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Membership Info
Member Since: Nov 16, 2006
BodyBlog Started: Jan 31, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 18
  • Last 7 Days: 130
  • Overall: 25,558
Forum Posts: 1180
BodyBlog Entries: 41
Comments to Others: 251
Forum Rep (?) :

Activity
Last Visit: Yesterday, 11:48am
Last Forum Post: Never
Last Photo Upload: Jun 16, 2009 9:54pm
Last Profile Update: Yesterday, 11:48am
Last Blog Post: May 8, 2008 12:25pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 455
Stalking (?) : 0
Inspiring (?) : 0

Clem08

Overall Goal:  Cutting right now, trying to get my bf% down to 12. During Jan & Feb I worked my leags hard, this coupled with keeping carbs low helped me drop BF from 18 to 15%. During Mar and Apr I will be hitting my chest and back hard.

Fit Status:  Lent....As part of my lenten sacrifice, I will be not adding any salt to my food. Hoping to reduce bp from 112/82 and to also reduce bf.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Clement
Sex:
Male
Age:
46
Location:
Pennsylvania, United States
Occupation:
Business Manager
Personal Website:
Gym:
my home
Gym Location:
When I Started:
Sep, 1988
How I Started:
Just started lifting weights so that I could be stronger and stay healthy
Why I Love It:
The results are rewarding. Also like being strong. I have an awesome wife and eight great kids. I want to stay strong and healthy for them as well as for myself.
How I Stay Motivated:
I now stay motivated by logging into BB.com. This site really helps me to track my progress as well as get ideas for working through plateaus.
BB Accomplishments:
Forum Signature:
Registered User
Last Updated: Feb 15, 2008 7:59am

What Clem08 Is Up To:
See Last 19 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Dec 6, 2006 Apr 6, 2009
Arm at 185
This picture was taken when I had too much body fat. My goal is to reduce my bodyfat and hold onto as much mass as possible.  153 lbs @ 13 %
Last Updated: Jan 11, 2008 11:02pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 1, 2008 7:49pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 21, 2008 7:25am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
Cutting right now, trying to get my bf% down to 12. During Jan & Feb I worked my leags hard, this coupled with keeping carbs low helped me drop BF from 18 to 15%. During Mar and Apr I will be hitting my chest and back hard.
Goal (Long):
I want to reduce my body fat and increase definition. My goal is to have 17.5" arms, 25" quads, a 47" chest,52" shoulders and a 31" waist by the summer. I would also like to decrease my bodyfat to 12%.
Weight Goal:
I want to LOSE 8 lb
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Jul 18, 2008 5:29pm

Members That Inspire Clem08:
Clem08 does not have inspirational members yet.

BodyAnswers
Clem08 has answered 29 of 67 total questions.
View all 29 of Clem08's BodyAnswers »

What is your favorite bicep building exercise?
Preacher Curls
- Updated May 2, 2008 9:33pm

What is the best age to start lifting weights?
15
- Updated Jan 11, 2008 5:28pm

What mistakes did you make when you first started working out?
Poor nutrition. Did not eat enough protein.
- Updated Jan 11, 2008 5:28pm

View all 29 of Clem08's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 18, 2008 5:29pm

Videos of Clem08
This Member has not entered any Videos yet.
Last Updated: Jul 18, 2008 5:29pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 18, 2008 5:29pm

Latest BodyBlog Entry (41 Posts Total)
Category: Training on May 8, 2008 12:25pm

It's been a few weeks. I weighed myself yesterday and I was at 170 lbs and 19% bf. My weight is dropping pretty fast, I just hope that my bf does as well. I am eating pretty light but still getting plenty of protein. I am also doing some pretty intense cardio.


Current Supplements:
Optimum 100% Whey Protein, 2 Lbs., Vanilla Ice Cream
Started: Jan 16, 2007
Reason: Wanted to lose body fat, but still build mass. I thought this would be a good way to get all of...
Last Updated: Feb 19, 2007 10:28pm

Supplement Reviews
BodyWell Nutrition First Order, 50 Packets, Fruit Punch
Review:  This is a great energy drink! I really enjoyed the tingle and I could feel the added energy....
Overall Rating:  10/10
Taste Rating:  9/10
Last Updated: Feb 19, 2007 10:28pm

Forum Activity:
User Title:
Number Of Posts: 1180 View All Posts
Posts Per Day: 1.23
Last Activity: Jun 18, 2009 2:25pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Feb 19, 2007 10:28pm

