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Membership Info

Member Since: Nov 3, 2006
BodyBlog Started: Feb 28, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 3
Overall: 2,112

Forum Posts: 19
BodyBlog Entries: 7
Comments to Others: 143

Forum Rep (?) : Claw1821 2500

Activity

Last Visit: Oct 24, 2007 9:27am
Last Forum Post: Apr 4, 2007 6:47pm
Last Photo Upload: Mar 1, 2007 4:23pm
Last Profile Update: May 15, 2007 11:05am
Last Blog Post: Mar 5, 2007 8:05am

Friends Stats

Fan Club (?) : 4

Mutual Friends (?) : 33

Stalking (?) : 4


Claw1821 "Get Shredded"

Personal Info And Background:
Real Name:	Rich
Sex:	Male
Age:	26
Location:	Cherry Hill, New Jersey, United States
Occupation:	Construction Estimator/Project Manager
Personal Website:
Gym:	LA Fitness
Gym Location:	Cherry Hill
When I Started:	Oct, 1996
How I Started:	Working out in High School to get stronger. Got a slipped disc in my lower back playing football. Started lifting to rehab and I just loved working out.
Why I Love It:	I love working out to stay healthy and look good.
How I Stay Motivated:	The mirror
BB Accomplishments:	Just staying fit. I will never enter a contest because i dont have the genetics.
Forum Signature:
Last Updated: Feb 28, 2007 6:39am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'4.0" (1.93 m)	Waist:	35" (88.90 cm)
Weight:	214 lb (97.3 kg)	Thighs:	26" (66.04 cm)
Bodyfat:	9.0 %	Calves:	17.5" (44.45 cm)
Chest:		Forearms:	12.5" (31.75 cm)
Arms:	16" (40.64 cm)	Shoulders:
Hips:		Neck:	17" (43.18 cm)
Last Updated: Mar 1, 2007 4:38pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	305 lb (138.6 kg)	Bicep Curl:	150 lb (68.2 kg)
Squat:	450 lb (204.5 kg)	Barbell Rows:
Deadlift:		Overhead Press:	185 lb (84.1 kg)
Last Updated: Feb 28, 2007 6:36am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Get Shredded
Goal (Long):	Want to get my body fat down to as low as I can. Not sure how low it is now but i still have alittle on my stomach and on my lower back that I would love to get rid of .
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	5%
Upcoming Contest:
Last Updated: Feb 28, 2007 6:46am

BodyAnswers

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Contest History:
No Contests
Last Updated: Feb 28, 2007 6:46am

Videos of Claw1821
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Last Updated: Feb 28, 2007 6:46am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Feb 28, 2007 6:46am

Latest BodyBlog Entry (7 Posts Total)
Monday Cardio Category: Training on Mar 5, 2007 8:05am First thing i did this morning was look at the mirror before my run and was pleased to see that my abs are starting to be more defined than last week. I am planning on running monday tuesday thurday and friday this week 4 miles each day. Workout went fine alittle bit colder today than... Read More » View Claw1821's BodyBlog

Current Supplements:
	Optimum 100% Whey Protein, 5 Lbs., Vanilla Ice Cream Started: Jun 01, 2006 Reason: The best protein shake i have ever had. Mix it with 2 cups of non fat milk/10 ice cubes/ cinnamon
Last Updated: Feb 28, 2007 6:24am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	19 View All Posts
Posts Per Day:	0.03
Last Activity:	Apr 5, 2007 5:35am
Recent Threads: Personal Training as a job posted in Misc. -last reply: 513 days ago Bodyfat % ???? posted in Post Your Pictures -last reply: 545 days ago Bodyfat %, What do you guys think posted in Post Your Pictures -last reply: 546 days ago Public Perception To Healthy Nutrition posted in Nutrition -last reply: 547 days ago Daily Calories for Strength posted in Nutrition -last reply: 647 days ago View All Threads »

Workout Program:

