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real name
Clement
age
50
gender
Male
location
Jenkintown, PA, US
gym
occupation
Business Manager
Overall Goal
///
Transform My Body
Add size
goal physique
Bodybuilder
Progress & Goals
BEFORE
Dec 6, 2006
CURRENT
Apr 6, 2009
134.5 Lbs.
LEAN BODY MASS
29.5 Lbs.
BODY FAT
CURRENT WEIGHT
164
Lbs.
May 3, 2013
CURRENT BODY FAT
18
%
May 3, 2013
PROGRESS HISTORY
Lbs.
2006-11-16,2007-01-28,2007-02-21,2007-02-28,2007-03-05,2007-03-22,2007-03-27,2007-04-02,2007-04-12,2007-04-16,2007-04-23,2007-04-29,2007-05-08,2007-05-15,2007-05-29,2007-06-19,2007-06-27,2007-07-09,2007-07-16,2007-07-30,2007-08-06,2007-08-20,2007-09-03,2007-09-10,2007-09-11,2007-09-24,2007-11-07,2008-01-09,2008-01-11,2008-01-19,2008-02-13,2008-02-22,2008-03-06,2008-03-12,2008-03-18,2008-04-05,2008-05-10,2008-07-18,2008-08-02,2008-09-01,2009-02-02,2009-02-15,2009-03-01,2009-03-21,2009-04-20,2009-07-26,2010-01-06,2010-01-13,2010-03-17,2010-09-28,2011-03-30,2011-05-08,2011-06-04,2012-02-26,2013-04-10,2013-04-11,2013-05-03
185,185,183,181,178,176,175,173,169,169,168,167,167,168,165,168,166,165,162,160,159,158,157,156,156,157,159,167,167,168,170,169,170,171,173,175,170,168,165,166,163,160,156,153,151,158,182,179,169,167,163,158,155,171,167,167,164
Sep 07, 2017
202.4 Lbs.
%
2006-11-16,2007-02-05,2007-02-12,2007-03-05,2007-03-13,2007-03-22,2007-03-27,2007-04-02,2007-04-12,2007-04-16,2007-04-23,2007-04-30,2007-05-08,2007-05-14,2007-05-29,2007-06-19,2007-06-26,2007-07-01,2007-07-23,2007-08-27,2007-09-24,2007-11-07,2007-12-29,2008-01-09,2008-01-11,2008-01-19,2008-02-13,2008-03-12,2008-03-18,2008-05-10,2008-08-02,2008-09-01,2009-02-02,2009-02-15,2009-03-21,2009-04-20,2009-07-26,2010-01-06,2010-01-13,2010-03-17,2010-09-28,2011-03-30,2011-05-08,2011-06-04,2012-02-26,2013-04-11,2013-05-03
25,24,23,21,20,21,20,19,20,20,19,18,18,17,18,20,19,18,17,16,15,15.5,16.5,19,19,18,19,18,20,19,18,17,16,15,14,13,14,24,26.6,24.3,20,18,17,16,19,19,18
Sep 07, 2017
6 %
Lbs.
2006-11-16,2007-01-28,2007-02-21,2007-02-28,2007-03-05,2007-03-22,2007-03-27,2007-04-02,2007-04-12,2007-04-16,2007-04-23,2007-04-29,2007-05-08,2007-05-15,2007-05-29,2007-06-19,2007-06-27,2007-07-09,2007-07-16,2007-07-30,2007-08-06,2007-08-20,2007-09-03,2007-09-10,2007-09-11,2007-09-24,2007-11-07,2008-01-09,2008-01-11,2008-01-19,2008-02-13,2008-02-22,2008-03-06,2008-03-12,2008-03-18,2008-04-05,2008-05-10,2008-07-18,2008-08-02,2008-09-01,2009-02-02,2009-02-15,2009-03-01,2009-03-21,2009-04-20,2009-07-26,2010-01-06,2010-01-13,2010-03-17,2010-09-28,2011-03-30,2011-05-08,2011-06-04,2012-02-26,2013-04-10,2013-04-11,2013-05-03
142.4,142.4,140.9,139.4,142.4,139,140,140.1,135.2,135.2,136.1,136.9,138.6,139.4,135.3,136.1,136.1,135.3,134.5,132.8,132,132.7,131.9,131,131,133.4,132.8,135.3,135.3,137.8,137.7,136.9,137.7,140.2,138.4,140,137.7,136.1,135.3,137.8,136.9,136,132.6,131.6,131.4,135.9,138.3,131.4,127.9,133.6,133.7,131.1,130.2,138.5,135.3,135.3,134.5
Programs
My Workout Philosophy View My Full Workout Program
Clem08 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Clem08 has not added any program information.
My Supplement Program View My Full Supplement Program
Clem08 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I now stay motivated by logging into BB.com. This site really helps me to track my progress as well as get ideas for working through plateaus.
Visitor Comments
Mwalters0669
Wow dude, you are doing awesome. Very inspirational, keep up the great work!
May 5, 2013 9:03pm
verababy100
Hello Dear
My Name is vera i see you profile at bodyspace.bodybuilding.com and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com)
Dec 3, 2012 7:54am
baus23
thanks!!!it took lots of efforts..but I am still working on my body!how did u changed yourself?I mean..did u follow special diets or workouts?
Nov 4, 2012 11:45pm
thesuperstud001
Thanks so much! I need to borrow that chest man. You are just impressive!
Oct 29, 2012 5:26pm
thesuperstud001
Hope the storm is not bad for you man - prob a lot of rain? BTW, you look awesome in new pic!
Oct 28, 2012 5:33pm
Herz28camaro
WOW.. nice pic.. your workouts have really paid off.. I'm back on track now.. had a lot of stress going on..
Aug 15, 2012 2:50pm
jsfmt99
Hey Clem! Hope that your training is going well and that you are having a great summer! All the best!
Jul 16, 2012 4:23pm
triciababy
Hello,
My name is Tricia, after reading your short profile here i took interest in you, and i really have vital information relating to my life and future that i want to disclose to you, so please reply me with my email address here (yaktricia@yahoo.com) where i will be able to write to you to tell you more about me and also send to you my attached photos, thanks
Tricia.
(yaktricia@yahoo.com)
Jun 25, 2012 11:41am
triciababy
Hello,
My name is Tricia, after reading your short profile here i took interest in you, and i really have vital information relating to my life and future that i want to disclose to you, so please reply me with my email address here (yaktricia@yahoo.com) where i will be able to write to you to tell you more about me and also send to you my attached photos, thanks
Tricia.
(yaktricia@yahoo.com)
Jun 25, 2012 10:18am
mlwfit
Thanks for the picture comment. I would like to be able to put on some more mass like you have. Keep on the results look awesome.
May 25, 2012 5:45am
techtuff
hey man good to hear from you! Hope all is well with you. How's things going for you?
Mar 21, 2012 1:45pm
Clem08 added a new profile photo.