Favorites
Bodyparts:
Hobbies:
  • Landscaping
  • Watching my kids play sports and perform in concerts
Healthy Foods:
  • Chicken
  • Tuna
  • Whey Protein
Cheat Foods:
  • French Fries
  • Pizza
  • Double Stuffed Oreos
Last Updated: Jan 11, 2008 6:36pm

Friends (455)









Last Updated: Jun 24, 2009 2:15pm

Visitor Comments (483)
[ Leave Clem08 a Comment ]
many miles to go.. pvpoplai [ View Profile ]
Jun 22, 2009 11:22am
anytime.. u guys are doin such a good job.. all are very inspiring!
eros64 [ View Profile ]
Jun 16, 2009 10:35pm
just wanted to compliment you on your physique results.stay strong
Most Vascular Joe Pavlik [ View Profile ]
Jun 16, 2009 2:34pm
How is the training coming along?
JENNAx3 [ View Profile ]
Jun 8, 2009 10:28pm
Thanks for adding me! How's your training going?
Side - 221lbs musculardad [ View Profile ]
May 31, 2009 11:40pm
Thanks for the comments. I am attempting a cutting diet and it is a little more taxing than I had expected. Thanks again, Jeff
Here I go Jagwar [ View Profile ]
May 28, 2009 8:20am
Thank you for the add. I hope you can drop me a line occasionally for encouragement and any ideas you have. I would like to be able to ask you for pointers and/or ideas to progress. If that is OK with you? I hope to be an encouragement to you also. Thanks again and stay strong.
2nd Place finish at NPC Gulf Coast Championships-- 100%beef [ View Profile ]
May 21, 2009 5:13am
Hey, just checking in with you bro. How's the training coming along?
WaynesWorld [ View Profile ]
May 20, 2009 11:35am
What's good clem?
myboysrock3 [ View Profile ]
May 19, 2009 8:44pm
still cutting? i'm still in a c phase. proegress is slow, but i'm out of my hand cast, so the limitations are no longer. can't wait to get back into the swing and start hitting it hard.
New program month 1 at 169 lbs jsfmt99 [ View Profile ]
May 17, 2009 9:08pm
Hey Clem, Thanks for your pic ratings and comments. Its friends like you here at bb.com who continue to keep me motivated, inspired and focused from day one where I started at 270 lbs to where I am now. Much appreciated. Hope that you had a great weekend! All the best!
ampamp75 [ View Profile ]
May 14, 2009 8:22am
great progress...keep up the hardwork...
Irondiva83 [ View Profile ]
May 14, 2009 8:21am
Hey! Hope training is going well! Best of luck in all you do!
Foolin Around smariejohnson [ View Profile ]
May 14, 2009 5:15am
Keep up the hard work you are doing great!
serelpr [ View Profile ]
May 13, 2009 7:28am
Thanx for the pic rating!
145# first pic, first day, ug shredding20 [ View Profile ]
May 11, 2009 2:01pm
Great pic here.Thanks for the note! Since I posted I fell in love....with a machine called "absolo" so I imagine one will be able to light a match off my abs come July, ha ha Hows that "hitting my chest and back hard" coming along? As a LMT I have to throw in a plug to receive massage for the back and chest, help release tied up toxins in the muscle fibers, as you most likely know, the cleaner the easier the growth :-)
T-Bar, tearin em up - 154 pounds muscleric [ View Profile ]
May 9, 2009 7:12am
Hey Clem, P90X is gr8 in keeping me motivated and confusing the muscles. Keep at it, stay healthy, man. Peace, Rich
T-Bar, tearin em up - 154 pounds muscleric [ View Profile ]
May 8, 2009 4:45pm
Hey Clem, set those goals, meet the challenge and DO IT, man. keep posting and let us know how it goes. Peace, Rich
chainmail bikini I designed at Jr. Natl's Jen_absgirl [ View Profile ]
May 7, 2009 8:30am
I see your comment said you were doing weighted ones - are you feeling that workout?
chainmail bikini I designed at Jr. Natl's Jen_absgirl [ View Profile ]
May 7, 2009 8:29am
Wow, thank you for the kind words! I appreciate the compliment - how are those hanging leg lifts going for you? Are you doing them with weights?
myboysrock3 [ View Profile ]
May 7, 2009 6:02am
hey brother --how's the cutting going? making progress? you're looking solid!
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