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real name
Dean Laumbach
age
43
gender
Male
location
Howell, NJ, US
gym
occupation
Small Business Owner
Overall Goal
///
Gain Muscle
Just competed in the INBF Hercules in NYC. Went well, but upper body needs to be brought up. Will most likely hit a show this fall.
Progress & Goals
BEFORE
CURRENT
197.8 Lbs.
LEAN BODY MASS
17.2 Lbs.
BODY FAT
CURRENT WEIGHT
215
Lbs.
Jul 11, 2010
CURRENT BODY FAT
8
%
Jul 11, 2010
PROGRESS HISTORY
Lbs.
2007-09-25,2008-12-04,2008-12-15,2008-12-29,2009-01-28,2009-03-07,2009-07-04,2010-06-11,2010-07-11
227,240,252,255,248,236,225,207,215
%
2008-12-15,2010-07-11
15,8
Lbs.
2007-09-25,2008-12-04,2008-12-15,2008-12-29,2009-01-28,2009-03-07,2009-07-04,2010-06-11,2010-07-11
192.9,204,214.2,216.8,210.8,200.6,191.2,175.9,197.8
Programs
My Workout Philosophy View My Full Workout Program
CleanDean has not added any program information.
My Nutrition Program View My Full Nutrition Program
CleanDean has not added any program information.
My Supplement Program View My Full Supplement Program
CleanDean has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
The mirror.
Visitor Comments
Leave a Comment
TheBlackHombre
Hey, I don't really know how to word this; but you have a great physique and are very inspirational. You remind me of my uncle; 215 lbs and just a bit younger than him. Keep on lifting, I aspire to have a physique like you one day.
Nov 18, 2010 12:12am
VillainChien
Hey, man.
Great cuts and separation. Has it been a while since you competed? Your competition pics look amazing. Being a natural athlete, you are definitely a positive inspiration to other bodybuilders.
Cheers!
ViCh
Nov 20, 2009 12:25am
NJFigureCutie09
hi there... OMG i havent been on here in weeks. only saw the message you left me after the Garden State now. Thank you so much!
how are you? How many weeks out now?
Sep 22, 2009 1:38pm
Tim Martin
Hey Dean, got a message about your update - Thanks! Good luck with your prep.
Jul 4, 2009 9:50am
baloo99
Thanks bro. Trying my hand at the USBF NJ Pro May 2nd. First contest, trying to get down to middleweight :)
Great conditioning in your pic!
Mar 28, 2009 8:56am
baloo99
Sup bro, I'm thinking of maybe doing a natty show in the spring if I can hold onto my LBM as I diet down. Hit 188 the other day, down from 205, so it's slow going, but a few more lbs, and I'll have to assess what shows and what weight class I'm thinking bout.
S
Dec 8, 2008 6:55pm