Member Since: Sep 20, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 10
Overall: 1,198
Forum Posts: 39 BodyBlog Entries: 1 Comments to Others: 4
Last Visit: Today, 12:50amLast Forum Post : Nov 3, 2009 4:06pmLast Photo Upload : Apr 17, 2009 6:04pmLast Profile Update: Jul 4, 2009 8:15amLast Blog Post : Apr 1, 2008 5:56pm
CleanDean
Overall Goal: Hitting a INBF natty show in Nov. Hampered a bit by a torn hamstring, but training has been going well considering...
Fit Status:
CleanDean has not entered a Fit Status.
Ask CleanDean for an update.
Real Name: Dean Laumbach
Sex: Male
Age: 39
Location: Howell, New Jersey, United States
Occupation: Small Business Owner
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 1995
How I Started: Competed in High School/College Football & Wrestling.
Why I Love It: Challenge to push yourself to the limit.
How I Stay Motivated: The mirror.
BB Accomplishments: Former WNBF Professional. Won Heavyweight class and overall in a number of NGA shows in the late 1990's.
Forum Signature: When you play, play hard; when you work, don't play at all. Teddy Roosevelt
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Hitting a INBF natty show in Nov. Hampered a bit by a torn hamstring, but training has been going well considering...
Goal (Long): Getting a WNBF pro card (again). Possibly competing in an NPC event this fall.
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest: 2009 Natural Northeast America
This Member has not entered any Videos yet.
Category: Training on Apr 1, 2008 5:56pm
Started: Sep 01, 2007
Reason: Easy to mix and digest.
Started: Apr 19, 2008
Reason: Needed workout boost w/ Kreaclyn
Started: Jan 18, 2009
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 39 View All Posts
Posts Per Day: 0.05
Last Activity: Today, 12:50am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Classic and collectible cars
Magazines:
Healthy Foods:
Cheat Foods:
Thin crust pizza, ice cream
Fitness Books:
Bodybuiler "Confessions of an Unlikely Bodybuilder"
Workout Music:
[ Leave CleanDean a Comment
NJFigureCutie09 [ View Profile ] Sep 22, 2009 12:38pm
hi there... OMG i havent been on here in weeks. only saw the message you left me after the Garden State now. Thank you so much!
how are you? How many weeks out now?
Tim Martin [ View Profile ] Jul 4, 2009 8:50am
Hey Dean, got a message about your update - Thanks! Good luck with your prep.
stachedwalker [ View Profile ] Apr 18, 2009 5:09pm
LOL ... great video!
baloo99 [ View Profile ] Mar 28, 2009 7:56am
Thanks bro. Trying my hand at the USBF NJ Pro May 2nd. First contest, trying to get down to middleweight :)
Great conditioning in your pic!
Tim Martin [ View Profile ] Dec 20, 2008 10:35am
Good luck with your comps this year
baloo99 [ View Profile ] Dec 8, 2008 5:55pm
Sup bro, I'm thinking of maybe doing a natty show in the spring if I can hold onto my LBM as I diet down. Hit 188 the other day, down from 205, so it's slow going, but a few more lbs, and I'll have to assess what shows and what weight class I'm thinking bout.
S