Saturday- Chest,Biceps,Quads, Abs
Sunday- Back, Shoulders, Triceps, Hams, Abs
Wednesday- Full body, 5 sets per bodypart
Monday Wednesday Friday- 4 Mile run first thing in morning

Last Updated: Feb 28, 2007 6:45am

Favorites
Bodyparts:	Abdominals [ exercises ] Lats [ exercises ]
Hobbies:	Snowboarding and riding my Motorcycle
Magazines:	Mens Health Mens Fitness Muscle and Fitness
Healthy Foods:	Whole Wheat bread with Sugar free syrup and Cinnamon Protein Shakes Whole wheat past View All 5 Healthy Foods »
Cheat Foods:	Anything sweet
Workout Music:	Anything that rocks and gets my heart beating
Last Updated: Feb 28, 2007 6:48am

Friends (37)

Est1979	wannabsize2	TrailrParkTrash
Corazon	nichole_main	shahhhn
batman82	hwy2hottie	maryjhane0115

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Last Updated: May 15, 2007 11:05am

Visitor Comments (61)
[ Leave Claw1821 a Comment ]
	TrailrParkTrash [ View Profile ] Jul 16, 2007 9:57am wazzup Rich!? :)
	vmays0318 [ View Profile ] May 4, 2007 11:28am How's your training going? If you get a chance, be sure to visit www.muscleupgear.com and vote for me as the model of the month! I appreciate the support! xoxo, Vanessa
	Jamieinge [ View Profile ] Mar 28, 2007 3:43pm hey mate, hows it going? looking solid in your pics!
	Fitness_Lover [ View Profile ] Mar 23, 2007 1:47pm How r u, Rich? just stopping by to say hi.
	April1104 [ View Profile ] Mar 9, 2007 1:42am Thanks for your support, Claw! Good luck with your goals & you look great already ;- )
	BeCrazy [ View Profile ] Mar 7, 2007 8:44am Hey, thank you! Looking good there!
	irreplaceable [ View Profile ] Mar 6, 2007 8:55am well thank you very much and ur doing wonderful it looks like! Keep up the great work!!
	littlechick [ View Profile ] Mar 6, 2007 8:27am thanks :)
	bellaone1965 [ View Profile ] Mar 6, 2007 7:30am Thank you very much Claw ..As far as your accomplishments go ..genetics help...DETERMINATION gets results..don't settle train hard stay strong be well ! all the best to you !;) Bella
	nichole_main [ View Profile ] Mar 6, 2007 7:09am Hey thanks, Good luck with yours too!!
	wallflower [ View Profile ] Mar 5, 2007 10:39pm lol thanks! and i hope you reach your goal of getting shredded =) looks like it already!
	Steve0178 [ View Profile ] Mar 5, 2007 9:46pm Hey man thanks a lot for the comment. Looking great yourself!
	SNSTerp79 [ View Profile ] Mar 5, 2007 7:52pm Thx for stopping by. Genetics shmetics, you could be on stage. Keep up the hard work.
	PlayfulAngelica [ View Profile ] Mar 5, 2007 7:34pm Thanks for the support! Good luck on yours as well!!!
	WISHINGCLANCY [ View Profile ] Mar 5, 2007 6:53pm Thank you very much. Great Abs keep up the great work.
	Iroc86er [ View Profile ] Mar 5, 2007 6:41pm Thanks for the comp, ur lookin pretty shreaded man. I'm actually from washington twp. Keep up the gains claw, later
	maryjhane0115 [ View Profile ] Mar 5, 2007 4:39pm Thank you for the comment, how's your training coming along?
	hwy2hottie [ View Profile ] Mar 5, 2007 2:23pm Yeah, so you should have lots of luck this month! ;)
	ivy78 [ View Profile ] Mar 5, 2007 1:55pm thank u.. good luck with your goals as well.
	hwy2hottie [ View Profile ] Mar 5, 2007 9:42am Isn't that a shamrock? St. Patrick's Day...
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