www.AntoineVonline.com

Its not what you lift, its how you lift it.

To maintain my current conditioning and keep getting stronger and stronger! Updates will be coming soon.. be sure to sign up for our newsletter at howtogetbigfast.com

Lose fat and gain muscle

Maintain

Increase mass in my legs.

Fighting a possible Left Shoulder Rotator Cuff tear!! Urrrgh! Already went thru a Right Shoulder complete tear 10 years ago.....hummm

Hit the stage in 2010 with a much improved overall package.

Trying to get into beach shape for spring vacation!

Put on 5-7 more pounds of muscle by the end of the year.

bigger, leaner, and badder! the_animal version 2 summer 2010!

Prove to myself it wasn't a fluke.

For those of you interested Dave Vignasse (brett123) is my nutritionist/advisor and I'm proud to be affliated with his Elite 12--Link to my workout journal is below, if you have any tips or advice, I need all the help I can get--

To build muscle the best I can natually.