Bodybuilding.com Information Motivation Supplementation
in:
Clem08
18%
bf
164 Lbs.
wt
5'7"
ht
BodySpace Member
Clem08
You are viewing your public profile.

Reputation:

Member Since: Nov 16, 2006

Last Visit: May 14, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Clement
age
50
gender
Male
location
Jenkintown, PA, US
gym
occupation
Business Manager
Overall Goal
///
Transform My Body
Add size
goal physique
Bodybuilder

Progress & Goals

BEFORE
Dec 6, 2006
CURRENT
Apr 6, 2009

134.5 Lbs.

LEAN BODY MASS

29.5 Lbs.

BODY FAT

CURRENT WEIGHT
164
Lbs.
May 3, 2013
Lbs.
Save
CURRENT BODY FAT
18
%
May 3, 2013
%
Save

PROGRESS HISTORY

Lbs.
2006-11-16,2007-01-28,2007-02-21,2007-02-28,2007-03-05,2007-03-22,2007-03-27,2007-04-02,2007-04-12,2007-04-16,2007-04-23,2007-04-29,2007-05-08,2007-05-15,2007-05-29,2007-06-19,2007-06-27,2007-07-09,2007-07-16,2007-07-30,2007-08-06,2007-08-20,2007-09-03,2007-09-10,2007-09-11,2007-09-24,2007-11-07,2008-01-09,2008-01-11,2008-01-19,2008-02-13,2008-02-22,2008-03-06,2008-03-12,2008-03-18,2008-04-05,2008-05-10,2008-07-18,2008-08-02,2008-09-01,2009-02-02,2009-02-15,2009-03-01,2009-03-21,2009-04-20,2009-07-26,2010-01-06,2010-01-13,2010-03-17,2010-09-28,2011-03-30,2011-05-08,2011-06-04,2012-02-26,2013-04-10,2013-04-11,2013-05-03
185,185,183,181,178,176,175,173,169,169,168,167,167,168,165,168,166,165,162,160,159,158,157,156,156,157,159,167,167,168,170,169,170,171,173,175,170,168,165,166,163,160,156,153,151,158,182,179,169,167,163,158,155,171,167,167,164
Sep 07, 2017
202.4 Lbs.
%
2006-11-16,2007-02-05,2007-02-12,2007-03-05,2007-03-13,2007-03-22,2007-03-27,2007-04-02,2007-04-12,2007-04-16,2007-04-23,2007-04-30,2007-05-08,2007-05-14,2007-05-29,2007-06-19,2007-06-26,2007-07-01,2007-07-23,2007-08-27,2007-09-24,2007-11-07,2007-12-29,2008-01-09,2008-01-11,2008-01-19,2008-02-13,2008-03-12,2008-03-18,2008-05-10,2008-08-02,2008-09-01,2009-02-02,2009-02-15,2009-03-21,2009-04-20,2009-07-26,2010-01-06,2010-01-13,2010-03-17,2010-09-28,2011-03-30,2011-05-08,2011-06-04,2012-02-26,2013-04-11,2013-05-03
25,24,23,21,20,21,20,19,20,20,19,18,18,17,18,20,19,18,17,16,15,15.5,16.5,19,19,18,19,18,20,19,18,17,16,15,14,13,14,24,26.6,24.3,20,18,17,16,19,19,18
Sep 07, 2017
6 %
Lbs.
2006-11-16,2007-01-28,2007-02-21,2007-02-28,2007-03-05,2007-03-22,2007-03-27,2007-04-02,2007-04-12,2007-04-16,2007-04-23,2007-04-29,2007-05-08,2007-05-15,2007-05-29,2007-06-19,2007-06-27,2007-07-09,2007-07-16,2007-07-30,2007-08-06,2007-08-20,2007-09-03,2007-09-10,2007-09-11,2007-09-24,2007-11-07,2008-01-09,2008-01-11,2008-01-19,2008-02-13,2008-02-22,2008-03-06,2008-03-12,2008-03-18,2008-04-05,2008-05-10,2008-07-18,2008-08-02,2008-09-01,2009-02-02,2009-02-15,2009-03-01,2009-03-21,2009-04-20,2009-07-26,2010-01-06,2010-01-13,2010-03-17,2010-09-28,2011-03-30,2011-05-08,2011-06-04,2012-02-26,2013-04-10,2013-04-11,2013-05-03
142.4,142.4,140.9,139.4,142.4,139,140,140.1,135.2,135.2,136.1,136.9,138.6,139.4,135.3,136.1,136.1,135.3,134.5,132.8,132,132.7,131.9,131,131,133.4,132.8,135.3,135.3,137.8,137.7,136.9,137.7,140.2,138.4,140,137.7,136.1,135.3,137.8,136.9,136,132.6,131.6,131.4,135.9,138.3,131.4,127.9,133.6,133.7,131.1,130.2,138.5,135.3,135.3,134.5

LATEST MEASUREMENTS

  • Arms
    16" a gain of 0.5" in 408 days
    Apr 10, 2013
  • Waist
    31" a loss of 1" in 27 days
    Jun 4, 2011
  • Chest
    44.5" a loss of 0.5" in 39 days
    May 8, 2011
  • Hips
    37" a loss of 1" in 183 days
    Mar 30, 2011
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Clem08 has not added any program information.

