Claytonyious's BodySpace - Bodybuilding.com

real name

Clayton

age

gender

Male

location

gym

occupation

Nursing Student and Husband

View All

Overall Goal

///

Compete

I want to gain enough muscle to compete as a middleweight.

goal physique

IFBB Pro

Progress & Goals

BEFORE

Nov 6, 2012

CURRENT

May 7, 2013

View All

153.9 Lbs.

LEAN BODY MASS

17.1 Lbs.

BODY FAT

CURRENT WEIGHT

171

Lbs.

May 14, 2013

CURRENT BODY FAT

Apr 21, 2013

PROGRESS HISTORY

Lbs.

2009-11-04,2010-01-11,2010-01-31,2010-03-05,2010-08-22,2010-09-10,2010-09-29,2011-01-12,2011-04-06,2011-07-13,2011-10-16,2012-04-26,2012-05-16,2012-07-12,2012-08-16,2012-11-06,2012-11-13,2012-11-19,2012-12-15,2012-12-20,2013-01-04,2013-01-11,2013-01-17,2013-01-25,2013-02-01,2013-02-08,2013-02-15,2013-03-01,2013-03-12,2013-03-17,2013-04-07,2013-04-21,2013-05-14

174,180,187,184,176,184,189,179,175,166,176,181,183,176,172,185,177,177,177,174,172,169.5,168,165.5,165,164,163,162,164,164,168,168,171

Nov 10, 2013

165 Lbs.

2009-11-04,2010-01-11,2010-01-31,2010-03-05,2011-01-12,2011-04-06,2012-11-19,2012-12-15,2013-01-25,2013-02-15,2013-03-17,2013-04-21

14,15.5,17,16,14,12.5,12.5,12.5,10,10,10,10

Nov 10, 2013

4 %

Lbs.

149.6,152.1,155.2,154.6,147.8,154.6,158.8,153.9,153.1,145.2,154,158.4,160.1,154,150.5,161.9,154.9,154.9,154.9,152.2,150.5,148.3,147,148.9,148.5,147.6,146.7,145.8,147.6,147.6,151.2,151.2,153.9

View All

LATEST MEASUREMENTS

Waist
33" a gain of 0.5" in 59 days
May 10, 2013
Arms
15.5" a gain of 0.2" in 59 days
May 10, 2013
Chest
42" a gain of 0.5" in 59 days
May 10, 2013
Thighs
24" a gain of 0.5" in 59 days
May 10, 2013

View All

Programs

My Workout Philosophy View My Full Workout Program

I work 7pm-7am and don't like to lift after working the night before, but I'll still rock some cardio...sleep = strength

Monday: 45 minutes cardio

Tuesday: Legs

Wednesday: Chest and Triceps

Thursday: 45 minutes cardio

Friday: Back and Biceps

Saturday: off

Sunday: 45 minutes cardio

My Nutrition Program View My Full Nutrition Program

Portion size is King

I'm not trying to lose those last few stubborn pounds yet, so carbs are still my friend.

I DO: 4-5 meals a day with 20-30g of protein a meal. I try to eat veggies with every meal and drink lots of water.

I Don't: eat 2nds, drink alcohol, drink pop, snack food, chips, fast food

My Supplement Program View My Full Supplement Program

About 60g of protien a day from shakes. Monster amino pre, 5g creatine post workout. Universal's liver tablets with meals.

My Motivation Program View My Full Motivation Program

My Motivation Program is to keep up with my bodyspace profile and post progress pictures no matter what I look like.

The mirror and supplements

What Claytonyious Is Up To

Claytonyious Chest and Back - I always say to myself I'm going to take it easy and go for reps today...yea that never happens

May 15, 2013 | Like

Claytonyious updated his weight from 168 Lbs. to 171 Lbs., a 3 Lb. gain in 23 days.

171 Lbs.

May 14, 2013 | Like

Claytonyious Leg Day Leg Day Leg Day Leg Day Leg Day Leg Day

May 13, 2013 | Like

trifind, kenethleclair and 2 others like this.

- Report
vilseck86

Mere toooo. :)

May 13, 2013 | Like
- Report
Claytonyious

My legs are already sore form stiff legged deadlifts and barbell lunges. They might be my new combo

May 13, 2013 | Like

Flagged as spam

Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Claytonyious My arms went from 15.5 inches to 16 inches during my workout....no wonder I love the GYM !

May 10, 2013 | Like

trifind, kenethleclair and 3 others like this.

View all 5 comments

- Report
Claytonyious

The Bicep looks like it adds size from the pump but I think it's the tricep that actually adds the inches

May 10, 2013 | Like
- Report
trifind

gettin pumped

May 10, 2013 | Like

Flagged as spam

Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Claytonyious measured his arms at 15.5 in., a gain of 0.2 in. in 59 days and measured 8 other body parts.

15.5 in.

May 10, 2013

Claytonyious Oh crap I forgot I was going to weigh myself today and already ate a huge breakfast...looks like I'll be getting my weight tomorrow!

May 10, 2013 | Like

mwild and spacejim67 like this.

- Report
fenceguy

lol

May 10, 2013 | Like

Flagged as spam

Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Claytonyious is now friends with thgirlnxtdr.

May 8, 2013

Claytonyious added a new photo to his progress photos.

