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To:
ygbodybuilder10
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From:
Clean
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Nov 13, 2009 7:14pm
Thanks for the reply. I chose to stick with Cytogainer, just went with a different flavor.
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To:
Dolly_G
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From:
Clean
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Nov 12, 2009 9:27am
Thanks and the same to you. I like your outfits too.
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To:
ygbodybuilder10
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From:
Clean
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Nov 12, 2009 7:46am
Sup Mayne. I saw your review of Universal Real Gains on the bb.com website and was wondering what you thought of it? I am looking to try something new since I've been on Cytogainer for a while (had a lot of success), but want to try something new. How does it compare to Cytogainer if you've used it too?
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To:
rmn8757
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From:
Clean
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Nov 1, 2009 7:58am
I see you were in my fanclub (stalking?) so I added you. Looking pretty good, keep it up (No white knight).
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To:
Str1ke fear
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From:
Clean
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Oct 25, 2009 1:56pm
Did you try Pming me? Inbox was full.
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To:
compan
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From:
Clean
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Oct 25, 2009 1:54pm
Did you try Pming me dude?
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To:
Hola Bola
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From:
Clean
|
Oct 5, 2009 8:29pm
Was on a website and saw your pic and a link to it. Wasn't sure if you approved of its use or not, so just notifying you of it.
[url]http://www.ricksmuscleblog.com/blog/index.php/ref/riof1pof/riof2pof[/url]
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To:
balt52raven
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From:
Clean
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Aug 18, 2009 8:49pm
I stuck to dumbbel exercises for a long time. I switched it up to barbell months back, but doing dumbbell flat bench and dumbbell incline builds a bigger, fuller chest with better definition IMO. I also do the hammer/incline press machine and finish up my chest workouts with cable crossover and sometimes underhand cable crossovers.
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To:
balt52raven
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From:
Clean
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Aug 16, 2009 10:25pm
I usually do 4 sets with between 10-5 reps. Sometimes I go as high as 12 or low as 4, but I try to stay with 10, 8, 8, and 6. As for protein drinks, I take 2 cytogainer shakes a day. 1 in the morning and 1 before night or after my workout. You are looking pretty big for your age too.
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To:
balt52raven
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From:
Clean
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Aug 16, 2009 5:03pm
Traps I use this squat machine but I do shoulder shrugs with it instead. I also do barbell shrugs in the power rack too. For shoulders, I do heavy barbell shoulder presses (not as much db shoulder presses anymore, but they are good too), behind the neck machine, seated lateral raises, and I also do single arm cable raises. Hope all that helped. I usally go heavy on these exercises and lower reps(or whatever is heavy for me).
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To:
naturalguru
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From:
Clean
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Jul 13, 2009 8:13pm
Whoa, your one of the best natural pros I have ever seen! We are also the same height, so now I have a new good to set. Goodluck in future comps.
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To:
DrummerDan
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From:
Clean
|
Apr 27, 2009 8:09am
Eat a lot of food and get a good weightgainer or protein source with a lot of calories. That especially helps when you can't get as much food in during the day if you are busy.
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To:
Tristan_Trouble
|
From:
Clean
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Apr 26, 2009 8:38pm
Death of a Misc. Legend.
Goodnight Sweet Prince.
We knew ye well.
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To:
hbx9
|
From:
Clean
|
Apr 11, 2009 7:18pm
It's not bad. Helps very well with recovery for the most part.
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To:
cannondale.
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From:
Clean
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Mar 17, 2009 9:31pm
So when we gonna get to see you nood again?
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To:
DiamondDelts
|
From:
Clean
|
Mar 16, 2009 6:15pm
Thanks mayne. You looking swole yourself (No Homo). Keep working hard.
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To:
SassyLilThing
|
From:
Clean
|
Feb 28, 2009 8:02pm
Looking good.
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To:
missmarina
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From:
Clean
|
Feb 10, 2009 5:58pm
Thanks for reps. Where you at in Florida?
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To:
skjlaw
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From:
Clean
|
Feb 6, 2009 5:27pm
Thanks for the compliments.
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To:
stunneronureyez
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From:
Clean
|
Jan 30, 2009 3:19pm
Misc Legend.
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