Member Since: May 19, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 3
Overall: 262
Forum Posts: 2 BodyBlog Entries: 1 Comments to Others: 1 Forum Rep (? ) :
Last Visit: Feb 22, 2009 3:28pmLast Forum Post: Never Last Photo Upload : May 19, 2008 5:41pmLast Profile Update: Jul 3, 2008 5:00pmLast Blog Post : May 22, 2008 6:57pm
Claytonis
Overall Goal: I want to see more definition in my muscles by gaining muscle and losing fat.
Fit Status:
Claytonis has not entered a Fit Status.
Ask Claytonis for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Clayton Hainebach
Sex: Male
Age: 23
Location: Great Lakes, Illinois, United States
Occupation: US Navy
Personal Website:
Primary Gym:
College:
High School:
When I Started: May, 2008
How I Started: Much like everyone else, I wanted to achieve my potential in looking the best I can and being my healthiest.
Why I Love It: It provides me with energy and I suspect I'll eventually look better too.
How I Stay Motivated: Guilt from the eating binges I fail to vanquish.
BB Accomplishments: Get back to me on this one.
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): I want to see more definition in my muscles by gaining muscle and losing fat.
Goal (Long):
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 7%
Upcoming Contest:
Claytonis does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
I'm new to all this and trying my best to assimilate all my new knowledge in what I'm doing, however, I'm afraid I'm in need of improvement. Here I will post my daily nutrition as that is my biggest concern for now. Most days typically look like this minus the weights on tue, thur, sat, and sun...
Started: May 15, 2008
Reason: This website featured it as the top creatine.
Started: Jun 10, 2008
Reason: get pumped for the iron and it comes highly recommended
Started: Jun 10, 2008
Reason: before and after shake
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Jan 31, 2009 5:04pm
Recent Threads:
Monday:
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Healthy Foods:
Cheat Foods:
Workout Music:
Supplements:
[ Leave Claytonis a Comment
doobz0326 [ View Profile ] Aug 10, 2008 1:36pm
awesome progress man . add me to your friends list if you would. your progress is something i want to follow and emulate . i welcome and critique or tips you have I can also be reached at doobzkhq@gmail.com. whats the story behind the tattoo?
smallguyjoe [ View Profile ] May 20, 2008 12:04pm
You're welcome. Thanks for the compliment - I appreciate that, man!
smallguyjoe [ View Profile ] May 20, 2008 7:28am
Awesome tattoo, man! Good luck with your cutting... I'm cutting too :)
