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BodyBlog (41)
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Membership Info
Member Since: Nov 16, 2006
BodyBlog Started: Jan 31, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 23
  • Last 7 Days: 138
  • Overall: 29,446
Forum Posts: 1181
BodyBlog Entries: 41
Comments to Others: 247
Forum Rep (?) :

Activity
Last Visit: Today, 1:08pm
Last Forum Post: Never
Last Photo Upload: Jul 22, 2009 3:50pm
Last Profile Update: Dec 20, 2009 8:12pm
Last Blog Post: May 8, 2008 12:25pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 503
Stalking (?) : 0
Inspiring (?) : 2

Clem08

Overall Goal:  Cutting right now, trying to get my bf% down to 12. During Jan & Feb I worked my leags hard, this coupled with keeping carbs low helped me drop BF from 18 to 15%. During Mar and Apr I will be hitting my chest and back hard.

Fit Status:  Lent....As part of my lenten sacrifice, I will be not adding any salt to my food. Hoping to reduce bp from 112/82 and to also reduce bf.

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Clement
Sex:
Male
Age:
46
Location:
Pennsylvania, United States
Occupation:
Business Manager
Personal Website:
http://N/A
Primary Gym:
College:
Saint Joseph's University
Attended 1983 to 1986
Philadelphia, Pennsylvania
United States
High School:
When I Started:
Sep, 1988
How I Started:
Just started lifting weights so that I could be stronger and stay healthy
Why I Love It:
The results are rewarding. Also like being strong. I have an awesome wife and eight great kids. I want to stay strong and healthy for them as well as for myself.
How I Stay Motivated:
I now stay motivated by logging into BB.com. This site really helps me to track my progress as well as get ideas for working through plateaus.
BB Accomplishments:
Forum Signature:
Registered User
Last Updated: Feb 15, 2008 7:59am

What Clem08 Is Up To:
Dec 21, 2009
Clem08 joined the "Saint Joseph's University (Philadelphia, PA)" network
Dec 20, 2009
Clem08 set a new Profile Picture
Dec 19, 2009
Clem08 set a new Profile Picture
See Last 238 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 6, 2006 Apr 6, 2009
Arm at 185
This picture was taken when I had too much body fat. My goal is to reduce my bodyfat and hold onto as much mass as possible.
153 lbs @ 13 %
Last Updated: Apr 6, 2009 12:34am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 26, 2009 9:55pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 21, 2008 7:25am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
Cutting right now, trying to get my bf% down to 12. During Jan & Feb I worked my leags hard, this coupled with keeping carbs low helped me drop BF from 18 to 15%. During Mar and Apr I will be hitting my chest and back hard.
Goal (Long):
I want to reduce my body fat and increase definition. My goal is to have 17.5" arms, 25" quads, a 47" chest,52" shoulders and a 31" waist by the summer. I would also like to decrease my bodyfat to 12%.
Weight Goal:
I want to LOSE 8 lb
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Jul 18, 2008 5:29pm

Members That Inspire Clem08:
Clem08 does not have inspirational members yet.

BodyAnswers
Clem08 has answered 29 of 67 total questions.
View all 29 of Clem08's BodyAnswers »

What is your favorite bicep building exercise?
Preacher Curls
- Updated May 2, 2008 9:33pm

What is the best age to start lifting weights?
15
- Updated Jan 11, 2008 5:28pm

What mistakes did you make when you first started working out?
Poor nutrition. Did not eat enough protein.
- Updated Jan 11, 2008 5:28pm

View all 29 of Clem08's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 18, 2008 5:29pm

Videos of Clem08
This Member has not entered any Videos yet.
Last Updated: Jul 18, 2008 5:29pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 18, 2008 5:29pm

Latest BodyBlog Entry (41 Posts Total)
Category: Training on May 8, 2008 12:25pm

It's been a few weeks. I weighed myself yesterday and I was at 170 lbs and 19% bf. My weight is dropping pretty fast, I just hope that my bf does as well. I am eating pretty light but still getting plenty of protein. I am also doing some pretty intense cardio.

