Last Visit: Today, 2:53pm Last Forum Post:Never Last Photo Upload: Jul 22, 2009 3:50pm Last Profile Update: Yesterday, 9:12pm Last Blog Post: May 8, 2008 12:25pm
Overall Goal: Cutting right now, trying to get my bf% down to 12. During Jan & Feb I worked my leags hard, this coupled with keeping carbs low helped me drop BF from 18 to 15%. During Mar and Apr I will be hitting my chest and back hard.
Fit Status:
Lent....As part of my lenten sacrifice, I will be not adding any salt to my food. Hoping to reduce bp from 112/82 and to also reduce bf.
Just started lifting weights so that I could be stronger and stay healthy
Why I Love It:
The results are rewarding. Also like being strong. I have an awesome wife and eight great kids. I want to stay strong and healthy for them as well as for myself.
How I Stay Motivated:
I now stay motivated by logging into BB.com. This site really helps me to track my progress as well as get ideas for working through plateaus.
Cutting right now, trying to get my bf% down to 12. During Jan & Feb I worked my leags hard, this coupled with keeping carbs low helped me drop BF from 18 to 15%. During Mar and Apr I will be hitting my chest and back hard.
Goal (Long):
I want to reduce my body fat and increase definition.
My goal is to have 17.5" arms, 25" quads, a 47" chest,52" shoulders and a 31" waist by the summer. I would also like to decrease my bodyfat to 12%.
It's been a few weeks. I weighed myself yesterday and I was at 170 lbs and 19% bf. My weight is dropping pretty fast, I just hope that my bf does as well. I am eating pretty light but still getting plenty of protein. I am also doing some pretty intense cardio.
Thanks! I'm here and it's feeling good. Good thing muscle has a memory. Already seeing some results. heading to the gym tonight to rip us some Tricept and Sholders. Take care and God Bless.
Looking good man! Glad to see your still here and tearing up those weights.
I been kinda busy with a new house and getting married but I'm back on the wagon! Take care and say a prayer for me cuz I am gonna bust it up now. :-)
Howz it goin, Clem? core looks tight and strong, keep at em, buddy.Lookin to get the BF to 12% Hitting the treadmill and sauna with each workout to bring it. Stay strong, Peace, Rich
Hey Clem,
thanks for the comment. I don't know about looking huge, but I hope so! Anyway, i plan on having the wife take soe pics for me and uploading soon. Give me some honest feedback plz.
Until then, keep hitting it hard and get ripped!
Not really a BB.com connection, that I am aware of, Just wanting to stay in touch better with all my good friends, like you. I have not been on BB.com as muich lately.
