the fam?
Indomitable [ View Profile ]
Nov 17, 2009 8:11pm
thx bro
side chest at 171lbs tennguy [ View Profile ]
Nov 17, 2009 6:48pm
thanks for the comment! Yeah i love training back! hows your training coming along? you've got a solid build!
kickin abs WaynesWorld [ View Profile ]
Nov 10, 2009 9:39am
What's good man. Just checking in on to see how everything's coming along. Looks like you're doing great
BD 59 rogermv [ View Profile ]
Nov 1, 2009 6:53am
Thanks for the add and the kind words. Your arms will be my inspiration on arm workout day! Thanks again
Front - 189 getfittoday [ View Profile ]
Nov 1, 2009 6:34am
Thanks! And thanks for the add!
Feeling good still need to work on my gut. techtuff [ View Profile ]
Oct 29, 2009 10:13pm
oh starting to get my sholders and chest back already. I'll be back up to par in a month or so at this rate. Life is good myfriend. How have you been?
Feeling good still need to work on my gut. techtuff [ View Profile ]
Oct 26, 2009 10:15am
Thanks! I'm here and it's feeling good. Good thing muscle has a memory. Already seeing some results. heading to the gym tonight to rip us some Tricept and Sholders. Take care and God Bless.
Feeling good still need to work on my gut. techtuff [ View Profile ]
Oct 20, 2009 2:22pm
Looking good man! Glad to see your still here and tearing up those weights. I been kinda busy with a new house and getting married but I'm back on the wagon! Take care and say a prayer for me cuz I am gonna bust it up now. :-)
Got back? sportsfan69 [ View Profile ]
Oct 19, 2009 7:49pm
Hey Clem, see that you are online. Hope your training is going well
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Assault