May 7, 2013 | Like

Firedragon13, vilseck86 and 3 others like this.

- Report
spacejim67

Truley great. Nice arms.

May 7, 2013 | Like
- Report
vilseck86

Traps :)

May 7, 2013 | Like

Flagged as spam

Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Claytonyious Ready to attack Chest and Back!

May 7, 2013 | Like

Bigmasri and spacejim67 like this.

Claytonyious Elbows are a little sore after leg and arm day. Next week I'm going to pump arms first. I think my legs hog all the blood when I do them 1st

May 4, 2013 | Like

Claytonyious is now friends with Cheezziitt and littlred67.

May 3, 2013

Claytonyious Leg and Arm day again, I want to barely be able to walk and pick something up from accross a room tomorrow

May 3, 2013 | Like

Redflower08 likes this.

Claytonyious What's the verdict on creatine supplementation and kidney damage? I'm curious now that I've used it on and off for over 15 years

May 1, 2013 | Like

kenethleclair likes this.

- Report
kenethleclair

WELL HOW ARE YOUR KIDNEYS FUNCTIONING?

May 1, 2013 | Like
- Report
Claytonyious

Good as far as I know, but you don't show signs of kidney damage until they're already shot...

May 1, 2013 | Like

Flagged as spam

Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Claytonyious Time for some Chest and Back!

Apr 30, 2013 | Like

Claytonyious I wish it was Tuesday already so I can workout. Why can't muscles grow without rest, this sucks!

Apr 28, 2013 | Like

spacejim67 and mwild like this.

About Me

personal website: http://www.musclecastle.com

personal
INFO

About Me:

real name: Clayton hometown: age: 32 sex: Male occupation: Nursing Student and Husband

primary gym: high school: college: when I started: Aug 1994 bodyspace member since: Nov 4, 2009

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Visitor Comments

Leave a Comment

Cheezziitt awesome thanks for sharing. I did that last year and when I cut I felt like it was Xmas! hahaha you just never know what you'll get. teehehehe :P Keep up the hard work! May 5, 2013 11:39am

Cheezziitt Hi Clayton and thanks for the Add!! Looking great, you too have gained muscle and transforming! Love it! Whatcha up to now? How's training?! Check out my fun and wild recipes and instagram pics on my FB page www.facebook.com/LizBNPCCompetitor or @cheezziitt! Would love to hear what your upcoming fitness goals are. :) - Liz May 4, 2013 6:58am

kenethleclair thanks bro..a compliment from you is an honor May 3, 2013 1:04pm

Traderearl Cool man. Yes, the pay will be an amazing difference, can't wait myself. Apr 15, 2013 11:33am

Traderearl Very cool, where do you live? I see your a nursing student, I just graduated in March. Apr 15, 2013 1:05am

Traderearl Thanks for the friend request, nice progress man, keep at it Apr 15, 2013 12:45am

Cocktailes thank you for rating my pic :-) Feb 17, 2013 4:18am

kymmiebug Hello Clayton :) Thank you for the pic comment!! Hope your having a wonderful day. Jan 22, 2013 10:12am

baus23 thanks so much for nice comments..it s a big motivation for me..I hope so!!I am working really hard and I am seeing lots of changing in my body..u as well man!!!if u need any hints, I ll be pleased to help u!!! Dec 5, 2012 7:06pm

kymmiebug Hey Clayton! :) Thanks for the pic rating. Hope your enjoying your Sunday! Go Pack Go!!! :) Dec 2, 2012 1:30pm

kymmiebug Hi Clayton! :) Thank you for the friend request. Wish you the best with your future fitness goals & competition. I entered a contest for Fitness magazine. Would love for your support. Let me know if you can't find me, they keep changing the link based on votes!! http://photos.fitnessmagazine.com/face-of-fitness-contest/47/2012/32 THANKS!! :) Nov 23, 2012 6:19pm

rachel5280 Thank you for your support! It was genuinely a great experience. There were so many friendly and kind competitors; even the promoter, Jeff Taylor came out to meet everyone personally during check-in. I was overwhelmed with joy to see that there are good people out there, not catty, and great sportsmanship. Thanks again, Rachel5280 Nov 20, 2012 12:20pm

toro545 Clayton, thanks much for the friend request. Looking good man! Nov 15, 2012 5:27am

doctorstacy Nights are crazy for sure...they always messed me up... probably because I had a child at home...so I didn't get enough sleep every. Follow this link... http://www.bodybuilding.com/fun/2013-bodyspace-spokesmodel-search.html You can see all those going for the contest...tough competition all around. :) Nov 9, 2012 5:40pm

doctorstacy Hey Clayton. Thanks so much for the friendship request. Been a bit busy up my way...two storms back to back..keeps it interesting. Still getting my workouts in. My legs are SORE today. Are you doing any more competitions? Ur pics are great. Love a good back. :) Nov 8, 2012 5:39am

dayala91 Clay thanks for the request.. your a beast I like your pictures... which competitions have you done? any soon? DO me a favor and vote for me in the spokesmodel contest pleaseee =] http://www.bodybuilding.com/fun/2013-bodyspace-spokesmodel-search-voting.html#data VOTE FOR ME -dayala91 <-- Nov 4, 2012 1:21am