Current Supplements:
Optimum 100% Whey Protein, 2 Lbs., Vanilla Ice Cream
Started: Jan 16, 2007
Reason: Wanted to lose body fat, but still build mass. I thought this would be a good way to get all of...
Last Updated: Feb 19, 2007 10:28pm

Supplement Reviews
BodyWell Nutrition First Order, 50 Packets, Fruit Punch
Review:  This is a great energy drink! I really enjoyed the tingle and I could feel the added energy....
Overall Rating:  10/10
Taste Rating:  9/10
Last Updated: Feb 19, 2007 10:28pm

Forum Activity:
User Title:
Number Of Posts: 1181 View All Posts
Posts Per Day: 1.04
Last Activity: Dec 21, 2009 10:42pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Feb 19, 2007 10:28pm

Favorites
Bodyparts:
Hobbies:
  • Landscaping
  • Watching my kids play sports and perform in concerts
Healthy Foods:
  • Chicken
  • Tuna
  • Whey Protein
Cheat Foods:
  • French Fries
  • Pizza
  • Double Stuffed Oreos
Last Updated: Jan 11, 2008 6:36pm

Friends (503)









Last Updated: Dec 20, 2009 8:12pm

Visitor Comments (533)
[ Leave Clem08 a Comment ]
tactical-sawyer [ View Profile ]
Dec 20, 2009 8:27pm
thanks for adding me
67 yr old Mar 09 oldbutfit [ View Profile ]
Dec 15, 2009 4:09pm
Your new profile pic looks great
jsfmt99 [ View Profile ]
Dec 15, 2009 10:23am
Hey Clem, Best wishes to you and yours for a Merry Christmas and a Happy New Year! All the best!
176 lbs Turning-Point [ View Profile ]
Dec 9, 2009 4:25pm
Thanks for the rating. Feedback is always appreciated. Keep up the hard work. Take Care ...TP
My camera on my cell sucks, lol corey.carr313 [ View Profile ]
Dec 9, 2009 11:01am
Thanks for the comment, best of luck with your training
kcmoto [ View Profile ]
Dec 7, 2009 10:28pm
Thanks for the rate on my legs. You sir have some big arms!
Comparison Oct 2006 & March 2009 jacked in MI [ View Profile ]
Dec 2, 2009 7:39am
Looking good and you have a sound plan to take you into spring with your diet & training. -Jeff
forearm shot 26/11/2009 desilva [ View Profile ]
Nov 29, 2009 7:14am
Hows it going mate? Hope you had a good thanksgiving.cheers
hema456 [ View Profile ]
Nov 28, 2009 2:34am
hi thank you for pic comment hope to be friends have a great day
my journey continues Wind Dancer [ View Profile ]
Nov 25, 2009 1:59pm
that's a huge arm you have
just finished working out techtuff [ View Profile ]
Nov 25, 2009 9:06am
Don't think of it as slacking think of it as more recovery time. :-) Happy Thanksgiving.
just finished working out techtuff [ View Profile ]
Nov 24, 2009 8:19am
How goes it brother? looks like your making progress! How's the fam?
Indomitable [ View Profile ]
Nov 17, 2009 8:11pm
thx bro
178lbs tennguy [ View Profile ]
Nov 17, 2009 6:48pm
thanks for the comment! Yeah i love training back! hows your training coming along? you've got a solid build!
Flexing HARD WaynesWorld [ View Profile ]
Nov 10, 2009 9:39am
What's good man. Just checking in on to see how everything's coming along. Looks like you're doing great
BD 59 rogermv [ View Profile ]
Nov 1, 2009 6:53am
Thanks for the add and the kind words. Your arms will be my inspiration on arm workout day! Thanks again
Front - 189 getfittoday [ View Profile ]
Nov 1, 2009 6:34am
Thanks! And thanks for the add!
just finished working out techtuff [ View Profile ]
Oct 29, 2009 10:13pm
oh starting to get my sholders and chest back already. I'll be back up to par in a month or so at this rate. Life is good myfriend. How have you been?
just finished working out techtuff [ View Profile ]
Oct 26, 2009 10:15am
Thanks! I'm here and it's feeling good. Good thing muscle has a memory. Already seeing some results. heading to the gym tonight to rip us some Tricept and Sholders. Take care and God Bless.
just finished working out techtuff [ View Profile ]
Oct 20, 2009 2:22pm
Looking good man! Glad to see your still here and tearing up those weights. I been kinda busy with a new house and getting married but I'm back on the wagon! Take care and say a prayer for me cuz I am gonna bust it up now. :-)
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