My Nutrition Program View My Full Nutrition Program

Clem08 has not added any program information.

My Supplement Program View My Full Supplement Program

Clem08 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I now stay motivated by logging into BB.com. This site really helps me to track my progress as well as get ideas for working through plateaus.

What Clem08 Is Up To

Clem08 added a new profile photo.

14 hours ago

Clem08 added a new profile photo.

May 20, 2013

Clem08 is now friends with postman56.

May 18, 2013

Clem08 added a new profile photo.

May 20, 2013

Clem08 added a new profile photo.

14 hours ago

Clem08 added a new profile photo.

May 10, 2013

Clem08 is now friends with Mwalters0669.

May 5, 2013

Clem08 added a new profile photo.

May 20, 2013

Clem08 updated his body fat from 19% to 18%, a loss of 1% in 22 days.

May 3, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Clem08 updated his weight from 167 Lbs. to 164 Lbs., a 3 Lb. loss in 22 days.

May 3, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Clem08 added a new profile photo.

May 20, 2013

Clem08 added a new profile photo.

14 hours ago

Clem08 added a new profile photo.

14 hours ago

Clem08 added a new profile photo.

May 20, 2013

Clem08 added a new profile photo.

14 hours ago
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About Me

About Me:
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Visitor Comments

postman56
postman56 Awesome arms. Great job. May 19, 2013 9:52pm
Mwalters0669
Mwalters0669 Killer biceps dude, I'm envious! May 9, 2013 5:41pm
Mwalters0669
Mwalters0669 Wow dude, you are doing awesome. Very inspirational, keep up the great work! May 5, 2013 9:03pm
verababy100
verababy100 Hello Dear My Name is vera i see you profile at bodyspace.bodybuilding.com and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com) Dec 3, 2012 7:54am
baus23
baus23 thanks!!!it took lots of efforts..but I am still working on my body!how did u changed yourself?I mean..did u follow special diets or workouts? Nov 4, 2012 11:45pm
thesuperstud001
thesuperstud001 Thanks so much! I need to borrow that chest man. You are just impressive! Oct 29, 2012 5:26pm
thesuperstud001
thesuperstud001 Hope the storm is not bad for you man - prob a lot of rain? BTW, you look awesome in new pic! Oct 28, 2012 5:33pm
Herz28camaro
Herz28camaro Thanks for the support Sep 18, 2012 6:12pm
Herz28camaro
Herz28camaro WOW.. nice pic.. your workouts have really paid off.. I'm back on track now.. had a lot of stress going on.. Aug 15, 2012 2:50pm
Angelina8226
Angelina8226 Love these pics! Aug 8, 2012 11:23am
jsfmt99
jsfmt99 Hey Clem! Hope that your training is going well and that you are having a great summer! All the best! Jul 16, 2012 4:23pm
triciababy
triciababy Hello, My name is Tricia, after reading your short profile here i took interest in you, and i really have vital information relating to my life and future that i want to disclose to you, so please reply me with my email address here (yaktricia@yahoo.com) where i will be able to write to you to tell you more about me and also send to you my attached photos, thanks Tricia. (yaktricia@yahoo.com) Jun 25, 2012 11:41am
triciababy
triciababy Hello, My name is Tricia, after reading your short profile here i took interest in you, and i really have vital information relating to my life and future that i want to disclose to you, so please reply me with my email address here (yaktricia@yahoo.com) where i will be able to write to you to tell you more about me and also send to you my attached photos, thanks Tricia. (yaktricia@yahoo.com) Jun 25, 2012 10:18am
hardworker1128
hardworker1128 Thanks a lot! Jun 6, 2012 4:36am
hardworker1128
hardworker1128 Thanks a lot! Jun 5, 2012 9:45pm
midcitiesmuscle
midcitiesmuscle Thanks for the pic comment. Great arms! May 30, 2012 9:19pm
Superfox403
Superfox403 I like the new profile picture! :) May 29, 2012 10:07am
mlwfit
mlwfit Thanks for the picture comment. I would like to be able to put on some more mass like you have. Keep on the results look awesome. May 25, 2012 5:45am
mike419
mike419 Great looking guns. Good progress! Apr 16, 2012 5:43am
techtuff
techtuff hey man good to hear from you! Hope all is well with you. How's things going for you? Mar 21, 2012 1:45pm
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